ʻO ka'okila haʻahaʻa ka mea hikiʻole ke hana i nā meaʻai no nā mahiʻai ma keʻano he pata a he hua manu - aiʻole no kēlā mea, pahi, a me ka lumi kuke.
ʻO ia ka meaʻaiʻole e hiki ai keʻono, meaʻono, piko a me nā meaʻono a pau i ka manawa hoʻokahi, akāʻo ia ka mea a kaʻaila e hana ai. Ma keʻano maoli,ʻo kaʻaila ka mea eʻai ai i ka meaʻai - ka heleʻana ma waho o ka meaʻai a me ka hoʻonaniʻana. Hoʻomaopopo i ka maikaʻi .
E noʻonoʻo e pili ana. Ehia mau mau manawa āu e noho ana i ka lumi kuke e kohi ai i kekahi mau'aleʻa āpau, a hele kekahi i loko a'ōlelo iā "Mmm, maikaʻi." Aʻo nāʻaila wale nō.
ʻAʻoleʻoe i hana i kekahi mea'ē aʻe, ua hoʻonāukiuki i kekahi mau'alela, a keʻona nei e like me ka meaʻai.
ʻAʻole i nui nā meaʻai i ka meaʻai. ʻO ka huaʻai a me ka mineralʻoi aku,ʻoiaʻiʻo, akā,ʻaʻohe mea iʻoi aku ka nui ma nā meaʻai likeʻole e like me ka laiki a me ke broccoli.
ʻAʻole nō hoʻi e hana pono nā'āliki no kekahi meaʻai. I kekahiʻaoʻao, e noʻonoʻo i nā hua. ʻO ka nani o nāʻoihana mahiʻai ma waho o nā hua. ʻO nā mea e like me ka keke a ka hale mālama paha a me ka milo hollanda , a me nā mea hoʻomākaukau'ē aʻeʻole e hana.
Ināʻoe e lawe i nā'okika, ma kekahiʻaoʻao, e hana mau ana nā mea a pau. ʻAʻole ia eʻono i ka maikaʻi.
ʻO nā'aleʻa: He Kalina Kūʻai
Pēlā nā meaʻono. Aʻo kēia mau'āpana liʻiliʻi,ʻeleʻele a me nā lāpili liʻiliʻi, he mea liʻiliʻi a he nui a e ulu aʻe ma kahi o nā wahi - e like me kaʻikeʻana o kēlā me kēiaʻano o ka kukeʻana i ka honua.
Hiki i nāʻaila ke'alapalapa, kaʻiʻia, kāpiliʻia, caramelized, pākī a me ka hohonu, i'eliʻokiʻia i kaʻalani, nā mea'alapuni, nā kui, a me nā mea hoʻolālā no ka tacos, e hana ana iā lākou i loko o nā meaʻono a me nāʻoihana maikaʻi i ka meaʻai. nāʻoihana.
ʻO kaʻaila ka hapakolu o ka mirepoix i hoʻomaʻamaʻaʻia,ʻo kaʻaila,ʻo ke kāloka a me ka fiole e hoʻohana ai i kaʻono o nā'ōpala a me nā meaʻai, a me nā kuʻina, aʻikeʻia ma lalo o nā inoa likeʻole i nāʻano kūkino likeʻole, e like me ka Italian italiano, a pēlā paha ua kapaʻiaʻo "kahi kapuʻekolu" o Cajun (e hoʻokomo i nā pepa bell no nā kāloka).
ʻO nā'aleʻa kekahi hapa o ka genus Allium , a pili lākou i ke kāleka , nā chives , nā pāpapa, a me nā leka. Hoʻokomoʻia nā puʻupuʻu a me nā wana. Hoʻopuka kaʻaila a me ka'alapalapala i ka huhū e hoʻonāukiuki i nā maka. (E nānā hoʻi: Pehea eʻoki ai i kahi Onionona )
Huakaʻiʻiaʻo Kina i nā kupa nui loa o kekahi'āina ma ka honua, akā he 1,3 piliona nā kānaka e hānai ana, no laila ke hoʻohana nei lākou i nā mea nui o kā lākou ulu. ʻO ka mea e mahalo ai,ʻo ka huahana kalaʻokoʻa o ka honua he Netherlands.
Eia nāʻano o nā'alela maʻamau loa, a me nā mea e pono ai.
NāʻOho Lele
ʻO ka pahu hana, ka mea nui, ka'ōmaʻomaʻo'ōmaʻomaʻu o kēlā me kēia lā, nā aniani'ōmaʻomaʻo e pono ai no kekahi hana noʻonoʻo, he mea'ē aʻe paha ma ka hoʻolālāʻana no kāu martini. Hiki iāʻoe ke noʻonoʻo i ka waiwai a me ka ola piha inā pahaʻo ia wale nō ka riki iʻaʻaʻia eʻoe.
ʻO konaʻiliʻeleʻeleʻeleʻeleʻeleʻele e hoʻopuni ana i ka'eleponaʻeleʻeleʻeleʻele me ka ikaika, ka huhu, ka meaʻono a me ka meaʻala. Inā'ōlelo ka meaʻano i ka'ābiki me ka hoʻomaopopoʻole i keʻano o kēlāʻano, ua manaʻoʻia heʻalima kōmaʻomaʻo. E hoʻohana iā lākou no ka hanaʻana i ka wai'ūpona French .
