ʻO ka mea wale nō e aloha i ka ipu kīʻaha o ka miso Miso mipia,ʻaʻole anei? Me kaʻoluʻolu mālie a me ka haʻahaʻa, he māmā ka miso a me ka "meli,"ʻaʻole kaʻano o ka moa heʻai ia nona iho (ʻoiai kekahi mau kānaka,ʻo wau iho, e leʻaleʻa ia no kaʻaina kakahiaka), no laila e lawelawe i kāuʻaila miso home makemake i mua o kaʻai nui.
ʻO ka miso Miso he māmā, māmā a māmā hoʻi ka māmā a he mea nuiʻo ia i nā mea kanu Iapana . ʻO kēia meaʻai hoʻomaʻemaʻe he meaʻai meaʻai a me ka vegan maikaʻi o ka miso miso maʻamau e loaʻa iāʻoe kahi lawelawe ma nā haleʻaina Iapana a me nā hale kai sushi a me nā mea a pau loa.
Inā eʻimi anaʻoe i kahi mea ma waho o ka waihona wale nō, i ka miso Japanese mice, e ho'āʻo i kēia mea'alapalaa Mpaila Miso no kahi kānana maikaʻi, a 'aʻole paha, e ho'āʻo i kēia'ōpala Maki Mele Miso , aiʻole, e nānā i kēia mau meaʻaiʻole (me ka vegan!) nā mea maʻalahi hiki iāʻoe ke hana ma ka home, aiʻole e kākau i lalo no ka meaʻaiʻai meaʻaiʻai'ē aʻe no ka ho'āʻoʻana.
ʻO kēia meaʻai he meaʻai a me ka vegan . Piliʻole kekahiʻano miso me nāʻanoʻole, no laila e mālamaʻoe inā he makemakeʻoe e'onaʻonaʻoleʻoe i kēia meaʻai, a hoʻokuʻu i ka kānana soy no ka mikaliki a me ka mea kūʻaiʻole , aʻoki wale paha pau pū ia. Inā makemakeʻoe i ka'ailainaʻole, hiki paha iāʻoe ke nānā aku i nā mākole kala mara waina houʻole .
Ka mea e pono ai
- 4 ipu wai
- 1 tbsp. nā nori kūkākūkā (aiʻole
- kū kawe )
- 1/3 kapu
- miso
- 3ʻalaniʻeleʻele (aka scallions,ʻokiʻoki)
- 1/2 pahu pahu
- ke'alaʻula (eʻokiʻia i loko o 1 cubes cubes)
- Kō koho: kāpili i ka soy sauce (eʻaeʻole i ka soupulu gluten-free)
Pehea e hana ai
- E lawe mai i kahi wai e hoʻonui i ka hoʻokomo a hoʻonui i ke kai. E hoʻokuʻu i ke kai e hoʻokuʻu no ka noʻonoʻo 5 a 6 mau minuke. ʻO ka lōʻihi o kāu hoʻolimalimaʻana i ka moa ,ʻo ka liʻiliʻi o kaʻahu kai paʻakai e loaʻa, no laila e hoʻomanaʻo i kēia.
- E ho'ēmi i ka mahana i lalo loa a hoʻonui i ke koena o nā meaʻai. E hoʻolālā a hiki i ka wā e maloʻo loa ai ka miso. ʻO ka maikaʻiʻole e hoʻolapalapa i ka miso, no ka mea, e hōʻino ana kēia i kekahi o kona mau waiwai maikaʻi a pēlā nō hoʻi e hoʻololi i kaʻono o ke kānana.
- ʻo ia wale nō! Hana maʻalahi ka miso ma muli o kaʻalaʻoluʻolu mai ka miso ka hana a pau iāʻoe. Eʻono i kāu meaʻai a me ka miso mīni.
Nānā hou i nā meaʻai meaʻaiʻole a me nā meaʻono vegan? Hiki paha iāʻoe keʻimi i kekahi mau meaʻoluʻolu o ka huapalapala'Āpalapa Soupona , aiʻole, inā makemakeʻoe i kahi meaʻoi aʻeʻoi aʻe ka maikaʻi, e ho'āʻo i kekahi o kēia mau mea momonaʻeiwa momonaʻole aʻole eʻimi i ka nui o nā Recipes Recipes Gluten-Vegan and Vegan Soup . Makemakeʻoe i kahi meaʻokoʻaʻole? Pehea e pili ana i ka'ōlaʻi Vegan o ka'oapaka Soup aiʻole kahi meaʻai meaʻai meaʻai ke kalo . E hauʻoli!
Nānā Nutrition:
Hāʻawi kekahi mea lawelawe e like me:
Calories: 91, Kelepona mai ka Fat: 32
Ka nui o ka momona: 3.5g, 5%, Ka nui o ka wai: 0.5g, 3%
Cholesterol: 0mg, 0%
Sodium: 882mg, 37%
Ka Honua Carbohydrates: 8.6g, 3%
Fiber Dietary: 1.6g, 6%
Nalu: 2.1g, Pūmua: 6.8g, Vitamin A 3%, Hua'ōlelo C 4%, Calcium 5%, Iron 8%, ma muli o kaʻai hānai 2000
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 240 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 911 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 4 g |
| Pāmua | 16 g |