Hoʻopiliʻia nā lemona, nāʻoliva, ka'ōniu a me ka saffron he papa hana Moroccane maʻamau i hoʻohanaʻia ma nāʻano he nui. ʻO ia hoʻiʻo Ras El Hanout . E ho'āʻo e hana i kēia meaʻai mō Moroccan no ke Keiki me nā Lemona a me nā Olive i mālamaʻia i loko o kahi moʻomeheu Moroccan . Hiki i ka bipi a me ke kao ke pani no ka hipa.
No nā kuhikuhiʻana no ka hoʻomākaukauʻana i kēia ipu i loko o ka mea kukui kukui a me ka ipu iʻa, e nānā i ka meaʻokoʻa no ka Moroccan Meat meʻO Olive a mālamaʻia Lemons.
ʻO ka hua'ōlelo Farani ka launa pū me kēia inoa, a hiki ke lawelaweʻia ma luna o kaʻiʻo. E ho'āʻo i ka hana Belgian no ka hanaʻana i ke kīhā.
E lawelawe ana 4.
Ka mea e pono ai
- 1 1/2 lbs. (700 g) keiki hipa,ʻokiʻia i loko o nā'āpanaʻekolu-ini
- 1 kaʻune nui, kahiʻokiʻoki loa
- 2 cloves o ke kāleka, kahiʻokiʻoki aiʻole kaomiʻia
- 1/3 kaʻailaʻaila
- 1/2 teaspoon smen (
- Hoʻopiliʻia ka meaʻono e ka Moroccan ), koho
- 1 teaspoon ginger
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon pepa
- 1/2 teaspoon turmeric (aiʻoleʻole 1/8 teaspoon kawa kilokilo Moroccan)
- 1/2 teaspoon
- nā kīʻaha kīpī , i'ōwili
- 1/4 teaspoon
- ʻO Ras El Hanout , koho
- 1 piha i ka pā'ū a me nā'ōpuʻu cilantro, i nakinakiʻia i loko o ka pūpū
- 2 1/2 kahe wai
- 1 ka lima nui o kaʻulaʻula aiʻole
- nā lāʻauʻoliva , aiʻole nā hui pūʻali
- 1 ka lemona i mālamaʻia, kāʻiliʻia a me nāʻanoʻano
Pehea e hana ai
Holoʻoki i kaʻiʻo mai nā lemona i mālamaʻia , aʻoki loaʻia. E hoʻohui me kaʻiʻo, kaʻaila, keleka, nā meaʻala a me ka hapalua o kaʻailaʻoliva .
E ninini i ka hapalua o kaʻailaʻaila ma ka lalo o ka tagine, ae hoʻokuʻi i ka hipa me kaʻaila. E emi ana kaʻiʻo i ka lalo ināʻoe e hoʻokau i ka iwi āpau a me ka momona i lalo.
E kau i ka paʻili a me ka cilantro ma luna o kaʻiʻo, e hoʻonui i ka wai, a hoʻouhi i ka wahine.
E kau i ka tagine ma luna o ka mahana wela-wela a kali me ka hoʻomanawanui no ka mea kelepona e hiki ai i kahi simmer.
Ke hiki i ka manamea i kahi simmer, eʻae i ke kuke no ka hoʻomahaʻole no kahi 2 mau hola. E hoʻohana i ka mahana wela e pono ai no ka mālamaʻana i ka māmā haʻahaʻa.
Ma hope o 2 mau hola, e nānā i ka tagine. E hoʻoulu i ka lemon peels a me nāʻoliva, a me ka wai liʻiliʻi inā eʻikeʻoe ua hoʻemiʻia ka wai i kaʻaila.
E uhi i ka manine a hoʻomau i ka kuke no kekahi hola aʻoi paha, a hiki i ka manawa eʻoluʻolu ai kaʻiʻo. E ho'ēmi i nā wai inā pono, a hoʻokauwā aku i ka manine me ka palaoa Moroccan no kaʻokiʻana i kaʻiʻo a me ka lole.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 716 |
| Ka nui o ka momona | 52 g |
| Ka momona | 17 g |
| Ka momonaʻole | 27 g |
| ʻO Cholesterol | 161 kēmu |
| Sodium | 159 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 2 g |
| Pāmua | 45 g |