ʻO kēia kīhāpaiʻualaʻuala a me ka ipu'atila he mea maʻalahi a maʻalahi kahiʻaoʻao. E ho'āʻo i ka manawa e hana aiʻoe i ka moa a iʻole iʻa no kaʻahaʻaina wikiwiki a me kaʻono.
Ka mea e pono ai
- 6 mau'eala nui,'ōpala a paʻipaʻiʻia
- 1 kaʻiki, i pāpaʻiʻia
- 1 ka pele (240 mL) Kekiʻi kākihi Monterey
- 3 cloves kele, minced
- 3 punetū (45 mL) ka pata a me ka margarine
- 1 punetune (15 mL) dill, kahiʻoki
- 2 teaspoons (10 mL) paʻakai
- 1 teaspoon (5 mL) ka lepoʻeleʻele pepaʻeleʻele
Pehea e hana ai
1. Hoʻomumu mua. E hoʻopiliʻia nā mea kanu i kaʻaila a me ka waiū ma kahi pāpale nui alumini. ʻO luna me nā mea kanu, nā pulu, a me ke kāleka. E hoʻopaʻa i ka paila ma ke pāpale a kahi e kau ai ma luna o ke kī. Eʻohi no 20 mau minuke ma ka wela wela. E hoʻomalapa i kaʻuala i ka manawa e hana ai i ka hana.
2.ʻO nā minuke limaʻelima o ka kukeʻana,ʻo ka weheʻana i ka pāpale a kāpīpī i ka lepa me ka liʻi E hoʻopili i ka hana a hoʻomākaukau i kahi kuke 5 a 7 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 204 |
| Ka nui o ka momona | 10 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 964 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 2 g |
| Pāmua | 8 g |