ʻO Cajun Meatloaf kēia mea ola nui nā meaʻono o ka hema,ʻo ia hoʻi ka ''oluʻu kapu' o ka mea kanu, ka'aliki, a me ka pepaʻulaʻula. He mea leʻaleʻa kēia mea maʻalahi no ka hana a me kaʻono, kahi hoʻololi maikaʻi o ka wikiwiki mai ka meaʻai maʻamau.
Eʻai pinepine i ka meaʻai , i kaʻoiaʻiʻo, i ka meaʻai meaʻai āpau, i 160 F, e like me ka ho'āʻoʻia me kahi meaʻai wela. A e waiho i kahi meaʻai, uhiʻia, no 10 mau minuke ma hope o ka pukaʻana mai i waho o ka umu, no laila ka momona o nā wai aʻoi aku ka maʻalahi o kaʻiʻo.
He meaʻono e hoʻohanaʻia i kēia meaʻai me ka hoʻonā wela a iʻole nā pālaʻi iʻeliʻia a iʻole ka polenta i paʻiʻia me ke kāleka a me ka liiki. Hiki iāʻoe ke lawelawe me kekahi piʻa'ōmaʻomaʻo'ōmaʻomaʻo a me ka haukapaka, aiʻole he huamoa'ōmaʻomaʻo'ōmaʻomaʻo a me ka'ōmaʻomaʻo me ka kukama a me nā tōmato cherry. ʻO kahi aniani kiloʻoniʻoni o ka pia he mea nui ia, a lawelawe i ka wai kaomi a i ka paona soda.
Ka mea e pono ai
- 2 hui pūʻailaʻaila
- 1 kaʻiki, kahiʻoki
- 1 kui kalo, meaʻoki
- 1 'āniwi'omaʻomaʻo maomao,'āpī
- 3 cloves kele, minced
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa cayenne
- 1/8 teaspoon pepa keʻokeʻo
- 1/8 teaspoon pepa
- 1/2 teaspoon. kumini
- 1 punetune Ka 'ai no Worcestershire
- 1/2 teaspoon Kalaki Tabasco
- 1/4 kapu waiū
- 1/4 kapu ketchup
- ʻElua hua, i paʻiʻia
- 1/2 kīʻaha pīpī
- 1-1 / 4 paona lean pipi
- 1/2 paona ka pua ala
- 1 ka ipu salsa
- 2 punetēpō paʻakai
Pehea e hana ai
- E hoʻolale i ka umu a 375 F.
- E hoʻoulu i kaʻaila, ka mea kanu, ka'ōmaʻa'ōmaʻomaʻo, a me ke kāleka, a hoʻomoʻa i ka weheʻoleʻia no ka 5 a 6 mau minuke, ka kumini, ka Worcestershire sauce, a me ka hopena Tabasco a hui maikaʻi. E wehe i ka skillet mai ka wela a hoʻomaha i 15 mau minuke.
- E hoʻololi i ka huiʻana i ka meaʻai i kahi pola a hoʻoulu i loko o ka waiū, ketchup, nā hua, a me nā meaʻai a me ka hui maikaʻi. A laila hoʻohui i ka pipiʻai a me ka puaʻa'āina a hoʻomoʻi me ke aloha me kou mau lima, a hiki i ka huiʻana. E kau i ka meli i loko o ka paila, 9 "x5" pan, i ka pa a me ke ahiahi ma luna.
- E hoʻohui i ka salsa a me ka'ōmato i loko o ke kīʻaha liʻiliʻi a kau ma luna o ke poʻo o ka meaʻai.
- Eʻai i kaʻiʻo, weheʻoleʻia, ma 375 F no 50 a 55 mau minuke a hiki i kaʻeleʻele aʻeleʻele kaʻiʻo mai nāʻaoʻao o ka pan. Pono ka mahana i loko o 160 F i anaʻia me ka thermometer meaʻai. E mālama pono i ka momona mai ka pan. E uhi i kahi meaʻai a kū i 10 mau 15 mau minuke. Laweʻia mai ka pan a hoʻokomo i kahi pāpale ma mua o ka paʻiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 371 |
| Ka nui o ka momona | 19 g |
| Ka momona | 6 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 203 mg |
| Sodium | 304 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 2 g |
| Pāmua | 34 g |