ʻOi aku nā meaʻaiʻaina kakahiaka kakahiaka Moroccan e like me ka manawa lahi a me ke kope kope o ka hola, aʻo kekahi kekahi hana e like me ka māmā. Eia naʻe, hiki iāʻoe keʻike i nā mea kupanaha maʻaneʻi. ʻO ka'ōpala, he laʻana, a me kahi pipi maloʻo iʻikeʻia he khlea e hōʻike paha i ka papaʻaina kakahiaka. Ma waho aʻe o kaʻahaʻaina Moroccan maʻamau, eʻike nō hoʻiʻoe i nā mea i hoʻokūkūʻia e ka Pākīpika i lilo i mea kaulana i ka'āina ulu'āinaʻo Morocco.
01 o ka 18
Kohu Palanika (Khobz)Photo © Christine Benlafquih ʻOiai ua hana maʻaʻoleʻia kaʻai i Morocco ma ka papaʻainaʻole,ʻaʻohe mea'ē aʻe ke kakahiaka. No kēia kakahiaka kakahiaka nui, hiki ke komo i ka palaoa i ka amlou , kaʻaila a me kaʻailaʻaila; aiʻole, hiki ke hoʻopalahalahaʻia me ka liiki, ka pata, ka pele, aiʻole nā pālahalaha'ē aʻe. ʻO ka palaoa Moroccan ( khobz ) kahi i hōʻikeʻia e kona papaʻaina a puni, kahi e nui ai ka'ōpala.
02 o 18
ʻO HarchaPhoto © Christine Benlafquih ʻO kēia mau pālahalaha panolina pan-e'ōpala nui loa. Hiki iāʻoe keʻike i nā mākaʻi e kūʻai iā lākou mai nā mea kūʻai kūʻai aiʻole nā bakeries ma nāʻano kikowaena, nā hōʻailona a me nāʻano kīnā paha, aiʻole e hana wale i ka home. Ma waho o ka'āpana harcha e pili ana mai ka inoa, e makemake pahaʻoe e ho'āʻo:
- ʻO Harcha me Onion, nā lāʻau lau nahele, nāʻoliva, a me ka palaoa
- ʻO Harcha me Zaʻaatar a me kaʻaila Olive
03 o 18
ʻo Kutaba ma SimeamaPhoto © Christine Benlafquih ʻO kēia kāpena Moroccan ka mea i hoʻopalapalaʻia a hōʻikeʻia i ka hoʻopihaʻiaʻana o nā aniani, ka paʻi, nā meaʻala, a me ka pipi a me ke keiki hipa.
04 o 18
ʻo KrachelPhoto © Christine Benlafquih ʻO nā kumulāʻau Anise, nā kumulāʻau sesame, a me ka waiʻalaniʻalani ke hāʻawi aku i nāʻahaʻaina maʻamau i kēia mele mele Moroca. He mea nui lākou ma koʻu home i ka wā o Ramadan, ke makemake nei au me nā keiki me aʻu i ka pōʻaleʻa kakahiaka.
05 o 18
Khlea a me EggsPhoto © Christine Benlafquih ʻO ka hui Moroccan maikaʻi o khlea (aiʻole khlii ) a me nā hua i'ōniʻia he meaʻai nui i ka meaʻai kakahiaka, akā hiki ke hanaʻia i nā manawa'ē aʻe o ka lā. Kūʻai maʻalahiʻo Khlea ma Morocco. I ka US, hiki iāʻoe ke kauoha pū kekahi ma ka pūnaewele mai Moroccan Khlii.
06 o 18
ʻO ka Omelet Moroccan me nā hua'ōpū a me ka waiʻaPhoto © Christine Benlafquih Hiki a noʻonoʻo, wikiwiki aʻoluʻolu, hiki i kēia omeletena Moroccan ke hoʻohanaʻia i meaʻai kakahiaka, ka lā awakea a me kaʻaina ahiahi. ʻO kahi kīʻaha o ke kō me ke kinamona e hoʻohui ana i kahi hōʻailona o kaʻalaʻala i nā meaʻala o Moroccan o ka kumini a me ka paprika.
07 o 18
Palepa a me ka'īlioPhoto © Christine Benlafquih ʻO kekahi meaʻai a me nā hua manu a hiki ke mālamaʻia no ka kakahiaka kakahiaka a ma hope paha o ka lā. Maʻaneʻi,ʻo ka hausaʻi Moroccan ke kehu nei i keʻano maʻamau me nā'omela, nā'ōmato a me nāʻoliva.
08 o 18
BeghrirAna o Catherine B./Flickr - CC BY-NC-SA 2.0 Hoʻomoeʻia kēia mau pancakes palupaiaʻi mai nā semolina a hoʻohanaʻia me ka syrup i hanaʻia mai ka waiū o melted a me ka meli. ʻO keʻano o ka meaʻala a me keʻano o Beghrait e loaʻa mai i ka hoʻokuʻiʻana o ka mea hū i ka paʻipaʻi, kahi e hoʻonui ai i nā haneli he nui ma luna o kēlā me kēia pancake i kona kukeʻana.
