ʻO ka Creole-Style Crock Pot'Aleʻele Beans a me ka lole

Hoʻopiliʻia kēia pāʻani o nāʻeleʻeleʻele me ka'ōpiʻi a me ka'oulo, a me nāʻano mea kanu, kahi mea kanu'ōmato, a me ka " kapuʻekolu " o Cajun a Creole.

E lawelawe i nā pīniʻeleʻele me ka palaoa Fretty a me ka palaoa cornbaad a me nā kuffins . Hanaʻia he pāʻina kaulike me kahi saladiʻaoʻao aʻaʻahu nani paha i kaʻaʻahu a me nā kī'ōmole.

Ka mea e pono ai

• 1 i ka 1 1/2 paona kāhili i puhiʻia (iʻokiʻia i loko o 1/2-inihi'ānihi)
• 3 kēni (15 mau'une i kēlā me kēia) pīniʻeleʻele, hoʻoulu
• 1 1/2 kīʻaha 'onionima (kahi'āpana)
• 1 1/2 kīʻaha pepa 'āliki ma kaʻoniʻoni (kālai)
• 1 1/2 kīʻaha celery (kahi'āpana)
• 3 cloves kaula (minced)
• 2 teashi lau laume
• 1 1/2 teas
• 1 1/2 teaspoon pepa keʻokeʻo
• 1/4 teaspoon pepaʻeleʻele
• 1/4 teaspoon pepa cayenne
• 3 lālā bay
• 1 hiki (8 'aune) ke kuʻina' ōmato
• 1 ka pele moa

Pehea e hana ai

1. Hoʻopiliʻia ka'ōmole i ka palaoa i loko o kahi kapuahi kaumaha ma luna o ka mahana wela.
2. E puhi i ka momona a hoʻokuʻu i ka'ōmole i ka sliced ​​i ka ipu.
3. Hoʻohui i nā mea i koe me kahi kuihi i loko o ke kī koko.
4. E uhi a e kuke i ka LOW no 7 a 9 mau hora, aiʻole HIGH no 3 1/2 i 4 mau hola.
5. Wehe i nā lālā bay.
6. E lawelawe me ka laiki i hoʻomalaʻia i ka wela, ke makemakeʻia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	759
Ka nui o ka momona	16 g
Ka momona	5 g
Ka momonaʻole	6 g
ʻO Cholesterol	36 mg
Sodium	560 mg
Nā Carbohydrates	113 g
Fiber Dietary	33 g
Pāmua	45 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.