Māla palaoa Msemen No ka Pāʻani Pākī Paca

Hiki paha iāʻoe ke kama'āina i ka rghaif , ka pancake Moroccan puni. Hoʻohanaʻia kēiaʻano hoʻopalapiha i ka papahu likeʻole e hana ai i nā mimemeni , kahi pūnaewele hoʻohālike o rghaif . Ma mua o ka'ōwiliʻana i ka palapalapala a me ka hanaʻana i nā papa pālahalaha, hanaʻia ka palaoa i nāʻano kehā.

ʻO ka mua, e kāwiliʻia ka palaoa e like me ka palaoa o ka palaoa a maʻemaʻe. A laila ua hoʻopiliʻia nā'āpana o ka palaoa i ka palahalaha. ʻO ka holoiʻana i ka palaoa i loko o ka paila e lawe mai i kahi pancake panui a pāpale paha e kui i waho a maʻemaʻe i loko.

E hoʻomaopopo ana kēia meaʻai i kahi semolinaʻuʻuku no ka'ōpala a me ka leʻaleʻa, akāʻo ka nui o ka hoʻohanaʻana he mea ia o ka makemake pilikino. E hoʻololi hou i kahi semolina no kekahi o ka palaoa keʻokeʻo inā makemakeʻoe i keʻano o keʻano.

Ka mea e pono ai

• No ka hanaʻana i ka palaoa.
• 3 1/2 kīʻaha (440 g) palaoa pāʻani
• 1/2 kapu (90g) maikaʻi semolina
• 2 tīpakai ke kō
• 2 teaspoons ka paʻakai
• 1/4 teaspoon lewē
• 1 1/2 kīʻaha (approx. 1/3 lita)
• ka wai mahana
• No kaʻokiʻana a me ka kukeʻana i nā mea hana:
• 1 1/2 kīʻaha puna hinu
• 1/2 kapu maikaʻi semolina
• 1/4 ke kīʻaha o ka waiū maʻemaʻeʻole

Pehea e hana ai

1. Hana i ka paila palaoa ma ka huiʻana i nā mea maloʻo a pau i loko o kahi kīʻaha nui.
2. E hoʻomoʻi i 1 1/2ʻumi o ke wai mahana a hui me ka hanaʻana i ka paila. E hoʻonui i ka wai inā pono e hana i ka palapalapala i maʻalahi a maʻalahi ke kāpili, akā,ʻaʻole paʻa. Inā kūpono ka lima o ka palapalapa i ka lima, e hoʻopili i kahi kīʻaha liʻiliʻi 1 punetune i ka manawa.
3. E hoʻokuʻu i ka palapalapa i kahi'āpana hana maʻemaʻe a kāpīpīʻia e ka lima no nā minuke 10, (aiʻole e kāwili i ka paila i loko o ka mea hui pū me ka mīpulu palaoa mō 5 mau minuke), a hiki i ka laumā o ka moa.

1. Holoholo me ka pīpī a me ka kukeʻana i ka palaoa.

Ka lawelaweʻana i nā manaʻo kōkua:

• E mālama i nā mea maʻa me ka waiūpaʻa a me ka meli, aiʻole ka jam.
• No ka hanaʻana i ka syrup mai ka waiūpaʻa a me ka meli, e hoʻonāheʻe i ka'āpana o ka pata a me ka meli i loko o ka pā a hiki i ka mahana a me ka'ōmole. E mālama me ka wikiwiki i nā kānaka i ka syrup a me kahi ma kahi kīʻaha lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	577
Ka nui o ka momona	44 g
Ka momona	6 g
Ka momonaʻole	28 g
ʻO Cholesterol	12 mg
Sodium	1,088 mg
Nā Carbohydrates	41 g
Fiber Dietary	4 g
Pāmua	6 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.