09 o 18
MenaPhoto © Christine Benlafquih Hiki iā More Moroccans ke haʻi iāʻoe i nā moʻolelo no ko lākou mau makuahine, ko lākou mau mākua kāne, ko lākou mau kupunawahine paha e kū ana i mua o kaʻohana e hoʻomākaukau i kēia mau pancakes pan-fried. He mau minuke ma ka skillet e hoʻomaʻamaʻa hou iā lākou i ka hana hou.
10 o ka 18
MelouiPhoto © Christine Benlafquih E like me nā poʻe ma luna, nui melo heʻano Moroccan rghaif . Maanei e hanaʻia nā pancakes ma ka pīpīʻana i ka palapalapala i loko o kahi'ōwili lahilahi, e'ōwili e like me kahi pahu, a laila hoʻohuli i kona hopena no ka hoʻopiliʻana.
11 o 18
Pelekane Moroccan "Pene"Photo © Christine Benlafquih ʻO kaʻuʻoihana Moroccan punahele wau. ʻOiai e hiki i kekahi poʻe Moroccan ke lawelawe aku i loko o ka meli honey-butter, ke aloha nei koʻuʻohana e pālahalahaʻia me ka hīkī a me nā mea i ulanaʻia me nā kīwī. Hiki paha iāʻoe ke hana i kahi papa nui nui a nele i ka waihoʻana i loko o ka pahu pāʻani.
12 o ka 18
SfenjMhobl / Flickr - CC BY-NC-ND 2.0 Hoʻohālike i ka churro a iʻole ka hana hewa, hoʻolako maikaʻiʻiaʻo Moroccan sfenj i ka wela, a ma hope iki paha o ka hanaʻana. ʻO ka poʻe i loko o ke kaiāulu, hiki ke loaʻa i kahi mea kūʻai aʻelua paha e kūʻai ana iā lākou, ināʻaʻole i ke kakahiaka nui no ka kakahiaka kakahiaka, a laila ma hope o ka awakea no ka lā lā. Pono ka papahana i kahi manawa lōʻihi, no laila inā e hana anaʻoe i ka home no kaʻaina kakahiaka, hiki paha iāʻoe ke hana i kekahi lā ma mua a ma ka umu.
13 o 18
Nā BeignetsMaike Jessen / Picture Press / Getty Images ʻO ka mea nui loa i kahi mea hū, ua hiki ke hoʻohanaʻia i kahi laulā, kūmole a piha i ka pahu. Ināʻoe e hoʻolālā e mālama iā lākou i ka kakahiaka kakahiaka,ʻoi aku ka maʻalahi o ka hoʻokomo muaʻana iā lākou i loko o ka paʻahi a hiki i ka wā e pono ai. A laila, hiki ke maʻalahiʻia i ka umu e lawelawe hou a mahana.
14 o 18
KuʻikahiPhoto © Christine Benlafquih ʻO kēia mau pilikino Farani ka mea punahele nui noʻu. Hoʻopihaʻia nā kuʻipū lahilahi me ka'alemonaʻonika waiwai i hoʻomaopopoʻia e like me ka'ōmole d'amandes a hoʻi i ka umu no kahi pālua.
15 o 18
Chaussons aux PommesMerle ja Joonas / Flickr CC BY-2.0 2.0 Hiki ke hoʻolahaʻia ka'ōlaʻi Apple i nā bakena bakela Moroccan, kahi i laweʻia ai lākou no kaʻaina kakahiaka, ka wāʻahi a iʻole kekahi manawa o kaʻaiʻana. Ua maʻalahi lākou i ka home me kahi pīpī pākī.
16 o 18
HariraPhoto © Christine Benlafquih ʻO ka'ōmaʻomaʻi kaulanaʻo Morocco, nā lelo, a me ka moa moa e hauʻoli nuiʻia e ka lehulehu i kaʻaina kakahiaka kakahiaka,ʻoiai paha eʻoi aku ana kou makemake e lawelawe i kēia manawa me ka puʻuwai o ka zesty i ke ahiahi.
17 o 18
Pāpale Barley me MilkPhoto © Christine Benlafquih Ma kēiaʻano meaʻai, uaʻailaʻia ka palaoa bale a hiki i ka'aluʻolu me kaʻailaʻaila a me ka kumino. Milk, pata a me ka waiū waiū e hoʻonuiʻia i ka hopena o ka kukeʻana e hoʻomoʻa i ka puʻu a hāʻawi iā ia i ka maikaʻi. ʻO ka hopena o ka'anua e launa maikaʻiʻia.
18 o 18
ʻO Semolina me ka Milk, Anise a me MeliPhoto © Christine Benlafquih ʻO Semolina kahi hua'ē aʻe i hanaʻia i nā'ōpūʻono. He maʻalahi kēia i ka hoʻomākaukau a hiki ke lawelaweʻia i ke ahiahi a iʻole ke kakahiaka kakahiaka. ʻOiai he meaʻono ia e like me keʻano, ua hāʻawiʻia ka meli ma kaʻaoʻao no ka poʻe e makemake e hoʻonā i ka meaʻala.