ʻO Harcha (a harsha paha) he paʻi pan-fried Moroccan i hanaʻia mai semolina. ʻOiai heʻano like ia me kahi muffin English, ua like me ka cornbread i keʻano a me ka meaʻono. ʻO nā mea hoʻomanaʻo no ka harka e likeʻole ia mai kahiʻohana a kaʻohana. He waiwai nui kēia i ka hoʻohanaʻiaʻana o ka waiūpaʻa a me ka waiū - he meaʻono ia, keʻole ka wela o ka ipu!
ʻO kēia mea hoʻomākaukau he mea ia e uhi i nā pōpō palaoa ma kahi o semolina ma mua o ka paleʻana - he koho, akā e hana i ka nani a me keʻano. Hāʻawi i ka harcha no ka lohi aiʻole i kaʻaina kakahiaka; Hoʻohana maikaʻiʻia lākou me ka jam, kahi, a me ka sugakeke i hanaʻia mai ka waiū o melted a me ka meli. No kahi'ōkuhi o kēlā me kēiaʻaoʻao, eʻike pehea pehea e hana aiʻo harcha .
Ka mea e pono ai
- 2 kala (350 grams) kahi maikaʻi semolina (ʻaʻole ka palaoa i ka palaoa)
- 3 punetuni kō
- 2 teashi i ka palaoa
- 1/4 teaspoon ka paʻakai
- 1/2 kīʻaha (125 grams) ka waiū maʻemaʻe a i hoʻoheheʻeʻia
- 1/2 i 3/4 kapu (120 a 180 mililiters) ka waiū
- Kō koho: 1/4 kapu semolina kapu
Pehea e hana ai
- I loko o ke kīʻaha paila, e hui pū me ka maikaʻi semolina, ka paʻakai, ka paʻi paʻi, a me ka paʻakai. E hoʻopili i ka waiūpaʻa, a hui me kou mau lima a me kahi hue lāʻau a hiki wale i ka huiʻana, ua like ka like o ke one me nā'ōmole semolina.
- Hoʻohui i ka 1/2 kapu waiū a hui me nāʻano popo. Pono kaʻona,ʻulaʻula, a maʻalahi i loko o ka puʻu nui. E hoʻonui i ka waiū hou inā pono e hoʻokō i kēia kūlike.
- E hoʻohui i ka paila i loko o nā pōpō nui i makemakeʻoe a waiho i ka palapalapa e hoʻomaha ai i mau minuke.
- E hoʻolapalapa i ka pīkeke a me ka pīpī i ka pānahana-wela wela. I ka manawa e hoʻomehana ai ka ipu, e'ōwili i nā pōleʻa i ka semolinaʻeleʻele (inā hoʻohana) a hoʻopalipili kēlā me kēlā me kēia'ōleʻa i loko o ka pahu e like me 1/4 iniha keʻano, aʻoi paha keʻano lahilahi inā makemakeʻoe.
- E hoʻopau i ka harcha ma luna o kahi wela kūpono, ma kahi o 5 a 10 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, a hiki i ka wā e hoʻololi ai lākou i ka pale i keʻano gula. E hoʻokahi wale nō manawa e hoʻololi ai, ae nānā i kekahi manawa e hōʻoiaʻole i ke kalaʻana o ka harcha , no ka mea, he manawa kūpono lākou eʻaila ai.
- E lawelawe koke i ka jam , kahi, aiʻole ka waiū.
Nāʻano a me nā mea kōkua
Ma kahi o ke kāwiliʻana i ka palapalapa i nā pōpō, hiki iāʻoe keʻokiʻoki i nā'āpana ke makemakeʻoe. E waiho i ka palapalapa e hoʻomaha no ka 10 mau minuke, e kāpīpī i kāu mahele hana me semolina , a laila kaomi i ka pāpale pālahalaha i loko o kahi kōpana nui 1/4-lahi. Eʻokiʻoki i nā'ōpuni a hele me ka kukeʻana i ka harcha ma luna o kahi poʻi.
Ke puhiʻia, hiki iāʻoe ke kāpili i ka harcha ma ka paʻakai i hanaʻia mai ka waiū melted a me ka meli. No ka hanaʻana i ka syrup, kahi'āpana wela o ka wai pīpī a me ka meli a hiki i ka'ōhū a me ka wela.
Hoʻokomoʻiaʻo Harcha i loko o ka pā a iʻole he 350 F (180 C) umu no kekahi mau minuke. Hāpai pū lākou i ka mea pāʻani.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 343 |
| Ka nui o ka momona | 12 g |
| Ka momona | 7 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 126 mg |
| Nā Carbohydrates | 49 g |
| Fiber Dietary | 5 g |
| Pāmua | 9 g |