He pāʻani hamburger kēia hana maʻalahi a kaulana loa i hanaʻia me ka pipiʻai, ka'atihi kululu, a me ka pua i kālaiʻia a me ke kāpīpī, me ke kāleka, ka pepa, a me ka'ōniu'ōmato. He kūlana maikaʻi loa ia no kahi pāʻina, kahi hōʻiliʻili o ka lā, a me ka hopena uila.
ʻO ke kuʻi kiʻiʻiaʻo ia ka inoa o Monterey Jack ma kahi o ka Parmesan cheese. A i kekahi mau mea kanu lahilahi i hoʻopiliʻia a me ka pepa cayenne i'ōniu maikaʻiʻia. ʻO nā pele Bell e hoʻokomo pono i kēia mea. E nānā i nā hoʻololiʻana no nā pani hou a me nā manaʻo hou-iʻole, aiʻole e hoʻololi i ia mea e like me kāu mau meaʻono. Inā he mau meaʻai lāʻau i kāu papa inoa malihini, e noʻonoʻo e mālama i kahi pahu kūmole o ka dip me ka meaʻaiʻole a me ka meaʻai meaʻai meaʻai.
E lawelawe i ka mea wela mai ka mea kukeʻai me nā'āpana tortilla, nā'ākena kānana, a me nā pūkiki. E hāʻawi i kekahi mea kanu a me nā kākātika no nā mea malihini ma nāʻaina me ka gluten-free aiʻole ka liʻiliʻi.
Ka mea e pono ai
- 1 1/2 tablespoonsʻaila aila
- 2 paona paina lean
- 1 kaʻaila lawaiʻa
- Nānā: 1 pāpale jalapeno, nā hua a me ka minu
- 2 cloves keleka, paʻi a me ka minced
- 1 (4-ounce) hiki ke hana i nā mea paʻi paʻipaʻi,ʻohi
- 1 1/2 teaspoons chili lūlū (ʻoluʻolu i ka mahana wela)
- 1/2 teaspoon kumini kumumana
- 1/2 teaspoon ka paʻakai, aiʻole eʻono
- 1/2 teaspoon'ōpū pepa maloʻo hou
- 2 (8-ounce) hiki ke kanu i ka'ōmato
- 1/2 kapu ketchup
- 1 teaspoon oregano
- 16 ounces
- kaʻu'ūpulu (ʻokiʻia i loko o nā pūpū)
- 1/2 kīʻaha i ka pā Parmesan (aiʻole kekahiʻanoʻano o ka pua i kālaiʻia)
Pehea e hana ai
- ʻOhu i kaʻailaʻaila Ma loko o kahi palemo kaumaha ma luna o ka mahana wela. E'opi i ka meli honua i loko o ka skillet me kaʻaila a me ka pepa jalapeno, inā hoʻohana. Eʻaiʻai a hiki i ka liʻiliʻi o kaʻilima aʻaʻoleʻano mālū ka pipi, pinepine pinepine. E kinai i ka momona.
- E hoʻololi i ka'āpana iʻa i hoʻonāʻia i'ōwiliʻia i ka hoʻokomo o ke kīʻaha. E hoʻoulu i ke kālani, nā meaʻoluʻolu paʻipaʻi, kaʻaila chili, ka kumulāʻau, ka paʻakai, kaʻeleʻele, ka'ōmato, ka ketchup, ka oregano, ka huka, ka'atihi kululu, a me ka cheese Parmesan (aiʻole kekahiʻanoʻano cheese).
- E uhi i ka ipu kuʻi a hoʻomoʻa i lalo noʻelua hola, aiʻole inā ua heheʻe ka hīkī a hoʻokuʻi maikaʻiʻia.
- E hoʻolālā, eʻono, ae hoʻonā i nā kauʻana, e like me ka mea e pono ai.
- E lawelawe i ka wela wela, mai ke kuhi koko, aiʻole e neʻe i kahi kīʻaha . E hāʻawi i nā'āpana tortilla, nā kuʻi, aiʻole nā huaʻai no ka paʻiʻana.
Nā Manaʻo a me nā Variations
- E hoʻohana i ka huiʻana o ka pipiʻai honua a me ka hausaʻi maʻemaʻe ka honua i ka pī. ʻO Brown me nā pepa'ati a me nā palepa a me ka punawai maikaʻi. E hoʻonui i ka kuke kuke me nā mea i koe.
- E hoʻopili i ka pahu ketchup me ke kuʻi chili (i loaʻa ma kaʻaoʻao ketchup,ʻaʻole kahiʻano'Asia).
- E hoʻopili i kahi a iʻole paha o ka pīni'ati a me ka hua lapa kaʻina o Velveeta .
- Ma kahi o Parmesan kahi, e hoʻohana i kahi kānana maikaʻi,ʻo Monterey Jack, aiʻole kekahi pilikino Mexican kuʻiʻia.
- No ka mea wela hou, e hoʻonui i ka 1/2 teaspoon i 1 teaspoon o ka pepa cayenne a iʻole nā pepa'alapili'ē aʻe. Hiki iāʻoe ke hoʻokomo i ka lāhi.
- No ka liʻiliʻi o ka wela, e hoʻokuʻu i ka pepa jalapeno a pani paha i kaʻulaʻulaʻulaʻula a iʻole ka'ōleʻeleʻulaʻula.
- E hoʻopili i kahi kīkē o ka'ōniʻomati me 1 cup of salsa salut.
- E hoʻohana i ka pīpīʻana e like me ke kāpuni nacho. E ninini i kekahi ma luna o ka puʻu o nāʻulaʻula tortilla a hoʻouluʻia me nā mīkini paʻipaʻi pepa.
- He mea maikaʻi ia i ka mōhaiʻana e like me ke kīʻana i ka meaʻuala. ʻO kahi pā kīhāpai'akeʻa me nāʻano hoʻopili a me nā hoʻoponoponoʻana he lā maikaʻi loa ia i nā meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 288 |
| Ka nui o ka momona | 19 g |
| Ka momona | 9 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 83 mg |
| Sodium | 324 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 20 g |