Hana i ka puaʻa Barbecued

Hiki ke hoʻohanaʻia kēia meaʻai momona maikaʻi i nā mea pālahalaha, hoʻohanaʻia me nā noodles, aiʻole i hoʻohanaʻia e like me ka puaʻa pua pua pua. Hāʻawiʻia kaʻulaʻula i kaʻulaʻulaʻulaʻula i kaʻiʻo puaʻa i kūʻaiʻia ma ka mokupuniʻo Chinataka.

Ka mea e pono ai

• 1 1/2 paina nolu lima (poʻohiwi, aiʻole ka pahu)
• 2 cloves keleka
• 2 punetēpuni
• ʻAla waina a maloke maloʻo paha
• 2 punetēpī kaʻaila kuhi
• 2 punetēpuni ketchup
• 1 1/2 tablespoons soy sauce
• 1 punetune ka wai wai
• 2 teashi
• ke koko kō
• 1/4 teaspoon
• ʻelima kaukena
• he mau'ōmole hāmele eʻulaʻula i ka meaʻai (i nā koho)

Pehea e hana ai

1. Eʻokiʻoki i ka puaʻa i loko o nā'ūpana e like me 2 iniha ka laulā a 5'niha ka lōʻihi.
2. E puhi a kuʻi i ke kālaʻi, a hoʻomohu me ka mīkini a me ka pestle a me kaʻio.
3. I loko o kekahi kīlaʻau, e pākīkī i ka waina laiki a iʻole ka sherry, ka mea maʻamau , ka kānana , ka soya sau , ka meli wai, ka paʻakaiʻeleʻele, ka paʻakai a maʻemaʻe a me kaʻaila. Inā hoʻohana i ka kalaʻaiʻulaʻula, e hoʻohui i kēia manawa.
4. E kau i ka puaʻa i loko o kaʻeke 9 x 13-inch ke aniani baking. E ninini i ka marinade. E hoʻomau i ka puaʻa i loko o ka pahu friji, uhiʻia, no 3 mau hola. Holoʻo i ka puaʻa mai ke kīʻaha. E hoʻopaʻa i ka marinade.

1. E ho ohulu i ka umu (425 F no ka meli palau, 350 F no ka poohiwi a i ole ka pahu). E hoʻopiha i kahi pā pāpaʻu pāpaʻu me ka 1/2 iniha o ka wai a waiho ma lalo o ka umu. E kau i ka puaʻa ma ke kolo ma luna o ka wai. E'ānai i ka'ōmaʻomaʻu gula, e puhi i ka 2 aʻekolu paha me ka marinade i mālamaʻia (e pili ana i 30 mau minuke manawa e hōʻoki ai no ka loiloi, 45 mau minuke manawa e hōʻoki ai i ka poʻohiwi a iʻole ka pahu). ʻO ka pā waena o ka puaʻa he 160 F. E hoʻoneʻe a hoʻomaʻalili.
2. Ke lahilahi ka puaʻa e laʻa ai, eʻokiʻoki i ka palaoa i mau'āpana 1/4-iniha. E lawelawe i kahi mahana, kahi anuanu, aiʻole e hoʻohana ai e hana i nā momona momona.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	317
Ka nui o ka momona	17 g
Ka momona	6 g
Ka momonaʻole	8 g
ʻO Cholesterol	108 mg
Sodium	486 mg
Nā Carbohydrates	9 g
Fiber Dietary	0 g
Pāmua	30 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.