Hanaʻia kēia mālima e Marsala i nā cutlets kikokikona liʻiliʻi, e hana ana i kahi mea lean a me ka meaʻono, aʻo ia wale nō nā minuke no ka hoʻomākaukauʻana a me ke kukeʻana. Ua mākaukau kā mākouʻaina awakea (me kahi puana lauoho'ānele a me ka salad) i lalo o 30 mau minuke, a he meaʻuʻuku loa.
E lawelawe i ka pipi me nā huaʻai likeʻole aiʻole he saladi no ka meaʻai māmā, a iʻole e hana i kaʻaina ahiahi me ka pulu makaʻala makaʻala a iʻole nā pāla i kuʻiʻia.
ʻO wau ke aloha i kaʻono o ka waina Malsala maloʻo ma kēia pāpale, akā he meaʻono nō hoʻi ka maikaʻiʻo Marsala.
E nānā hoʻi
ʻO ka Pākīpika'Āpana me ka huaʻaʻala a me ka waina
ʻO Ke Kipi Kūkā me Lemon
Ka mea e pono ai
- 1/3 kapu i ka palaoa
- 1 i 1 1/4 paona pipi o ka umauma (e pili ana i 6 cutlets lahilahi a i 'ole 4 mauʻokiʻoki liʻiliʻi)
- ka paʻakai kosher a me ka pepaʻala
- 2 punetēpē kahi paʻakaiʻole
- 2 punetuni
- ʻO kaʻaila poniʻaila'ē aʻe ,
- ua māheleʻia
- 2 punetēpī kahi'āhiʻakoʻa liʻiliʻi
- 8 ounce i nā kānoa moa, koho
- 2/3 kapu maloʻo
- Ka waina waina
- 2/3 kapu i ka sodium paʻakai
- ka moa moa
Pehea e hana ai
- E kau i ka palaoa i loko o kahi ākea ākea.
- E kau i nā cutlets i waho ma kahi pālahalaha ma luna o ka pepa i hoʻopiʻiʻia a iʻole ka palake (ka liʻiliʻi!) A me ka manawa o nāʻaoʻaoʻelua me ka paʻakai kosher a me ka pepaʻeleʻele hou.
- E hoʻopili pono i nāʻokiʻoki me ka palaoa.
- Ma ka pāpale nui a iʻole ka paila kī i ka mahana wela, e hoʻoheheʻe i ka waiū me 1 punetēpona o kaʻailaʻaila. Ke mahana a me ka hamo o ka pipi, e hoʻopili i nā cutlets. E kīʻaha no 2 mau minuke ma kēlā me kēiaʻaoʻao (3 mau minuke ke lahilahi kāu mau cutlets). E lawe i kahi pā a hoʻokaʻawaleʻia. Inā lahilahi kāu mauʻokiʻoki, hiki iāʻoe ke hana i kēia iʻelua pahu.
- E hoʻomoʻa i ka'āpana pāʻani i ka pani kapu a me ka puhiʻana i ka puhi, no 2 mau minuke. E hoʻomoʻi i nā hauhiʻalani a hoʻomau i ka kuke a hiki i ka manawa e palupalu nā hamo, ma kahi o 3 a 4 mau minuke.
- E hoʻomoʻi i ka waina waina a Marsala a me ka moa o ka moa i ke kīʻaha. e lawe mai i kahi'ōpū ma luna o ka wela kiʻekiʻe, eʻoki i nā'āpana browned mai lalo o ka pā. E hānai a hiki i ka wā e emi ai nā wai a hoʻoulu, ma kahi o 5 mau minuke. (E māhuahua kaʻaila i ka wā e hoʻonuiʻoe i nā cutlets i ka pā.)
- E hoʻonui i nā cutlets turkey i ka pan. E ho'ēmi i ka wela me ka haʻahaʻa no 2 mau minuke.
- E lawelawe me kahi huameli a me ka meaʻalani a me ka mīkini paʻakikī maʻamau, aiʻole e lawelawe me nā'alala i hoʻomaloʻoʻia.
Nā Manaʻo a me nā Variations
- E hoʻonele i ka papalina a hoʻokomo i nāʻeleʻeleʻulaʻula i ka puhi i nā minuke 2 i hala.
- E hoʻohana i nā'ōpū moa liʻiliʻi a me ka moa o ka umauma i kahi o ka umauma turuki.
- E hana i ke kīʻaha me nāʻokiʻoki o kaʻiʻo a me nā'āleʻa puaʻa.
- ʻO nā halola ke koho loaʻia i loko o ka pā. Inā makemakeʻoleʻoe i nā pūpū, waiho i waho.
- E hoʻomoʻi i kahi mau mea kanu e hoʻololi i kaʻono. ʻO kahi punetēkē o kāu laumei hou a he meaʻalaʻuʻuku o nā lau lau maloʻo. E hoʻonui paha i kahi o 1 teaspoon teaspoon o ka base basil maloʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 425 |
| Ka nui o ka momona | 21 g |
| Ka momona | 6 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 96 mg |
| Sodium | 1,509 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 3 g |
| Pāmua | 27 g |