He aha ka mea nui no B2?
ʻO ka Vitamona B2, i kapaʻia he riboflavin, he wai lāʻau waimele e hoʻopukaʻia i holoi kokeʻia mai ko mākou kino a no laila pono mākou eʻai i nā hua a me nā huaʻai e hoʻolako iā ia i kēlā me kēia lā!
Loaʻa kaʻike a me ka hoʻohana nui o Riboflavin no kā mākou pūnaewele. Hanaʻia e like me keʻano o ka hoʻohapa waiwai nui a kōkua i ka hanaʻana i ka ike i loko o ko mākou kino.
No ka pauʻana o kā mākou waiwai o ka Hua Baila i kēlā me kēia lā, pono mākou e hoʻopihapiha pinepine. ʻO ka Vitamona B2 kekahi o nā hua hua B he nui iʻikeʻiaʻo ka pūnaehana B-complex, a he hapa nui nā mea a pau e pāʻani.
Nā hoʻonāuki B2 i loaʻaʻole mai nā kino. He mea nui nō hoʻi ia i ka'āhuʻokiʻa kino. Hiki ke kōkuaʻo Riboflavin i ka hoʻohaʻahaʻaʻana i nā ulu o ka migraine, a ua hoʻonohonoho pinepine ia no ia kumu. He pono no ka hana maikaʻi o ka puʻuwai a me nā kīʻaha koko.
Ma o ka wāwahiʻana i nā proteins, nā momona a me nā'ōpona'aleʻa, he hapa nui hoʻi ka huahana B2 i ka hanaʻana o ka ikehu. Hiki ke kīʻaha o ka huaʻa B2 i ka anemia, no laila, he kī nuiʻo ka riboflavin i ka paleʻana i ka anemia.
Eia hou, he mea nui ka vitamona B2 no nā membrane mucous maikaʻi. Pono nō hoʻi, no ka paleʻana i keʻano o ka huhū o ke kino e like me kaʻene a me ka eczema. He mea nui no ka lauoho maikaʻi a me nā kui. Kōkuaʻo Riboflavin i nā maʻiʻeha.
He mea nui ka Vitamin B2 no ke olakino maka a me ka paleʻana i nā palapala hōʻailona. Pono nō hoʻi, no ka hana maikaʻi o ko mākou naʻau. He mea nui loa ia no ko mākou pūʻali pūnana a ke hoʻokani nei i kahi kuleana nui i ka hoʻohaʻahaʻaʻana i ka maʻi o Alzheimer, nā maʻi haʻalulu a me ka epilepsy. B2 pū kekahi i ka hana hana thyroid.
ʻO nā kumuʻai maikaʻi loa no ka Hua B2
Nui nā kumu nui o ka riboflavin, keʻano nui mai kaʻai a mākou eʻai ai.
ʻO nā punawai maikaʻi loa ka pāʻani, aiʻole nā'ōhumu ulaula, ka'ōniʻi, nā gīnī pīpī, nā meaʻai a me nā huaʻaina. ʻO nā kumu nui'ē aʻe, he mau momona o ka'ā'ī, ke kāpena Swiss, ka'ōmaʻomaʻo, ka broccoli, ka pok choy, nā kuihi, nā haʻalitua hawal, kale,ʻo kaʻulu a me ka pepa bele.
E nānā i kaʻu punahele punahele loa i ka meaʻono i B2.
Ka mea e pono ai
- 4 Kaloka
- 1'Ōlima o ka'ō'ō
- 1/2ʻAla Pāpa (Red)
- 1 Apple
- 1 paʻi Ginger (hou)
Pehea e hana ai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 417 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 364 mg |
| Nā Carbohydrates | 99 g |
| Fiber Dietary | 23 g |
| Pāmua | 8 g |