Hoʻomaʻaʻia kēia mau hua a me ka māmā i nā'ōpala a me nāʻailaʻeleʻele.
Ka mea e pono ai
- 8 hua nui
- 1/4 kapu waiū
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 2 punetēpē ka paʻakai
- 1'ōmumu nui, i kālaiʻia
- 1 punetēne me ka'opalapala i ka'ōniʻomaʻomaʻo onioni
Pehea e hana ai
- I loko o kahi kīlapala, paʻi i nā hua, ka waiū, ka paʻakai, a me ka pepa a hiki i ka hoʻopiliʻana.
- ʻO ka waiūpū ma ka pākuʻi ma luna o ka liʻiliʻi-ke mahana wela a hiki i ka momona o ka waiū; Hiki i loko o ka huʻu iʻa.Ua hoʻomaka ka hoʻomakaʻana e kau ma lalo a me nāʻaoʻao o ka skillet, e hoʻokiʻekiʻe a pale i luna me kahi kiko.
- E hānai a hiki i ka manawa e kokoke ana i nā hua. pinepine i nā'ōmato a me ka riki maka.
- Hoʻopiʻi ma o; e lawelawe koke.
Hiki iāʻoe ke like
E nānā hoʻi
- Hoʻoponopono Kūmole
- ʻO ka papa kuhikuhi'āina nui
- ʻO ka home home home
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 170 |
| Ka nui o ka momona | 13 g |
| Ka momona | 6 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 246 mg |
| Sodium | 106 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 9 g |