Keʻimi nei kēlā me kēia kanaka i kahiʻokoʻa e hoʻohana ai i kēlā me kēia zucchini! Eia iā ʻoe!
Ka Moolelo Puhi
ʻO nā'ōmaʻomaʻa kauwela he mauʻano likeʻole me ka zucchini, ka'ōmaʻomaʻu'ōmaʻomaʻu, a me ka'āpana pattypan, nā mea a pau o ka Curcurbito pepo . He'āina maoli ia noʻAmelika Hema a ua hoʻolaunaʻia i'Europa i ka manawa o ka Renaissance.
ʻO Zucchini ka mea maʻalahi loa o nā'ōmaʻomaʻa kauwela. Manaʻoʻia ua laweʻo Christopher Columbus i nā hua o ka zucchini i'Europa. ʻO ka hua'ōlelo 'zucchini' maoli nōʻoʻItalia i ka hānauʻana, kahi i lilo ai ka'ōpala a noho mau i ka kaulana.
Ma ka moʻolelo mele, uaʻikeʻia ua hoʻopauʻia ka'ōmaʻomaʻu kauwela no nā makahiki heʻumi tausani! Ua hilinaʻi nui nā poʻeʻAmelikaʻAmelika i kēia mea kanu. Ua aʻo lākou i nā poʻe kama'āina hou o ka New World e kanu aʻohi i ka mea. I kēia lā, hoʻolahaʻia nā'ōmaʻomaʻa kauwela ma ka honua holoʻokoʻa, akāʻo ka mea nui loa o nā mea hoʻolaha e hoʻokomo nei i ka US, Kina, Russia, a me'Iia.
Ka Noʻeau Hou
Ma kahi o nā haʻawina,ʻo nā meaʻai ma uka o ka manganese me nā'āpana kauwela ke kōkua i ka hoʻohaʻahaʻaʻana i nā hōʻailona o ka premenstrual syndrome a iʻole ka PMS i nā wāhine. Ua hōʻikeʻia ka'ōmaʻomaʻo kauwela e ho'ēmi i nā hōʻailona o ka BPH aiʻole ka prostate nui i nā kāne.
Nā mea maikaʻi loa
Kūleʻa i loko o ka momona, ka paʻakai, nā haʻaka a me nā calories,ʻaʻohe cholesterol kauwela. ʻO ka'ōpala'ōpala heʻai nui ia no nā meaʻai. He waiwai nui loa ia i nā beta-carotenes, ka huama C, ka pale, a me ka fiber. Ma waho o kēia mau mea, hiki i kēia meaʻai ke hoʻolako i kahi pūnaewele B-complex a he kumu nui ia o nā minerala me ka potassium, ka magnesium, ka keleawe a me ka manganese, he mea nui ia no ke kōkuaʻana i ke kino o ka glucose, ka momona, a me nā hāʻalea. ʻO ka pāpona pālolo maikaʻi loa ke kōkuaʻana i ka mālamaʻana i ka puʻuwai olakino a me ke koko. Hoʻonui pūʻia ka hua'ōmaʻomaʻa i loko o ka mea kanu A, ka hao, a me ka calcium, a me nā acid fatty omega-3.
ʻO ke kalo magnesium o nā'ōmaʻomaʻa kauwela ke kōkua i ke kaheʻana o ke koko. Loaʻa i ka'ōmaʻomaʻo kauwela kahi lūlū maikaʻi o ka lutein e hoʻemi ana i ka hopena o ka hōʻeha a me nā puʻupū o ka naʻau, a me ka mea pākiko e hoʻoulu i kaʻike, a hui pūʻia me ka beta-carotene e hoʻemi i ka hopena o nā maʻi maʻiʻeha. Eia kekahi,ʻo ka maikaʻi o ka maikaʻi o nā'ōmaʻomaʻa kauwela ka mea e hōʻemi i ka hopena o ka maʻi dia II.
Ka mea e pono ai
- ʻO kaʻaila wai:
- 1 zucchini me kaʻili
- 2 kāloka
- Nā lā'ī lau lauʻeleʻele punahele (e like me ka pēpē baby a iʻole ka'ōpena pēpē, aiʻole ka limāpuʻu o ka palaoa)
- 1 apple
- 1/2 pū
- 1 pākiʻi hou
- Aiahi Smoothie:
- Hoʻolako like ma luna nei me nā kīʻaha 1-2 o kāu waiu punahele (e like me oat, almond, rice, soy or dairy)
Pehea e hana ai
No ka meaʻai'ē aʻe,ʻaʻoleʻoe e puhi i nā kāloti, ka pīpī, ka'ōmaʻomaʻu a me ka'ōpia - aia ka nui o nā meaʻai ma kaʻili!