ʻO nā mea kanu
He nui aʻoi aku ka palahalaha ma mua o nā aniani anima, me ka'ōmaʻomaʻo keʻokeʻo, ka liʻiliʻi opaque, nā aniani anuanu i loko o kaʻaila'ē aʻe, e hana maikaʻi iā lākou no ka caramelizing .
ʻO ko lākou nui a me ka meaʻala maikaʻi e lilo i mea kūpono no ka hanaʻana i nā mikipi . ʻO nāʻano'enela riki e like me Walla Walla, Maui, Vidalia, a me nā mea'ē aʻe me ka huaolelo "ʻono" ma ka inoa.
NāʻAlaʻEleʻele
'Aleʻeleʻeleʻele kaʻiliahiʻeleʻele, a uaʻoi aku ka maikaʻi o ko lākou'ōhinu aʻoi aku ka maikaʻi ma mua o nā aniani aniani, hana maikaʻi iā lākou no ka lawelaweʻana i kaʻaila ma ka salsa hou a me ka guacamole i kūkuluʻia .
Nā Pālaʻula
ʻO kaʻili o waho a me kaʻiʻo o nā'alelaʻulaʻula he hohonu magenta kēia, aʻo ia hoʻi kahi mea maikaʻi loa i nā kaumona a iʻole kahi'ē aʻe paha, e pālahalaha i keʻano o ka pā. Makemake wau e hoʻohana i nāʻulaʻulaʻulaʻula i nā huameli a me nā'ūmaki a me nā mea kolo.
Nā Māla
He liʻiliʻi nā'āpanaʻeleʻele,ʻeleʻeleʻeleʻele-ʻeleʻele me kaʻiʻo maikaʻi, a ua hanaʻia nā puʻupuʻu he nui lobes,ʻano liʻiliʻi e like me keʻano o nā puʻupuʻuʻeleʻele i puʻunaueʻia i nā'ōpili hoʻokahi.
Pungent and garlicky,ʻaʻole i mahalo nuiʻia nā pāloka i ka United States - ma keʻano ma muli o keʻano o kaʻike pinepineʻole i loko o nāʻike, a me keʻano palekanaʻole e hōʻikeʻia i ka hale kūʻai.
He mea hoʻohilahila ia, no ka mea,ʻo nā pāpāwaha keʻano o ka galaʻoi loa. Hāʻawi lākou i kahiʻohu ikaika loa, a no ka liʻiliʻi o lākou, i hanaʻia me nā kāhili lahilahi, hiki ke hoʻohanaʻia me ka maikaʻi loa a hoʻohanaʻia i loko o nā pāpale saladi a me nā meaʻai. Uaʻoluʻolu lākou i ka'āpala, akā naʻe. Peel aʻokiʻoki iā lākou, a hoʻokuʻi i lalo i lalo o ke pā i ka wā e 'aiʻoe i ka moa , aʻikeʻoe i keʻano o kaʻu'ōlelo.
ʻO Leona
ʻO nā aniani'ōmaʻomaʻa he mau'aleʻa liʻiliʻi i hikiʻole ke hoʻokumu i kahi pākuʻi, aiʻole he hapa wale nō. Hoʻohanaʻia ka ulu a pau, e like me nā'ōmaʻomaʻo'ōmaʻomaʻo lōʻihi, a hana lākou i mea hoʻouluʻi nani no nā hulu, nā omelets, kacos, a me kaʻaʻahu a me ka hue. Hele lākou ma nā inoa'ē aʻe, e like me nā pale maʻi, nā aniani puna, cebollitas (ma ka'ōlelo Pelekānia), nā'alela saladi, a me nā pāpāha!
ʻO ka pololei, ma nā'āina i'ōleloʻia ma ka'ōlelo Pelekānia, ua kapaʻia nāʻeleʻeleʻeleʻele e like me nā pāpā. (ʻO kēia mauʻano nā'āina like e makemake ai e kāohi iā mākou ma o ka hoʻohanaʻana i ka hua'ōlelo komo e nānā i ka papa e hiki mai ana ma mua o ka papa kumu.)
Hoʻopuni lākou i ka haunaele ma ke kāheaʻana i nā pāpale koho "Farani," he hana e kū ai, akā,ʻaʻole loa ia e pono, no ka mea, ua loaʻa i nā inoa o nā pāpā a me nā maʻi maʻi maikaʻi. A e holoholo ana i nā inoa inoa inoa hou -yilly. Akā, no ka hāʻawiʻokoʻaʻana i kekahi 'ālika,ʻo ka inoa o kahiʻano' ālapaʻokoʻa'ē aʻe e like me ka kiʻekiʻe o ka noʻonoʻo.
Leeks
He mea kanu naniʻo Leeks, aʻaʻole hoʻi i mahalo nuiʻia. Hoʻopiliʻia e like me nā pale palahalaha nui, nā mea leʻaleʻa i nā puʻu a me nā nalu, aʻo kekahi o kaʻu mau punahele punahele e hoʻomākaukau ai i ka gratinée - iʻaila a hoʻokomoʻia i nā meaʻai me ka palaoa Gruyère. ʻO ka pīpīʻana i nā leka e hoʻonā i ko lākou kī a hoʻonuanu iā lākou. ʻO kēia pālolina'ūlaa heʻano mana nui e hoʻohana ai.