Ma hea e hiki ai iāʻoe ke huli i ka protein i nā'ōhua o Vegan Vera a me ka nui o ka nui?
Pehea e hiki ai i kahi meaʻai meaʻai maʻamau ke loaʻa i kā lākou mau mea e pono ai ke kōpona? He aha kekahi mau puna maikaʻi o ke kinetona vela kinai? I ka nohoʻana ma nā mea kanu wale nō, he mea naʻauao ka noʻonoʻoʻana. E like me kaʻaiʻana o nā meaʻai a me nā mea vegan paha,ʻo ka nīnau pinepine i nīnauʻia e pili ana i kaʻai, "ʻAuhea kāu e loaʻa ai i kou protein?"
Hiki paha iāʻoe ke kōkua i ka huliʻana i kekahi mau nīnau ma luna o ko lākou poʻo a lawe i kekahi mau kapuaʻi i hope.
Eia kekahi lā, e kūkākūkā i kekahi mau kumuhana. ʻIkeʻoe i keʻano o ka protein? Uaʻike aneiʻoe i keʻano o kāu kino me ka pilina? Ehia mau kinetona e pono ai i kou kino ma kahi meaʻai? Ināʻoʻoe a iʻole kekahi mea e nīnau nei iāʻoe e nānā pono nei e aʻo, e neʻe ana kahi o ka hoʻonaʻauao kūpono. No laila, i ke kūkākūkāʻana i nā kineta waiwai vela, e hoʻomaka kākou i kinohi.
He aha ka Protein?
ʻO ka protein he hui pūʻia o nā amino acids , aʻo kekahi o ia mau mea e pono eʻaiʻia i kāu meaʻai (amino acids nui) aʻo kekahi o ia mau mea e hana ai i ke kino o ka mea (nonino acid acids). ʻO ka hua'ōlelo hoʻopau piha e pili ana i kahi pilikino e loaʻa ai nāʻehuʻawaʻeiwa e pono ai ke kūpono i nā kino.
Ua hoʻopauʻia nā pāpena mai nā holoholona mai ka manawa i hoʻoikaika ai ka holoholona e hoʻohui i nā mea amino a me kona kino pono'ī. Hoʻonuiʻia ka pilikino holoholona e like me keʻano o ka mea kanu o ka mea kanu (e heluhelu mau eʻike i ka mea hou noiʻi hou) e ulu ana mai ka huiʻana i nā mea kanu likeʻole e hōʻiliʻili i nā mea amino a pau ma keʻano kūpono.
A laila hoʻohana ke kino i nā amino acids i mea e hoʻonui ai i nā protein pono'ī.
He aha kou kino e hana ai me kahi pale?
ʻO ka papa inoa o nā papahana ma ka papa inoa i ka lā maʻamau i hikiʻole keʻikeʻoleʻia aʻaʻohe mea hikiʻole me kaʻole protein. ʻO nā kinakino ka hormones, nā enzymes, nā'elepelu, nāʻiʻo, aʻo ka leka o kou maka, ua hanaʻia i ka protein.
Laweʻia ka oxygen e ka laikini a me ka hoʻopaʻaʻana i kou mauʻiʻo. Akāʻo kaʻoi loa loa o ka papa helu o kāna mau hana,ʻo ia ke kūkuluʻana, mālamaʻana a hoʻololi i ke kino o ke kino.
No laila, hiki iaʻu ke hōʻiliʻili i nā meaʻai he meaʻai maʻamau ?
Pono e hana houʻia nā noiʻi akā aia kekahi mau kumumanaʻo koʻikoʻi hou ma laila e pili ana i kēia nīnau nui o kaʻai protein. Hoʻokomoʻia nā papahana hou aʻe i kēlā me kēia makahiki e nāʻoihana noiʻi noiʻi nui maʻAmelika Hui PūʻIa e hoʻololi ana i ka pane i kēia nīnau. Manaʻoʻia ua piʻi ka nui o ke kinona i'ōleloʻia i ka wā ma mua, ināʻaʻoleʻoi aku ka kiʻekiʻe ma mua o ka mea pono .
ʻO nā mea pāʻani a me nā meaʻokoʻa eʻai ana i nā mea kanu likeʻole , me nā nūni, nā hua puana, nā pīni a me nā lekile, ua hiki ke maʻalahi ka nui o ka protein, akā no ke aha ka mea vegan raw foodists?
Uaʻikeʻia he nui a me kaʻike hou aku i ka nui o ka hoʻolakoʻana i ka protein i loko o ka meaʻaiʻole me nā meaola holoholona, nā kīhāpala a me nā meaʻai soy,ʻo ia hoʻi, heʻai e like me ka meaʻai maʻamau. Ua manaʻo houʻia ma o kēia noiʻi e makemake ana ke kino e hōʻoia maoli ke kinetona i keʻano kūponoʻole (e like me nā mea amino acid) e hiki ai ke hana i kāna hana no ka huiʻana iā lākou ma ke ala kūpono loa no kāna mau hana likeʻole.
