ʻAʻoleʻo Mozzarella i kāpīpī i nā'ōmato cherryʻaʻole wale ia wale nō o nā'āpala o ke kauwelaʻoi loa, akāʻo kekahi hoʻi o nā mea maikaʻi loa. ʻO kēia mau mea kanu maikaʻi loaʻo Caprese Salads.
Ka mea e pono ai
- 32 mau huamato
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
- 2 punetēpili kaʻaila'alapiopio hou
- 4 ounce hou
- mozzarella
- 1/4 kapu basil (
- hoʻopau i nā mea i kāwiliʻia a kāpiliʻia i loko o nā kikokikona kikokikona)
Pehea e hana ai
- E pākiʻoki i kahi'āpana lahilahi mai ka lalo o kēlā meakamekō cherry a laila e noho kūpono nā tumato ma kahi pā. E hana i kahi'āpana ma kekahi hopena o ka mīmato a kāpī i nā mea i loko o loko e hoʻohana nei i ka mea hula haʻahaʻa.
- E kāpīpī i kēlā me kēia kīmakai cherry me ka paʻakai a me ka pepa. ʻO Drizzle i loko o kahi mauʻaila liʻiliʻi o kaʻailaʻaila i loko o kēlā me kēia kīmakai cerry. Hoʻokumuʻia kēlā me kēlā me kēia kōmato me kahi pahu kuʻi o ka pehi mōzzarella. Eʻoki i nā kiʻekiʻe me ka basilua.
- E hoʻololi i nā'ōmomo cherrie nui i loko o ka meaʻai a hoʻonoe a hiki i ka wā e hoʻomākaukau ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 52 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 43 w |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |