ʻO ka'ōpena pupuhi pupuhi Korea, he mea kūʻai a he maʻalahi hoʻi e hana, he mālamalama a hoʻonani hou. Hāʻawiʻia ia mea mai nā mea maʻalahi: ulu mai ke kulupu, soy sauce, keleka, wai, a me nā meaʻono.
Ua nui ka ulu o nā kumulāʻau Soybean ma mua o ka ulu nuiʻana o nā pua mung. Uaʻoi aku ka'ōmaʻomaʻo i ka'ōmole (e kū'ē i ka'ōmaʻomaʻo), a ua loaʻa i kahi kikokikona. Hoʻohanaʻia lākou i nā kīʻaha likeʻole, e like me nā'ūpena, nā kauʻu, a me nā'ōmole punahele, ma nāʻano kuini likeʻole o ka hikina a me ka'Ākau hikina.
'Oiʻa, piha i nā huaʻaina C, a me ka mea i loko o ka calories,ʻO ka'ōpena kū kōpena Korea he kumu maikaʻi o ka meaʻai meaʻai, me ka mea nui me ka huapona vitamini a me ka mīmine. ʻO kaʻoiaʻiʻo,ʻo ka'ōpuʻu o nā kumulāʻau i loko o nā'ōpala a me nā limiamine ma mua aʻe o ka'ōpuʻu mung. Makemakeʻoe e kiʻi i kekahi o kāu mau minela pono'ī mai kēia pū aku,ʻo ia hoʻi: Pupuhi ka pua a me ka hao, ka magnesium, ka phosphorus, potassium, zinc, copper a me manganese.
Ua'ōleloʻia ka'ōpena pīpī kōpana Korean i mea maikaʻi e lilo ai i mea lapaʻau no ka hangovers, i ka manawa i hoʻonuiʻia kahi kimchi. ʻO kaʻoiaʻiʻo, he nui nā kānaka Korea e hele i kēia manawa ma hope o ka pō inu i ke kūlanakauhale a hoʻohiki ma o lākou hiki ke kāpae i nā hopena o ka waiʻona nui loa.
E hoʻoulu i ka'ōpū o nā'ōkā pepaʻulaʻula (kochukaru) i kēia kānana e hoʻonui i kāna mau hua'atila C, a nui ia no nā anu anu. ʻO ka hopena, he koho maikaʻi loa ia no kahi māhele Korean eʻai i ka meaʻaiʻole, no ka mea,ʻaʻole ia e hoʻohana i nā'ōpena i kaʻiʻo.
Eʻikeʻoe hiki iāʻoe ke hoʻoponopono i ka māmā o kāu kānana ma ka hoʻoukuʻana i ka liʻiliʻi aʻoi aʻe paha o nā'ōmole ula. Inā makemakeʻoe i kāu'ōpala e like me nā meaʻono, hiki nō iāʻoe ke hoʻonui i kaʻulaʻula ulaula ma mua o kaʻu i'ōlelo ai ma lalo nei - e hoʻohana pono i kou manaʻo pono'ī, eʻike i kou hoʻomanawanui no ka wela.
Ka mea e pono ai
- 3 mau kīʻaha huapiʻi, holoi a inā makemakeʻia, ua paleʻia nā aʻa
- 6 'ai wai wai aiʻole kaʻaila
- 2
- nā'ōpala cloves , minced
- 2 tbsp soy sauce
- 1 tbsp sesame hui
- 1 i ka paʻakai
- 1'ākani a paipu paha o nā akua (e hoʻolālā kūpono)
- 1 tbsp Korean mea 'ulaʻula palena (kochukaru) (koho)
Pehea e hana ai
- I loko o kahi ipu nui, nui ka'ailala, ke kālepa maʻemaʻe i ka meli lola a me ka hinu maʻamau ma kahi mahana wela no 2-3 mau minuke.
- E hoʻomoʻi i ka wai a me nā piʻi mai i ka pua a lawe i kahi maʻi ma luna o ka wela nui.
- E ho'ēmi i ka wela wela a hoʻokuʻu no 25-30 mau minuke, aiʻole hiki i ka hoʻalāʻana i ka meaʻala maikaʻi o nā piʻa e ulu i ka kuke.
- Ināʻoe e hana ana i ka'ōlaʻi paʻakikī, e hoʻopili i ka paina ulaula 5 mau minuke ma mua o ka hoʻohuliʻana i ka wela.
- Ināʻoe e hoʻohana ana i nā pale a me nā chives e hoʻolālā, e hoʻohui i ka ipuhao i ka hopena a laila e hoʻopau koke i ka wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 155 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 2,210 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 2 g |
| Pāmua | 11 g |