Ke loaʻa i ke kino nā palekana kūpono a paʻakikī paha, e pono eʻoki i nā mea amino a kaʻawale i nā mea like. ʻO ka'Aino Amino mai nā kumu lāʻau keʻae i ka kino e hoʻoneʻe i kēlā hana a hele pololei i ka pahu hopena,ʻo ia hoʻi,ʻo nā protein i kūkuluʻia ma loko o ka mea kanu iʻaiʻia ma kaʻai kīkī . ʻo nā mea hoʻomalu o nā mea kanu ma keʻano nui loa i nāʻano hoʻomalu o nā holoholona ma kekahi mauʻano.
Akā, pehea e pili ana i ka nui ? Inā he mau paio paha ka nui a peheaʻole paha, pehea e hiki ai i kahi'ōkenaʻona ke loaʻa i ka meaola nui?
Nā Kumu maikaʻi o nā Pūlālā Launa no kahiʻAiʻai Nānā
Aia nā mea a pau i loko o ia mea, no laila, ka hopena o kaʻaiʻana i nāʻano meaʻai likeʻole,ʻo ia ka hōʻiliʻiliʻana o nā mea amino a pau. ʻO nā'ōpala a me nāʻanoʻano ka nui o ka pilina i hoʻohālikelikeʻia me ka huaʻai a me nā mea kanu akāʻo ka nui o nā meaʻaiʻaiʻai maʻamau ka mea kanu'ōmaʻomaʻo'ōmaʻomaʻo he kumu maikaʻi o ka protein.
Ma ka hoʻohanaʻana i nāʻano ākea he nui (i ka nui a me ka nui o hoʻokahi paona i kēlā lā kēia lā)! Loaʻa i ke kino nā mea amino a pau e pono ai a loaʻa nā mea'ē aʻe he nui loa i ka chlorophyll a me ka nui o nā fiber.
ʻO kēlā me kēia manawa i ka manawa pōkole, loheʻoe i ke kanaka eʻaiʻole i ka mea'ē aʻe wale nō i ka maiʻa no ka hebedoma a iʻole kekahi mea'ē aʻe. Pono paha kēia kanaka A. i meaʻole, aʻo B.ʻaʻole e loaʻa i nā kinipona pona inā he maoli. Akāʻo ka mea e pono aiʻaʻole lākou e loaʻa ka waiwai nui, akā, e loaʻa i ka mea hoʻoponopono maikaʻi .
Eʻai i nāʻano meaʻai likeʻole me nā mea kanu, e like me nā huapalapala, nāʻanoʻano, a me nā lauʻalohi'ōmaʻomaʻo inā makemakeʻoe e olakino a loaʻa ka protein i loaʻa i ka meaʻai maʻamau.
Pono aneiʻoe e lilo i Puke Hulikaʻi pōhaku e hōʻike i nā mea a pau?
He hikiʻole keʻike i nā mea a pau e pili ana i kaʻaiʻana a me ka mālamaʻana i kaʻikepili kekahi pahuhopu hou. Akā, he mea koʻikoʻi kekahi o nā mea nui e kōkua ai iāʻoe e koho i nā koho maikaʻi maikaʻi i kēlā me kēia lā. I ka hoʻomakaʻana o kekahi hananaʻai nui, ponoʻoe e nānā a maʻalahi i ka mea maʻamau. Ma ka manawa lōʻihi, lilo keʻano no ke ola olakino i mea hana aʻaʻole ponoʻoe e hana i ka nui o ka helu math. I ka hoʻololiʻana o nā meaʻai a hōʻailona i kou nohona hou, e maʻalahi aʻoi aku ka maikaʻi o kaʻaiʻana i ke ala eʻoluʻolu ai i kou kino a me nā pūnaehoʻelua.
Nā Mea Hana Manuahi Loaʻa Loaʻa
Eia kekahi mau manaʻoʻala waina hou a me ka mea hoʻonaʻauao i kū i nā kumu momona nui me nā mea momona a me nā momona momona:
No kaʻaina kakahiaka, e ho'āʻo i kahi'ōmaʻomaʻoʻohu maʻamau a hōʻea i luna me nāʻano hemp, flax aiʻole he lima wale nō o nā nati. Inā loaʻa iāʻoe ka manawa kūpono e hoʻolālā ai ma mua, e ho'āʻo i kahi o kaʻili a me ka flax mai ka home, e hoʻokuʻuʻia me kahi mīmū manu. No ka lōʻihi o nā lā, e ho'āʻo i kahi lele'ōmaʻomaʻo ma ka hele, pihaʻia me ka nui o nā greens, kekahi mau momona namu home a me kekahi mau momona lepo maloʻo a he hepīpī hemp inā makemakeʻoe.