Hāʻaʻia kēia pōpō fiku i loko o ka pāpaʻi Bundt pōpō a iʻole ka paʻi keke pan.
Mai kekahi mau loiloi kahiko, ua'ōlelo kekahi kanaka e pani i ka waiʻalani me ka waiʻona like. Ua pani kekahi kanaka i ka waiʻalani me kahi mīkini.
Ka mea e pono ai
- 2 1/2 kīʻaha i ka palaoa
- 1/2 kīʻaha almonds
- 1 1/2 teaspoons ka meaʻala
- 1/2 teaspoon ka'alamona
- 1/4 teaspoon ka honua allspice
- 1/4 teaspoon ka paʻakai
- 1 1/4 kapuʻo ke kumukuai
- 1/2 kīʻahaʻaila
- 2 hua nui
- 1/2 kapu waiʻona
- 1 kīʻaha i nā hua fiku hou (aiʻole maloʻo)
Pehea e hana ai
- E puhi i ka umu a 350 F (180 C / Gas 4).
- ʻO ka momona a me ka palaoa maikaʻi, he Bundt pan paha.
- E hoʻokuʻi i ka palaoa, ka'alamona lepo, ka mea e hoʻomapala i ka pauku, me kaʻamona, allspice, a me ka paʻakai.
- I loko o kahi pola nui nui me kahi huila hila, paʻi pū me kaʻaila a me kaʻaila a mālamalama a me ka fluffy. Hoʻohui i nā hua, hoʻokahi i ka manawa, e hahau ma hope o kēlā me kēia waihona.
- Me ka huila ma ka liʻiliʻi liʻiliʻi, e pākuʻi i ka'ōwili palaoa i loko o ka paʻi huapili i kēlā me kēia manawa, ma keʻano me ka waiʻalani.
- E hoʻolālā i nā hua fiku.
- Hoʻopiha ka pipi i loko o ka pīpī pani; maikaʻi ke poʻo.
- E kālua i ka pōpō no ka 45 a 55 mau minuke, aiʻole a hiki i ka pukaʻana o ka niho i ka waenakonu, e puka mai i waho. Hoʻokahi hola o ka loiloi i'ōleloʻia ai ua laweʻia i hoʻokahi hola no kāna palaoa e ho'āʻo ai e hana.
- ʻO kaʻaina fiku maikaʻi i loko o ka pāpaʻi ma luna o kahi pāpuni no 5 mau minuke. Laweʻia me ka mālamaʻole i ka pā i ka pā e hoʻomaha maikaʻi.
- Hiki paha iāʻoe ke'ōleʻa i ka pōpō me ka momona'āmela a iʻole ka lepo paha me ka wai.
Hiki iāʻoe ke like
Pehea e hana ai i kahi'ākena keʻakeʻa me nāʻano likeʻole
Ka Kapala Kaʻalaʻo Glaze no ka Pākē
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 202 |
| Ka nui o ka momona | 11 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 56 mg |
| Sodium | 156 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |