ʻO ka meaʻoihana olakino maikaʻi loa loa e ho'āʻo ai (me nā mea hoʻomanaʻo)

ʻO nā manawa pinepine mākou e noʻonoʻo ai i nā meaʻai nui loa e like me nā meaʻokoʻa iʻikeʻia ma loko o ka wao naheleʻo Amazon e hele mai me ka uku kumukūʻai nui. Akā, nui ka waiwai olakino olakino e hiki ai ke hoʻokomo i kāuʻai me ka maʻalahi. Ma keʻano laulā,ʻo kēlā me kēia hua'ōmaʻomaʻo, ka mea kanu, ka'ō, ka hua a me ka hua, ua hoʻopihaʻia i nā huaʻai olakino, nā mineral a me nā antioxidants e hoʻolilo iā lākou i meaʻai nui ma ko lākou pono pono'ī, akā, aia kekahi mau meaʻai e hele i ka mile hou i ka hoʻokomoʻaiʻana punch. Aʻaʻohe,ʻaʻole lākou a pau e hele mai me ka hōʻailona nui i waho o ka ululāʻau!

Ināʻoe e noʻonoʻo pehea e komo ai i nā meaʻai nui aku i kāuʻai i kēlā lā i kēia lā, eia nā mea nui maʻalahi no ka mālamaʻana i kēia mau meaʻai maikaʻi, meaʻai meaʻai a me nā meaʻai eʻai i kāu meaʻai i kēlā lā i kēia lā.

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  ʻO Greens

  ʻAʻole ia he mea huna e ulu ana nā meaʻai momona i nā meaʻai maikaʻi loa ma ka honua a pono eʻai kākou a pau. Ma waho o ka piha i ka magnesium, calcium, potassium, hoʻouka lākou i ka mana o ka lāʻau huaʻaila me ka nui o nā huaora C, A, a me K. Eia nā mauʻano'ē aʻe e hoʻohui i kēia mau meaʻai maʻalahi me ka ikaika i kāuʻai:

  • Nā palemeleʻulaʻula olama
  • 6 nā lau momona maikaʻi
  • ʻO nā hua pope'ōmaʻomaʻo!
  • Ua ho'āʻo aneiʻoe i ka kalealia i kēia manawa?
  • 11 nā meaʻai lawaiʻa me ka greens
  • He mea maikaʻi loa nā'ōmaʻomaʻo'ōmaʻomaʻo iāʻoe?

• 02 o 04

  Pākī laulu

  ʻAe, he mea nui ka chocolate. Maikaʻi,ʻo ka mea maʻamau wale nō,ʻo ia hoʻi ke kokolekale i loko o keʻano maʻemaʻe, ma mua o ka waiū, ke kō, a me nā mea'ē aʻe paha, e emi ai ka waiwai maikaʻi. Ma waho aʻe o ke kumu maikaʻi o ka fiber a me ka hao,ʻo nā'ōlelo ola kino ma hope o kēia mea kūʻai nui, he mea hoʻonāukiuki e like me ka meaʻai. He kumu kūpono e manaʻo ai e hiki i kēia mea kūʻai nui ke kōkua i ka hoʻoluhi kaumaha, e hoʻemi i ka kaumaha a me ka cholesterol lalo. ʻAʻole maikaʻi no kēlāʻano momona momona!

  • ʻO ka lau kaona (ka makaleka makaleka)
  • Pehea e hana ai i nā kīkoi makaleka home
  • Nā pono kūpono o ka hapalua
  • ʻO nā mea'ūla lehua maʻalā lehua

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  Hemp

  Hoʻopihaʻia me nā antioxidants, nā mea momona momona a nui loa o ka protein, he mea kupaianaha nui ka hemp , no nā mea kanu a me nā meaʻokoʻa. Makemake au e hoʻohana i kaʻaila hemp i loko o nā pāpale salade, a ke mālama nei wau i kekahi kinano hemp i ka lima no ka mea e hoʻonui i ka lane a me ka pipiʻana i ka palaoa. Eia kahi meaʻai kūʻai hemp:

  • Pehea e hana ai i ka waiū hemp
  • ʻO ka heve a me ka flagseed vegan pesto
  • He mīniʻo ka meli hempseed
  • He mea kanuʻo Hemp
  • He papa inoa piha o ka hemp food recipes

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  Berries

  ʻO nā meaʻai maikaʻi loa nā mea e hele pololei mai keʻano, me ka hana ikiʻole aʻaʻohe mea hoʻokomo. A, inā he maʻalahi a maʻalahi kaʻai, hiki iā mākou ke hoʻokomo iā lākou i kā mākouʻai i nā manawa a pau. ʻO kēia ke kumu e kū ai nā hua waina i kahi kahi ma luna o ka papa inoa o nā meaʻai maikaʻi loa, no nā mea meaʻai a me nā kīʻawe. ʻO ka Blueberries nā mea maʻa mau loa i mea kūʻai, akā,ʻaʻoleʻo lākou wale nō! Eia ka mea e pono aiʻoe eʻike e pili ana i ka mana o ka blueberries a me nā hua'ē aʻe, a me kekahi mau mea hoʻokipa hanana e ho'āʻo ai:

  • No ke aha eʻoluʻolu ai nā lole blueberries iāʻoe
  • He aha nā aronia hua?
  • E hālāwai me kāu mau lau
  • ʻO ka'ōniʻoniʻo Blueberry ka laʻi maikaʻi
  • ʻO ka mea kanu'alapona'āpīpiʻole
  • Māiʻai ka quinoa pilaf me ka blueberries