Hāʻawiʻia kēia meaʻono me ka meaʻala a me ka'ōnihi a me ka mea kanu, me kahi Cajun a Creole paha i hoʻopiliʻia a me nā mīmaki paʻi. ʻO kaʻohe he huʻina nani o nā meaʻai.
Ua hoʻohana au i ka kuʻi a me kaille i loko o ke kope. Hiki ke hoʻohanaʻia i ka musa ma ka moa a me ka pua turuki a kielbasa paha.
Eʻono i ka mīpulu me ka palaoa pīpī hou a iʻole nā papaʻalo manu . A iʻole e lawelawe iā ia me kahi baguette paʻano .
Ka mea e pono ai
- 1 kaʻailaʻailaʻaila
- 1 kaʻaila āpau
- 1'anea a hoʻoulu
- 1 ka pāti nui, i hoʻokuʻuʻia
- 8 a 12 mau'enese sponge andouille spicy, pua pipi'ōpiopio, aiʻole kekahi mea i puhiʻia me ka mea i puhiʻia i ka mea i puhiʻia.
- 1 kaʻole nui nui, minced
- 1 mau kīʻaha, holoiʻia
- 1 teaspoon Cajun a me Creole hoʻolālā hoʻonani
- ke kīʻalani pepa, aiʻole eʻono
- 1/2 teaspoon'ōmole lau lau
- 1/4 teaspoon ka honua pepaʻeleʻele
- 5 mau kapu moa
- 1 hiki (14.5 'aune) ke kuhinu paona
- paʻakai, eʻono
- ʻO 6 i 8 mau ounce e'āni ana i ka'ōnihi hou
Pehea e hana ai
- I loko o ka umu nui a me Dutch paha ma luna o ka mahana wela, hoʻomoho i nā'alemakai, celery, a me nā kāloka ma kaʻailaʻaila a hiki i ka naʻuʻana o kaʻaila.
- E hoʻomoʻi i nā'āhihi paʻi a me ka kuke i keʻanoʻeleʻele.
- E hoʻopili i ke ālaki a me ka kuke no 1 minute ka lōʻihi.
- E hoʻomoʻi i nā piʻupaʻa, ka huihuʻuʻana i ka mea kanu, kaʻaila, koume, ka pepa, ka hulu moa, a me nā'ōmato; lawe i kahi maʻi.
- E ho'ēmi i ka wela me ka haʻahaʻa, e uhi, a hoʻomau i ka kuke no 1 hola, aiʻole a hiki i ka wā e mālie ai nā papa.
- E hoʻomoʻi i ka paʻakai, eʻono, a me ka'ōnihi.
- E uhi a hoʻomau i ka kuke no ka 10 a 15 mau minuke.
Hiki iāʻoe ke like
Kāpena Lentil Līpī me ka Sulu Pale
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 497 |
| Ka nui o ka momona | 19 g |
| Ka momona | 6 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 37 mg |
| Sodium | 1,501 mg |
| Nā Carbohydrates | 57 g |
| Fiber Dietary | 10 g |
| Pāmua | 28 g |