Hiki a noʻonoʻo, wikiwiki aʻoluʻolu, hiki i kēia omeletena Moroccan ke hoʻohanaʻia i meaʻai kakahiaka, ka lā awakea a me kaʻaina ahiahi. ʻO kahi kīʻaha o ke kō me ke kinamona e hoʻohui ana i kahi hōʻailona o kaʻalaʻala i nā meaʻala o Moroccan o ka kumini a me ka paprika.
E lawelawe pū me ka Mint Tea a me Moroccan no kaʻaiʻana i nā hua.
Ka mea e pono ai
- 8 mau hua, weluwelu i nā yolks akāʻaʻole i paʻi
- 4 i 5 punetēpona kaʻaki cheese (aiʻole 4 a 5 mau'āpana o Kiri Cheese), i uhakiʻia i nā'āpana liʻiliʻi
- 1 ka'eneʻena ka'eliʻoki i ka pāhiri
- -------------------------------------------------
- 2 hui pūʻailaʻaila
- 1 kaʻiki, kahiʻoki
- 1 ka'ōmaʻomaʻo'ōmaʻomaʻo,ʻo kahi meaʻono
- 1 ka'ōmato, ka'ōpala
- 1/2 teaspoon ke kō
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon meramona
- ka paʻakai a me ka pepa
Pehea e hana ai
I kahi lālā nuiʻole o ka skillet ma luna o ka mahana wela, eʻoki i kaʻalima a me ka pepa uliuli i loko o kaʻailaʻaila no nā minuke. E hoʻomoʻi i ka'ōmato, ke kō, nā meaʻala a me ka paʻakai a me ka pepa eʻono. Kūleʻa i nā huaʻai no kekahi mau minuke he nui, aiʻole a hiki i ka māmā o nā'ōmato.E hoʻomoʻi i nā hua a me ka kukeʻana e like me kāu makemake no ka omelet, ma ka hāpaiʻana i nāʻaoʻao o nā hua i ka manawa e hoʻonoho ai i ka pī no kaʻaʻaiʻana i ka hua manuʻaeʻole e holo i lalo a hoʻokaʻaʻike aku i lalo o ka pā, kahi e'ālahi wikiwiki ai.
Ke hoʻokumuʻia nā hua ma kahi a ma kahi iki iki ma luna, e hāʻawi i ka paʻi a me ka huluhulu i luna. E kau i ka pan i loko o nā 'īniha ma lalo o kahi broiler e hoʻonohonoho i luna a hoʻonuanu i ka lihi. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 317 |
| Ka nui o ka momona | 23 g |
| Ka momona | 8 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 433 mg |
| Sodium | 292 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 2 g |
| Pāmua | 16 g |