Hālepaʻo Brown i ka momona o ka lemon ma kēia pāʻina kaulana.
Ka mea e pono ai
- 4-5 Koho'āpana iʻaʻole (iʻokiʻia i loko o nā'āpana'āpana)
- 2 pālua (minced)
- 4 punetēpuni ka wai lemon hou
- No ka Marinade:
- 1'eneʻena sumetet dry sherry
- 1 punetune
- ka lole kawa
- 1 punetune
- māmā soy
- 1 teaspoon ka'ōkā
- Kūʻai:'ōmaʻomaʻomaʻo (kaʻaila a me nāʻulaʻula) a me ka lemon wili
Pehea e hana ai
- E hoʻohui i nā mea kanu. E kau i ka moa i loko o kahi pola me ka wai lemon. E hoʻomohu i ka mea kanuʻenehana a kāpīpī i nā'āpana momona ma luna o ka moa.
- E hoʻomau i ka moa no ka 20 mau minuke.
- Hoʻopi i ka moa. Inā hoʻohanaʻia ka wok no ka mahuʻana o ka moa, e kau i ka moa ma kahi kīʻaha puna a ninini i nā mea wai ma luna o ia. E puhi i ka moa a lilo i keʻokeʻo a maheleʻia.
- Inā hoʻohana i ka mokuahiʻoihana, e hoʻomākaukau e like me ke kuhikuhi o ka mokuahi. Ma muli o keʻano o ka mokuahi, hikiʻole iāʻoe ke ninini i ka marinade ma luna o ka moa ma mua o ka holoʻana. Ināʻo ia ka hihia, e mālama i ka wai moana a hoʻohuhu i ka moa e like me ka'ōlelo a ka mea hana. E lawe mai i ka marinade i hoʻolapalapaʻia i kahi maʻihe a ninini ma luna o ka moa ma mua o ka lawelaweʻana.
- E lawelawe lawelawe i ka wela me ka laiki a me nā halaʻi maloʻo maloʻo. E kāwili me ka'ōmaʻomaʻomaʻa a me ka lemon.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1520 |
| Ka nui o ka momona | 88 g |
| Ka momona | 24 g |
| Ka momonaʻole | 35 g |
| ʻO Cholesterol | 523 mg |
| Sodium | 858 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 165 g |