ʻO ka Pākīpika'Ākau a me ka Pākī Lī

He meaʻai maʻalahi kēia a me kaʻono, kūpono no ka lāʻoihana. Hanaʻia kēia'āpana moa ma kaʻaoʻao hema a me ka moa moa, nā pīniʻeleʻele a me ka palaoa, ke kuke i ka raiki, a me nā mea hoʻonani, me kahi kīmā a me ka lawaiʻa koho.

E nānā hoʻi
ʻO ka puaʻa a me kaʻalani
Hoʻopiʻia ka puaʻa a me keʻalani me Cheddar Cheese
Hoʻoponoponoʻo Chicken a me Broccoli Casserole

Ka mea e pono ai

• 2 kīʻaha i ka laiki
• 1 1/2 'ai i ka moa kolo
• 1 hiki (15 mauʻoni)
• nā pīniʻeleʻele ,ʻeliʻia, holoiʻia
• 1 hiki (11 a 15 mauʻane)
• ʻO ka palaoaʻano Mexican , uaʻeli
• 1 hiki (14.5 'aune) ke kālai' ia nā mīmaki, kahi pīkī
• 1 teaspoon dried cilantro lau aiʻole 1 punetēpuni cilantro'āpana hou, koho
• 1 teaspoon ka kumini cumin
• 1/2 teaspoon kala'alala
• 1/2 teaspoon'ōmole lauoho maloʻo
• 1 punetune
• kaʻile
• 1/4 i ka 1/2 teaspoon ka'ōmoleʻulaʻula a iʻole ka pepa chipotle, eʻono ai
• 4 punetūpakai ka paʻakai
• 4 punetēpuni ka palaoa
• 1 ka waiū
• 1/2 kaʻaila moa
• 1/4 teaspoon ka lepo maloʻo pepaʻeleʻele
• 1½ teaspoon ka paʻakai
• 1/2 i ka 1 kapu Cheddar a iʻole Monterey Jack, i kohoʻia

Pehea e hana ai

1. I loko o kahi pola nui, e hoʻohui i ka laiki, ka moa, ka pi, ka kānina, ka'ōmato, ka cilantro, ka kumini, ka'ōkiko laka , ka oregano, kaʻaila chili, a me ka pepa wela. E ho'āʻo i ka hui.
2. I kahi'ōmole, e hoʻoheheʻe i ka waiū ma luna o ka wela ala-wela; e hoʻoulu i ka palaoa a hiki i ka manawa e hoʻopiliʻia a huʻiʻia. Hoʻopili liʻiliʻi i ka waiū, ka moa moa, a me ka paʻakai a me ka pepa. ʻOhi, e hoʻoulu mau ana, a hiki i ka ulu a me ka pulu. E hele i ka laiki me ka moa moa. Eʻono a hoʻololi i ka mea hoʻonani, e hoʻonui i ka paʻakai a me ka pepa paha e like me ka mea e pono ai.

1. Ka popo i loko o ka 2-quart casserole māmā.
2. E kupa i 350 mau f F no 25 a 30 mau minuke, ai ole ia a hiki i ka manawa e lele ai. Inā makemakeʻia, e pīpī me ka tīhi i ka 5 a 8 mau minuke ma mua o ka hana.
3. E lawelawe me ka dollop o kaʻailaʻalani a me nā'āpanaʻeleʻele'ōpiopio a me nā'ōmato, inā makemakeʻia.

Hana 6.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	984
Ka nui o ka momona	32 g
Ka momona	14 g
Ka momonaʻole	11 g
ʻO Cholesterol	117 mg
Sodium	694 mg
Nā Carbohydrates	124 g
Fiber Dietary	18 g
Pāmua	52 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.