ʻO ka mea kahikoʻo Meatloaf

ʻO kahi mea nui, kahiko,'Alaʻano'ohua meaʻai e hoʻohana ana i ka puaʻa a me ka pipi no nā meaʻono loa, nā meaʻono. ʻO ka molasses a me ka ketchup glaze e hāʻawi mai i kēia meaʻai i ka nani a me ka nani. E hoʻomākaukau i kēlā mau momona pālaʻula!

Hanaʻo ia i 8 mau hapa o ka mea kahiko o ka Meatloaf

Ka mea e pono ai

• 2 punetēpēʻo ka waiūpīʻole
• 1ʻoki (finely chopped)
• 1 kaʻiʻalani
• 2 cloves keleka (minced)
• 1/2 mau kīʻaha kapu ('āmakai'ōmaʻomaʻo,'āpala liʻiliʻi)
• 1/3 kapu waiū
• 1/3 kapu ketchup
• 2 teaspoon ka paʻakai
• 1 1/2 teaspoon'ōmole pepa maloʻo hou
• 1 teaspoon wela wela
• 2 teaspoon Worcestershire sauce
• 1 1/2 paona o ka lepo
• 1 paona ka puaʻa'āina
• ʻElua hua (i paʻiʻia)
• 1 ka'ōwili palaoa wīwī
• No ka Glaze:
• 1 punetune ka pōʻeleʻele
• ka molasses
• 1 punetuni ke kō
• 2 punetēpē ketchup

Pehea e hana ai

ʻO ka umuʻehuʻeleʻele a 350 kapuaʻi F.

1. I loko o kahi pan nui e hoʻolapalapa i nāʻaila, keleka, seleri, a me nā maʻi pale i loko o ka waiūpaʻa, ma kahi wela wela, no 5 mau minuke, a hiki i ka'aluʻoluʻana o nā'alemoku. Wehe i ka wela, e hui pū i ka paʻakai, ka pepa, ka mihī wela, ka lole o Worcestershire, ketchup, a me ka waiū, a hoʻolūlū i ka mahana wela.
   
2. I loko o kahi pola nui, hoʻokuʻi i kaʻiʻo, ka hui mea kanu, nā hua, a me nā meaʻai. E hoʻopiha i kahiʻanoʻala, e like paha me 4 mau 'īniha ke kiʻekiʻe, a hoʻokomo i loko o ka pā pani. E hoʻoulu i nā molasses, ke kokoʻeleʻele, ke ketchup i loko o ke kīʻaha liʻiliʻi a palahalaha nui ma luna o kaʻiʻo. E puhi i ka meaʻai ma ka umu no hoʻokahi hola, aiʻole a hiki i ka piʻiʻana o kaʻilikai i 170 degrees F.

E hoʻomaha no 15 mau minuke ma mua o ka lawelawe.

More Meatloaf Recipes:
ʻO Smoky Barbecue Meatloaf
ʻO Buffalo Meatloaf
"ʻAmelika Hui PūʻIa" Meatloaf
Turkey a me Cheddar Meatloaf
ʻO NonnaʻO Meatloaf
ʻO Quaker'Oats Meatloaf

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	521
Ka nui o ka momona	25 g
Ka momona	10 g
Ka momonaʻole	10 g
ʻO Cholesterol	185 mg
Sodium	391 mg
Nā Carbohydrates	28 g
Fiber Dietary	2 g
Pāmua	44 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.