Pīkoi Hua

ʻO kēia kahi'āpana pīpīʻeleʻele i hanaʻia me nā pehu moana a me kahi opala. Hoʻomahaʻole e pani i ka waiū me ka iʻa iʻa a me ka hapa o kaʻaila a me ka hapa a me ka hapalua.

E nānā hoʻi
Nā Sea Scallops Me Sea
ʻO ka palaoa a me ka meaʻai

Ka mea e pono ai

• 1 mau pākani moana
• 1 punetēni kaʻaila iki
• 3 punetūpēpē
• 2 punetēpō palaoa
• 2 kapu waiū
• 1/4 teaspoon ka paʻakai
• 1/4 teaspoon pepa
• 1 ka liʻiliʻi liʻiliʻi ke kaloka, kaʻeha a me ka momona loa
• 1 ka lauʻole

Pehea e hana ai

1. Eʻoki i nā scallops, eʻoki i nā'āpana 1/2-ini.
2. ʻO ka waiūpū mālū i ka'ōmole liʻiliʻi; ua kaomi kaʻaila a hoʻomaha.
3. E hoʻopili i ka palaoa i loko o ka meaʻanuʻu paʻi a hoʻoulu iki i ka waiū, e hoʻoulu pinepine. E hoʻomau i ka kuke a hoʻonani a hiki i ka ulu.
4. E hoʻokuʻi i ka paʻakai, ka pepa, ke kālaka, a me ka lālā bay a me nāʻala. ʻOhi ma kahi mahana wela no kahi mau minuke he 15.
5. Wehe i ka lālā bay a lawelawe.
6. E hānaiʻia me ke kuke pālahalaha, kahiʻala o ka kirimaluʻulaʻula a iʻole ka meaʻala maʻemaʻe keʻokeʻo.

Hiki iāʻoe ke like

ʻO ka pīkī a me ka'āpana iʻa bisque

ʻO nā Scallops Spicy Sea

Sea Sea Sea Scallops me nā meaʻala

ʻO ka Lobster Bisque

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	384
Ka nui o ka momona	17 g
Ka momona	9 g
Ka momonaʻole	5 g
ʻO Cholesterol	62 mg
Sodium	857 mg
Nā Carbohydrates	37 g
Fiber Dietary	3 g
Pāmua	22 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.