ʻO ka Selenium he mea'enela kupaianaha nui loa ia no ko mākou olakino, aʻo iaʻano leʻaleʻa maikaʻi e kuhikuhi ana. ʻO Win-win!
Kuhi maoli ia ma ka lepo. No kēia kumu,ʻo nā meaʻai i hoʻonuiʻia i nā'āpana selenium-nui nā kumu waiwai nui o ka selenium. ʻO ka nui o kēia mineral ma nā meaʻai a mākou eʻai nei, ke hilinaʻi maoli nō ia i ka nui o ka selenium e hōʻikeʻia ana i loko o ka lepo kahi e ulu ai.
ʻO kekahi kumu e kūʻai aku ai i nā huaʻala a me nā momona i hiki iāʻoe -ʻo ka lepo kahi e ulu ai ka mea ulu iʻole e hoʻopauʻia i nā mineral kūmole.
Nā Huakaʻi Ola o Selenium
ʻO Selenium nā hana nui loa a me nā meaʻokoʻa'ē aʻe o kā mākou mau meaʻai e mālama ai i ka pilikia kaupona ma ke kino - kahi kumu nui o kaʻelemakule - a no laila ua manaʻoʻia heʻano antioxidant mana.
He mea nui loa no ka olakino o ko kālepa ulaō, a me nā meaʻai he haʻahaʻa i kahi selenium lāhi i ka hypothyroidism.
Hiki paha i kēia mineral ke paio i kekahiʻano o ka maʻi kanesa,ʻo ia hoʻi,ʻo ka maʻi pīpī. ʻO nā haʻawina i aʻoʻia e Cornell University a me ke Kulanui o Arizona, ua hōʻikeʻia ua ho'ēmiʻia ka hopena o ka maʻi pīpī e like me 63% e ka selenium supplementation.
ʻO nā maʻi kīʻaha'ē aʻe i emi iho i ka'ānele selenium e komo pū ana i ka maʻi a me ka maʻi kanesa. Ma nā haʻawina'ē aʻe, ua hōʻikeʻia nā maʻi maʻi'ē aʻe i nā maʻi'ē aʻe, e like me ke kanesa maʻi pancreatic, ka maʻi kanesa o ka ate a me ke esophagus, a me nā kīʻaha o ka rectum a me ka pūpū.
He mea nui e hoʻomaopopo i kaʻikeʻole o kaʻepekema i kekahi o kēia mau aʻoʻana a hiki i ka holoʻana o ka noiʻi hou i kēia mau hopena maikaʻi. ʻO nā haʻawina i hōʻoiaʻiʻoʻia i nā hua'ōlelo selenium i hōʻikeʻia he kōkua ia i ka haʻahaʻa o kaʻino, aiʻole LDL cholesterol a hoʻonui i ka maikaʻi, aiʻole ka HDL cholesterol, e pono ai ka mālamaʻana i ke ola maikaʻi.
ʻO nā hua a me nā meaʻai huaʻai kiʻekiʻe ma Selenium
ʻO ka 55 mau polokalamu'elepaʻi ka manaʻoʻo Dietary Allowance (RDA) o selenium.
Aia nā'ōlakai i loko o nā kumu momona momona me 19 mau kiʻi micrograms i ka 1 kapu o ka'itena a me nā kānana kele. He kīʻaha lima a iʻole nā piʻi piʻiʻeke 9 a 11 micrograms, a he 1 kīʻaha o ka'ōnihi e hāʻawi ana i 10 micrograms. 1 ia. Aia nā'ōpala Brazil i 544 micrograms.
ʻO nā kumu'ē aʻe akā wale nō me 2-4 mau mīkini kiʻi o ka mea selenium ma ke kīʻaha he broccoli, nā pulupulu Brussels, soybeans, a me ka'apena.
Ka mea e pono ai
- 2
- kāloti
- 2
- 'ōpuʻu
- 1/4 ke kī i nā'ōhiki no ka piʻo
- 1 pāki hou
- ke aloha
- 1 kapu
- ka'ōniʻi pēpē
- Alemona, oat a wai niu paha (i ka manawa e makemake ai)
Pehea e hana ai
- Hoʻohui i nā mea a pau i loko o ka mea holoi.
- E hoʻohui i kahi kūpono i makemakeʻia. No kahiʻano kikokikona, e hoʻomāhuahua i ka waiu o kāu koho.