Ka Moolelo Puhi
ʻO ka'ōmaʻomaʻa ka huapalapala e ulu ana ma loko o nā'ōmole wale nō, akā,ʻo ka nui o nā'ōpala hoʻolālā. Hiki iā lākou ke kūʻaiʻia mai i kahi maloʻo maloʻo mai kou wahi kūʻai'āina, a'ānenaʻoe i ka home -ʻaʻoleʻoi aku ma kahi 15 a 20 mau minuke no ka mālamaʻana i kā lākouʻoihana kiʻekiʻe!
ʻOiai iʻikeʻia he pepitas, he'āina maoli lākou maʻAmelika Hema, kahi i mahaloʻia aʻaiʻia e nā makahiki he mau kau. Ma hope o ka hala he 10,000 mau makahiki i hala aku, he mau'ōkena kekahi o nā 'kaikuahineʻekolu' - ka'ōpala, ka maile a me nā lemu - iʻike pinepineʻia i ka mahiʻai i ka wā kahiko.
I 4000 mau makahiki i hala aku nei, ua kūʻai nā'Ateletona i kāna mau lāʻau lapaʻau e like me ka hōʻailonaʻole. Ua hōʻoia kēia mauʻike i kēia mau mea a me nā pono'ē aʻe o nā hua'ulakin!
ʻO ka hoʻohanaʻana i kēia huakaʻi ua huakaʻiʻia e nā ala kalepa i'Europa a me'Asia kahi i lilo ai i mea punahele i ka meaʻai o ka Middle East, Gelika a me Kina!
Nā mea maikaʻi loa
ʻO ka'alaʻau i ka waiwai i loko o nā huaora, nā minela, nā mea momona momona waiwai, nā pūnaehana B-pūnaewele a me nā kinipona momona!
ʻOiʻo Zinc he mineral hoʻokahi iʻoi loa ke kiʻekiʻe ma ka'ōmene. Kōkuaʻo Zinc i ke kaheʻana i ka maʻi prostate, ka hyperplasia kūmā a me nā hōʻailona o ke anuanu a me ka maʻi.
ʻO Lignans i nā huakin kalo ua nānā koke aku neiʻaʻole wale no nā mea i hiki ai iā lākou ke hana i ka paʻiʻana i ka maʻi prostate, akā i ka maʻi āpau hoʻi.
Uaʻike houʻia kekahi mauʻano kūikawā o ka huaʻaina E i nā hua'ulakin e hoʻoikaika ana i kā mākou pūnaewele olaola a me ko mākouʻili a me nā maka.
ʻOi aku ka waiwai o ka'ōʻau i ka manganese, magnesium, phosphorus, iron, copper and selenium.
Kōkuaʻo Manganese iā mākou e kū'ē i nā maʻiʻeha a me nā meaʻinoʻole, aiʻole LDL, cholesterol. Hiki ke kōkua i ke kaohiʻana i ka anemia a hiki paha ke kōkua i ka hoʻokumuʻana i nā iwi ikaika. He mea nui ka mineralʻo Manganese no ka hanaʻana i nā'ōpona, protein a me ka cholesterol.
ʻO ka'ōlaʻau nā huapalapala he kumu nui ia o ka protein!
Hāʻawiʻia kēia kīʻaha nui i ka waiwai o ka pūnaehana B-pūpū,ʻo ia hoʻi nā niacin, ka folaisa, ka riboflavin, ka hao, pyridoxine a me ka wai o ka pantothenic. He mea nui kēia no ka hoʻokumuʻana i ka ikehu, no ka'ōnaehana'ōnaehana maikaʻi, no ka hana maikaʻi loa o ko kāua lolo, ka pūnana a me ka hoʻomanaʻo, no ke olakino maikaʻi, no ka hakakāʻana i nā anemia a me kekahi mau maʻi āpau, ke paleʻana i nā maʻi o ka cardiovascular, nā kumukūʻai, a me ke emiʻana i ka nā hopena o ka ulunāʻau mua a me ka maʻi kakahiaka! Phew!
Hāʻawi pūʻia ka'ōpena pa'ūpona i ka tryptophan, i kapaʻia he pilina moe e like me keʻano! Hoʻonāʻo Tryptophan i ka pilikia. ʻO nā pae hoʻohaʻahaʻa o kēiaʻano pilikino pili kino i pili pūʻia me ka maʻi pipili a me ka maʻiʻehaʻeha (OCD)!
E noʻonoʻo i nā'ōpena'okena i ka manawa e hana aiʻoe i kāu wai a maikaʻi paha no nā pono o ka meaʻai no ka meaʻai no kā lākou meaʻaiʻono!
Ka mea e pono ai
- 1 Apple
- 3
- Kaomi
- 1/2
- Kūkamo
- 3-4 lau o kāu'ōmaʻomaʻo e like me
- Kale ,
- 'Oina aiʻole kaʻu mea punahele,
- Kahiki
- 1-2 mau punetēne o ka'ōmole
- No kahi mea leʻaleʻa maikaʻi e hoʻokau i nā kīʻaha 1-2 o kou waiū punahele e like me
- Oat ,
- Rice ,
- Alemona a me ka waiu