Uaʻikeʻoe i kēlā mau manawa i ka wā eʻike aiʻoe i kahi haʻahaʻa liʻiliʻi, e hoʻopuka iki aiʻole i kekahi mau manawa wale nō e hoʻokuʻu iki i kahi liʻiliʻi? Eia kahi lapaʻau kūpono loa i keʻano o ka moa me ka meaʻala maikaʻi loa Me ka Pīpī Meʻa.
ʻO kēia kānana he mea punahele keʻikeʻoe e pono anaʻoe i ka hoʻonui i ka'ōnaehana aʻo keʻano o ka hua nui o nā mea kanu laula. He aha ke ala maikaʻi e hoʻoponopono ai iā lākou ma mua o ka meaʻono a me kaʻono.
ʻO ka'ōpala he'ōkiʻi me nā huaʻona i hōʻiliʻiliʻia i ka vitamona i hui pūʻia i loko o ka'ōmoleʻono a he mea nui hoʻi ināʻoe ma kahi polokalamu detox a nānā paha i kou kaumaha.
Mai hoʻokomo i ka nui, no laila, inā makemakeʻoe i kaʻoi aku o ka'ōwili, a makemakeʻoe i ka waiwai a laila hele. ʻO nā mea a pau āu e hoʻonui ai, nui. Hana i kahi ipu nui e piha i ka maikaʻi (mai waiho i loko o ka pahu paʻale i lōʻihi mau hebedomaʻehā). E mālama pono ka'ōpū i loko o ka pahu hau no nā lā he nui, no laila no ka hoʻomahaʻana, ka lāʻai awakea a iʻole e pani i ke kīʻaha o ke kī a kakahiaka kakahiaka. Yum.
Ka mea e pono ai
- 2 punetune hou kaʻailaʻaila poni
- 1 lekaʻulaʻula nui
- 2 cloves keleka (minced)
- 450g (1lb) pēpē pēpē
- 450g (1lb) kahiwaiwai hou
- 125g (¼ lb) ruccola, hōkele paha
- arugula
- 1 lili (35 fl oz) hua iʻa (ināʻaʻole hoʻohana hou i kahi kūpili kūpono maikaʻi)
- 1 kaʻuala nui (ʻokiʻoki aʻokiʻoki i ka 8)
- ʻO ka paʻakai kai a me ka lepo houʻeleʻele, eʻono
- Kōmike: Greek yogurt a iʻole nā mea kanu
Pehea e hana ai
E lawelawe ana 4
- E hōʻalo i kaʻailaʻaila ma loko o ka pahu nui a me ka puʻupuʻu nui, e hoʻomaʻamaʻa ua wela akāʻaʻole e puhi. E hoʻokuʻu i ke kolonina iʻelima mau minuke, a laila e hoʻopili i ke kālaku, e hoʻohaʻahaʻa i ka wela a eʻaila noʻelua mau minuke'ē aʻe
- E hoʻoulu i ka'ōnihi, ka waiwai a me ke kāpili i kaʻoki a hoʻoulu maikaʻi.
- E hoʻomoʻi i ka huaʻai mea kanu a me ka mea kanu.
- E lawe mai i kahi maʻi, e hoʻemi i kahi māmā māmā a kuke a kuke a hiki i ka wa e mama ai ka pālana akāʻaʻole i moku.
- E hoʻopili i ka mīpala me ka mea hana lima a meaʻai paha. I kēia manawa wale nō e ho'āʻoʻoe i ka mea hoʻouluʻana, a laila eʻaila i ka paʻakai a me ka pepa i kāu leʻaleʻa. E lawelawe i loko o nā kīʻaha i hoʻomehanaʻia. Hiki iāʻoe ke lawelawe me ka bread croutons a iʻole me ka liʻiliʻi Greek yoghurt a iʻole ka mana e hoʻonāukiukiʻia ināʻaʻoleʻoe e nānā i kou kaumaha.
Hiki loa ke hoʻomaʻemaʻeʻia kēia meaʻai, hiki iāʻoe ke hoʻohana i nā lau e like meʻoe. Eʻoki i kekahi o nā greens no ka meaʻai nui, ka kāpena,ʻo Brussels,ʻo ia nō ia iāʻoe. E ho'āʻo wale a mālama i kahi hui maikaʻi o nā lau a me ka hoʻomaʻamaʻa iāʻoe kahi pahu a me ka'ōnihi ma laila.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 275 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 748 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 7 g |
| Pāmua | 16 g |