ʻO Spaghetti a me nā Meatballs

ʻO kēia he mīkini spaghetti māmā a me kahi meaʻono nui loa mai ke kālaiki, nā lāʻau Italia, a me nā meaʻai maʻa mau.

Ka mea e pono ai

• 4 kaukani kaula (minced)
• 1 pepa'omaʻomaʻo
• 4 hui punaʻailaʻaila
• 1 nui (28 'aune) ke hiki ke ho'āla i nā tōmato
• 1 nui (28 'aune) hiki ke kāpīpī i nā tōmato
• 1 liʻiliʻi (6 'aune) hiki ke kope i ka paʻi
• 1 ka ipu waina'omaʻena
• 1 punetune o ka oregano maloʻo
• 1/2 ka 'aila o Basil maloʻo
• ka paʻakai (a iʻole keʻono)
• 1 ka'eneʻena kōma
• No nā Meatballs:
• 1 paona ka pipi liʻiliʻi
• 3 cloves kaula (minced)
• 1 teaspoon dried oregano
• 1 teaspoon basil maloʻo
• 1/2 kīʻaha o ka palaoa Romano
• 1'eneʻena punetē maloʻo
• 1 hua

Pehea e hana ai

1. ʻO ke kālaʻaʻeleʻele māmā a me ka'ōmaʻomaʻo ma loko o 4 punetēpona o kaʻailaʻaila ma loko o kahi pālaha nui ma ka ipu. Ka hoʻololi i kahi kūmole. E kanu i nā'ōmato, puree, wainaʻulaʻula, oregano, basil, paʻakai, a me ke kō.
2. Hoʻohui maikaʻi i nā meaʻai i ka meaʻai a lilo i mau meaʻai. Hiki iāʻoe ke puhi i kēia mau mea (e pili ana i 20 mau minuke i kahi pan i paniʻia ma 375) aiʻole e paʻiʻia i loko o 2 punetēpona o kaʻailaʻaila, e huli pinepine, a hiki i ka'ōmole.

1. E hoʻopili i nā meaʻai i ka mīkini a me ka'ōpala i nā hoʻohemo i loko o ka mila. E noʻonoʻo pono a uhi.
2. Eʻohi ma kahi haʻahaʻa no 6 a 8 mau hola.
3. E lawelawe ma ka pīni hoʻomaʻamaʻa wela me kaʻene Italia aʻoi aku i kapalaʻia i ka palaoa Romano.

Hiki iāʻoe ke like

• Hoʻopuka Kūmoleʻo Bolognese
• Hoʻopiʻi Spaghetti Sauce
• ʻO Mariaʻo Italian Meatballs
• ʻO ka meaʻaiʻo Tomato me nā meaʻai a me Basi l

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	297
Ka nui o ka momona	14 g
Ka momona	4 g
Ka momonaʻole	7 g
ʻO Cholesterol	67 mg
Sodium	125 mg
Nā Carbohydrates	22 g
Fiber Dietary	4 g
Pāmua	19 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.