Eia keʻano lawaiʻa a me ka wikiwiki no ka umu meaʻai a me ka umu meaʻai e hiki ke maʻa mau (me ka paʻakai a me ka pepa!). ʻO kēia mea pālolo ka meaʻai wale nō nā mea kumu, no laila e hiki ai iāʻoe ke lawe koke i ka umu, aiʻole, hoʻohanohano me nā mea a pau i loaʻa iāʻoe. ʻAʻole i pau ka hoʻololi.
Nā manaʻo kūpono: e hoʻohana i kaʻaila marinara hale a me ka basil hou, e ho'āʻo i kahi huihuʻu o Mozzarella a me Parmesan, e hoʻonui i ka'ūpena berena, aiʻole, no ka pīpī pipi hou, e hoʻonui i kahi hua manu i'ōleʻa. Hiki ke hoʻopili pūʻia kekahi pūpū o nā mea i hoʻonoeʻia i ka maloo i mea eʻoluʻolu ai i ka paila a me ka maʻalahi. E hauʻoli - he naʻaupō!
He aha e hana ai me ka manawa āpau e loaʻa ai i ka lima ma ka hoʻomākaukauʻana i kaʻahaʻaina maʻalahi a maʻalahi i ka manawa e hoʻomoʻa ai kēia umu i ka pīpī pasta? E hana i kahi sālamu'omaʻomaʻo hou i ka manawa e kuke ai kāu pahu bala, aiʻole e ho'āʻo i ka kukeʻana i kahi'ōwili'ōwili palaoa o ka palaoa . Kainō?
E iho i lalo no nā mea 'ai pasta meaʻaiʻole e ho'āʻo.
Ka mea e pono ai
- 1 16-'anea puna paʻi (hoʻohana i nā penne, rigatoni, ziti a me nā'ōpū kumu)
- 1 15-ounce huelo wicotta cheese
- 1/2 tsp. ʻO nā kauwela Italia
- ʻO ka paʻakai a me ka pepa, eʻono
- 1 26-ounce paʻi mania marinara sauce
- 3/4 ke kīʻaha kuʻiʻo Mozzarella
Pehea e hana ai
- Hoʻopiʻia nā kuki a penne paha e like me nā kuhikuhi o ka papa, a laila e holoi pono. E hoʻokaʻawale.
- I loko o kahi pola nui, hoʻokuʻi i ka palaoa ricotta, nā mea hoʻolālā Italia, kahi paʻakai a me ka pepa, a me ka hapalua o ka mīkini paina paina. E hoʻomoʻa i ka pipi i ka kuke, e hoʻoulu me ke aloha e hui maikaʻi.
- ʻO ka umu e hoʻolapalapa ai i 350 F
- E ho ohana i ka hapalua o ke kalo manamana i koe e uhi i ka lalo o kahi ipu puna, a laila ka pipi pasta a me ka pipi i ka luna i loko o kahi papa. E uhiʻia me kaʻalani marinara e koe, a laila kāpīpī i luna me ka cheese cheese.
- E hoʻokuʻu i ka pāpaʻi i ke kīʻaha me ka hui kulina a hoʻokuʻu me kaʻoluʻolu i ke kapa. E hohola i 1½ kapu o ka meaʻalani palaʻa i koe ma lalo o kahi papaʻaniani baking 7-x11-inch. Ka pipi i ka paila me ka pālahalaha. Hoʻokomo 'ia' o Drizzle ma luna o ke poʻo, e'ūpīʻia me ka cheese a mozzarella a me kahi paʻi o ka paʻakai a me ka pepa.
- E uhi pū me ka pahu a me ka kuke no 20 mau minuke. E wehe i ka uhi a me kaʻauʻa no nāʻumi mau minuke heʻumi, a hiki i ka'ōmaʻomaʻo a me ka wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 722 |
| Ka nui o ka momona | 19 g |
| Ka momona | 10 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 59 mg |
| Sodium | 1,075 mg |
| Nā Carbohydrates | 103 g |
| Fiber Dietary | 7 g |
| Pāmua | 33 g |