ʻO ka Pescatarian (kekahi manawa i kapaʻia ka "meaʻai" me ka e) kekahi hua'ōlelo i kekahi manawa e wehewehe i ka poʻe eʻaʻaʻole i kaʻaiʻana i nā meaʻai a me nā holoholona āpau a koe ka iʻa. ʻO ia, he pescatarian a iʻole kekahi mea hahai ma hope o kaʻaiʻana i ka meaʻai , mālama mau i kaʻai me ka hoʻokomoʻia o ka iʻa a me nā iʻa'ē aʻe e like me ke kuʻuna, nā papa, nā papa, a me nā lobster.
ʻO nā mea'ē aʻe,ʻo ka meaʻaihue i ka iʻa,ʻaʻoleʻo ia eʻai i ka moa, ka moa, ka puaʻa, a me nāʻano iʻa'ē aʻe -ʻo nā iʻa a me nā iʻa wale nō me nā meaʻai e like me nā pīni, nā huaʻai, nā huaʻai, ka laʻa a me ka palaoa, aʻo kaʻai meaʻai ka meaʻai e komo ai ka iʻa,ʻaʻole kaʻai, ka moa, ka puaʻa, a me nāʻano meaʻai'ē aʻe.
Nā kumu e hele i ka Pescatarian
ʻOiaiʻaʻole hoʻohanaʻia ka hua'ōlelo aʻaʻoleʻoi aku ka meaʻai i ka meaʻaiʻole, he nui aʻoi aku ka poʻe e hānai nei i kēiaʻanoʻai, no ke kumu no ka pono a no keʻano he pōhaku paepae i kaʻai pono loa. He aha nā kumu o ka hānaiʻana i ka meaʻai? Hoʻomaopopo ka mea hoʻolaha i nā mea likeʻole me nā meaʻai āpau a me nā meaʻawaʻawa : ke ola pilikino pilikino a me ka lōʻihi, kahi pae hiʻona o ke kino, a me nā mea hoʻomalu o nā holoholona. Hoʻomaopopo kekahi poʻe i ka meaʻai pescatarian no nā kumu hoʻomana.
Manaʻo pinepine ka poʻe Pescetar i kaʻai maʻamau o ka iʻa a iʻole nā iʻa iʻa, i kiʻekiʻe i ka omega momona Omega-3, he pono no ke ola maikaʻi,ʻoiai e loaʻa ana nā meaʻai meaʻai, e like me kaʻaila i ke ahi a me ka hemp .
E hiki nō i ka poʻe Pescatariana ke manaʻo he iʻa nui ka puna, akā he nui nāʻano meaʻaiʻole a me nā kumu iʻaʻole i loaʻa i nā meaʻai me nā meaʻaiʻole, me nā hua, nā mea momona momona, nā pi, nā lelo, nā nū, a me nā mea hou aku.
E hopohopo e pili ana i ka loaʻaʻana o nā kinetona a pau i ka meaʻai? Maiʻole! He nui nāʻano e mālama ai i kaʻaiʻai waiwai-ʻaiʻole kaʻaiʻana i kaʻiʻo a iʻole ka iʻa.
Uaʻikeʻia nā kānaka pescetar i mea meaʻai?
ʻAʻole.ʻAʻohe mea pesona ka meaʻaiʻole a me kahiʻano meaʻai . He nui ka huikau ma luna o kahi meaʻai meaʻai aʻaʻole pono , akāʻaʻohe wehewehe o ka manawa e pili ana i ka iʻa a me ka iʻa.
No ka hoʻomaʻemaʻeʻana i nā holoholona a pau he 100% akā; a he mau iʻa nā iʻa. No laila,ʻo kaʻai e komo i ka iʻa, aʻo ke kanaka eʻai i nā iʻa,ʻaʻole hiki ke kapaʻia he meaʻaiʻai. ʻO ka pescatarianʻaʻole ia he meaʻai, aʻaʻoleʻai ka meaʻai i ka iʻa . Wā.
He poʻe Pescetarians like the Semi-Vegetarians or the Flexitarians?
ʻAʻoleʻo ia, akā heʻano. ʻO ka "meaʻai kaiʻai" -ʻo ia ka "ʻoihana aloha" -ʻo ia ka mea eʻai nui i kaʻai meaʻai, i ka manawa i hoʻonuiʻia e kaʻiʻo, akā naʻeʻaʻoheʻoiaʻiʻo i ka ho'ākākaʻana i ka manawa e hiki ai i kekahi keʻai i kaʻiʻo a kapaʻia he inoaʻo ia he meaʻaiʻole. Hoʻololi: hoʻokahi manawa i ka lā? Hoʻokahi ka wiki? Hoʻokahi manawa i hoʻokahi mahina? ʻAʻole pili nā pescetar i nā iʻa "manawa" aʻai paha i nā iʻa i ka liʻiliʻi a iʻole e like me ka manawa pinepine e makemake ai lākou.