ʻO ka hapanui o nā'eneu a me ka'ūlī eʻoki i ka hohonu, akā,ʻoi aku ka nani a me ka maʻalahi o kēiaʻano "umu wela". ʻO kēiaʻano meaʻono hoʻokipa o ka moa kolo he meaʻono i ka'ēheu o kaʻohe Buffalo.
Ka mea e pono ai
- No ka Wick Wings:
- 5 mau paona mīkini (iʻokiʻia i loko o 2 mauʻaoʻao i kēlā me kēlā me kēia.
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
- 2 punetēpī me kaʻaila iki
- 1 kaʻaila o kaʻaila
- 1 1/2 kīʻaha i ka palaoa
- 1 hiki i kaʻaila nonola stick can stick
- No ka Glaze:
- 3 nā'ōmoleʻeleʻele i hoʻopiliʻia
- 3 punetēpīʻono (nā meaʻono a me ka momona)
- Kō koho: 1/4 teaspoon pepa cayenne
- 1/2 kīʻaha wīkaina
- 1/2 kīʻaha piha i ke kō
- 2 teaspoon
- soy sauce
Pehea e hana ai
- ʻO ka umuʻehā ma 400 F.
- E kau i nā'ēheu moa i loko o kekahi pola nui, a me ka manawa eʻoluʻolu me ka paʻakai a me ka pepaʻeleʻele hou. E hoʻomoʻa i ka meaʻono me kaʻailaʻaila, a hoʻoulu i nāʻupena e komo ai i ke kapa. E hoʻomoʻa i ka palaoa i kahiʻekeʻeleʻele nui, e hoʻonui i nā'ēheu a haʻalulu nui. Pono e māmāʻia nā'ēheu moa me ka palaoa.
- E uhi i nā pāpaʻiʻelua hapalua me ka pāpale, a mālaʻi maikaʻi me kaʻaila canola. E kńka ahi i nń ÷ ai i ka mńhele i nń pń, ae pńla i nń eheu me ka hinu canola i ka lole. E kīʻaha no ka 30 mau minuke, e hoʻohuli i nā'ēheu moa a make i 30 mau minuke a hiki i kaʻeleʻele a me ka lepo.
- ʻOiai e kāluaʻia ana nā'ēheu moa, e hoʻonui i nā meaʻono i kahi'ōpū, a lawe mai i kahi maʻiʻeha ma luna o ka mahana wela. E hoʻopau a mālama. Ke hanaʻia nā'ēheu moa, e hoʻololi i kahi kīʻaha ma keʻano wela, a ninini ma luna o ka polley. Hoʻopiliʻia a hiki i ka wa e pani ponoʻia nā'ēheu moa a pau, a hoʻololi i kahi pāpaleʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 840 |
| Ka nui o ka momona | 55 g |
| Ka momona | 10 g |
| Ka momonaʻole | 27 g |
| ʻO Cholesterol | 190 mg |
| Sodium | 493 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 1 g |
| Pāmua | 62 g |