E hōʻiliʻili i ka palaoa i ka palaoa pono'ī i kāu mau meaʻai i hanaʻia i meaʻai no ka hoʻonāʻana i keʻano, nā meaʻono, a me ka mea hoʻonā maikaʻi. ʻO kēia mau meaʻai manua maikaʻi i hanaʻia me ka beck pinto beans, ka'ōmato i kahi o nā molasses, a me kekahi ketchup a me ka mākeke, i moa i ka umu.
ʻO kēia kahi hauʻoli a me ka haʻahaʻa haʻahaʻa a me ka momona kokokeʻole i ka momona. ʻO kēia mau kīʻaha pīpīʻaila ka meaʻai a me ka vegan .
ʻO kēia meaʻaiʻole i ka bean beʻa me ka palaoa bale i mahaloʻia e ka National Barley Foods Council.
Ka mea e pono ai
- 3/4 ke kīʻaha pālele
- 2-1 / 4 kapu wai
- 2 kēne (15 mau'unekona i kēlā me kēia) pākomo i nā pāʻani, holoiʻia a holoiʻia
- 1 hiki (28 mauʻoni) i nā'ōmato pahū
- 3/4 kapu kapu paʻakaiʻeleʻele, pihaʻia
- 3/4 ke kīʻaha i kahi koʻi lima
- 1/3 kapu kīʻaha
- 2 punetēpuni ketchup
- 1 ka'eneʻena puna'okena
- 1 teaspoon ka paʻakai (Ke hōʻike aku nei au i ka paʻakai moana a i ka paʻakai kosher)
- 1/2 teaspoon nutmeg
- 1/4 teaspoon pepa cayenne
Pehea e hana ai
- I kahi'āpana liʻiliʻi me kahi uhi, e lawe mai i ka wai i kahiʻeha.
- E hoʻonui i ka bale ; hoʻi i kahi maʻi.
- E ho'ēmi i ka mahana i lalo, e uhi a e hoʻomoʻa i nā minuke 45 a hiki i ka wā eʻoluʻolu ai ka paʻu a me ka wai.
- Hūpī i ka'ola i loko o kahi pola nui a hui pū me nā mea i koe.
- E nininiʻia i loko o ka 2-quar baking dish.
- E puhi i loko o ka umu he 325 F no 2-1 / 2 mau hāmama, e ulu ana i kekahi manawa.
Hiki i ke kuke me nā kīʻahaʻokoʻa? Makemake wau! Nui lākou, a, ināʻoe e kūʻai i kā lākou ma ka nui, he mea kūʻai!
A no ka mea, makemake au e kūʻai i ka nui ! Eia kekahi mau huaʻaiʻokoʻa maikaʻi loa e ho'āʻo ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 369 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 255 mg |
| Nā Carbohydrates | 75 g |
| Fiber Dietary | 16 g |
| Pāmua | 17 g |