Kekahiʻike
He lālāʻo Okra o kaʻohana Malvaceae, kahi e pili ana me kekahi o ka 'mallow'ʻohana e like me ka'ūni, ka iʻa, a me ka hibiscus. ʻO kēia lōʻihi, i kekahi manawa i paʻiʻia a i kekahi manawa ikiʻia ka inoaʻulaʻula i kapaʻia he 'manamana lima' i nā'āina'ē aʻe, akā ma ka US uaʻike nuiʻia he okra .
Aia kekahi mahele nui o ka manaʻo no kahi o ka okra i hoʻomaka ai. Manaʻo kekahi ke hele mai nei maiʻAitiopa mai, mai kahi i manaʻoʻia ai ua hoʻolaha maʻAmelika Huipelika a hiki i nā piko o ka'āina i ka wā o ka neʻeʻana o Bantu 4000 makahiki i hala.
ʻO kekahi poʻe e haʻi mai paha ua hoʻomaka pahaʻo ia i kona neʻeʻana ma Asia Hema, a ma India paha, i ke ala e hele ai i Brazil i ka hoʻomakaʻana o ka makahiki 1500. Akā, hoʻokahi mea i kūpono i ka poʻe a pau e kākau i kona moʻolelo: ua hele akuʻo okra i ka US i ka hoʻomakaʻana o ka makahiki 1700 me ke kalepaʻana o ka mō'ī o Atlantic.
Ua kuhikuhiʻiaʻo Okra i ka moʻolelo moʻolelo o ka poʻeʻAigupita kahiko a me Moors o nā kenekulia 12 a me 13. I kēia lā, ua hoʻonohonoho ponoʻiaʻo okra i ka US Pekelala a me kānaʻai. He 'kikokikona' a me ka'ōlelo mucilaginous aʻaʻoleʻo ia wale nō wale nō ka mea iʻalani waleʻia , akā, hāʻawi nui akuʻo ia i nā mea Cajun a me Creole,ʻo ia hoʻi ka puʻupuʻu , kahi maloʻo ikaika a aloha loa o ka hema.
ʻOi aku ka maikaʻi o Okra i loko o ka pāʻani nui i kahi mahana mahana i ka honua a pau i kēia mau lā.
I loko o nā lāʻau lapaʻau, hoʻohanaʻiaʻo okra no ka hoʻopiʻiʻana i nāʻeha nui, ka mumūʻana o nā pēpē mucous, nā maʻi o ka maʻamau, ka maʻi pahū a me nā kumu maʻi'ē aʻe, a me ka maʻi wela a me ke kuni.
Nā mea maikaʻi loa
ʻO Okra kahi huaʻai nui no ka poʻe e nānā ana i ko lākou kaumaha no ka mea he haʻahaʻa loa i loko o ka calories aʻaʻole ona cholesterol a momona. 'Aiwi pinepineʻiaʻo Okra e nā kumuhana'aiwai i ka poʻe e pili ana i ka hoʻoemi kaumahaʻana a iʻole kaʻaiʻana o ka cholesterol haʻahaʻa.
Ma ka manawa like, he waiwai nui ia i nā huaora, nā minera, a me ka fiber, aʻo ia kekahi o nā kumu waiwai puna maikaʻi o nā antioxidants lutein, xanthin a me beta-carotene. He mea maʻalahi kēia no ko lākou mau mea antioxidant a no ke olakino o kā mākouʻike.
Ua waiwai nuiʻo Okra i nā huaora A, E, a me C, nā mea e pono ai ke olakino o ko mākouʻili a me nā pēpena mucous, a he mau antioxidants e hakakā nei i nā maʻi a me kaʻelemakule. ʻO Okra kekahi waiwai waiwai nui o ka B-complex complex, folais, flavonoids, protein, a me ka huaʻima K. Vitamin K pono loa no ke koko maikaʻi.
Aia nō i loko o kēia mea hoʻonani ka minerale konupomi, keleawe, phosphorus, magnesium, iron, selenium, a me ka zinc.
Ma muli o kona kumu nui o ke fiber, hiki i kēia huaʻai ke kōkua i ka mālamaʻana i ka lihi o ka inu me ka cholesterol i loko o ke kino,ʻo ia ka mea maikaʻi i ka poʻe i ka maʻi diabetes a me ke cholesterol kiʻekiʻe.
Loaʻa kaʻimi
I loko o kahi noiʻi i paʻiʻia ma ka Jilin Medical Journal of the Jilin School of Medicine ma Kina, ua hoʻolahaʻiaʻo okra i ka emiʻana o ka neuropathy diabetic. Ua hōʻikeʻia kēia haʻawina e like me ka hōʻemi pinepine o ka okra i hōʻemiʻia i ka hikiʻana o ka maʻi lekiʻoi aku ma mua o ka 'diabetic diet'.
I loko o ka maʻi maʻi me ka maʻi kīpī a me ka maʻi pūpū, ua hōʻikeʻiaʻo okra i ka mea nui i ka hoʻohaʻahaʻaʻana i ka pilikia o nā meaʻelua.
Ka mea e pono ai
- 2
- kāloti
- 2
- 'ōpuʻu
- 1 kaʻaila i kāwiliʻia okra
- 1 pāki hou
- ke aloha
- Kōmiho: e hoʻohui i kāu wai punahele e like me
- almond , oat,
- ka niu a me ka waiu
- No kaʻai hou: e hoʻokomo i nā lau 2-3 o kāu
- nā'ōmaʻomaʻo lahilahi e like me ka'ōniʻi pēpē,
- nā kīʻaha pupuhi, nā gīnaki pipi, aiʻole ka huapalapala, a me kekahi mau hua punahele a me nāʻanoʻano.
Pehea e hana ai
- E holo i nā mea hana ma waena o ka waiʻu a hoʻohui pono i nā mea a pau i loko o ka mea holoi.
- E noʻonoʻo e inu i kāu waiʻona hou a lauleho paha i ka hiki ke hiki iāʻoe ke maikaʻi a me ka nui o ka waiwai kūpono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 221 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 97 mg |
| Nā Carbohydrates | 55 g |
| Fiber Dietary | 12 g |
| Pāmua | 4 g |