ʻO ka hua'ōlelo "enchilada" he hua'ōlelo Spanish ia e pili ana i "ma chili." ʻO ka'ohikihi maʻamau ka huapalapala kānana eʻaiʻia me kaʻiʻo, ka lihi, a me nā meaʻokoʻa'ē aʻe, ua uhiʻia me kahi mea'eliu (enchilada sauce) a kukeʻia. ʻO kēia kīpili kūkeke i loko o nā'āpana o nā tortillas iʻokiʻia, ka moa a me ka moa'āpala, kahi, nāʻoliva maʻamau, a me nā'oliʻoki kohiʻia e hana i ka puʻuwai enchilada casserole.
E hoʻolako i nā meaʻai e like me ka hopena o kaʻohana. E hoʻohana i ka laʻanai pepa pepa a me kekahi cheddar, aiʻole e hoʻohana i ka pilina me nā meaʻai me ka Mexica i loko o ka pā. ʻO ka palaoaʻo Taco-seasoned kekahi mea maikaʻi'ē aʻe no ka mea ua hoʻonuiʻo ia i kahiʻoluʻolu o Tex-Mex. Ināʻaeʻoe i ka pume, eʻoluʻoluʻoe e pani i ka moa me ia. Inā makemakeʻoe i ka wela i loko o kāu mau enchiladas, e hoʻohana i kahi kānana enchilada maʻemaʻe a hoʻohana paha i ka pepa chili paʻi ma kahi o ka'eliu liʻiliʻi.
Ponoʻia ka papahele no ka hapalua o ka umauma hānai, akā e noʻonoʻo e hoʻololi i ka hapalua o lākou me nā'ūhā heana hanauna. ʻOi aku nā meaʻono aʻoi aku ka nui o nā'ōpena'ā'ī, no laila, ua lilo lākou i juicier, he bonus no nā mea hoʻolimalima.
E lawelawe i kēia meaʻai hoʻokipa nui me ka laiki Mexican a me kahi salakeke.
Ka mea e pono ai
- 6 iwi umauma lupaʻole
- 2 punetēpili kaʻailaʻaila poni
- 2 (10 3/4-ounce) hiki i ka momona o ka moa moa
- 1 (4-ounce) hiki keʻoki i nā olive (sliced)
- 1/2 kīʻaha'okila
- 1 (4-ounce) hiki ke'ālū i nāʻoni liʻiliʻi
- 16 i 20 mau tortilla kulina
- 2 (10-ounce)
- hoʻopiʻi enchilada (aiʻole e nānā i lalo)
- 16 oz. nā kāpena līlū
- Kō koho: 4 punetēpēʻokiʻoki hou cilantro
- Kō koho: 4'ekani'ōmaʻomaʻo
- Kō koho:
- ʻO Salsa Tomato
- Kōmiʻona: Kaomiʻaila
- Kō koho:
- ʻO Guacamole
- No ka Quick Option Quick Enchilada Sauce:
- 1 (8-ounce) hiki ke kanai ke kōmi
- 1 ka ipu moa
- 2 teaspoons ka kumini kumumana
- 1 teaspoon kalo ma kaʻaila
- Kāpena'okena'āpana
- 1/4 teaspoon ka paʻakai
- 4 punetūpuni kaʻaila
- 3 punetēpuni ka palaoa āpau
- 3 punetēpuni kalo
Pehea e hana ai
- E paʻi i nā ū moa me nā kāwele pepa e maloʻo ai. Ināʻaʻole lākou eʻaʻahu i kaʻeleʻele, e kau iā lākou i waena o nā paʻi paʻi paʻi a paʻi malū iā lākou me ka'ōwili a iʻole kaʻaoʻao mālie o ka meaʻai.
- E hoʻonā i kaʻailaʻaila ma kahi lau nui ma luna o ka mahana wela. E hoʻonui i ka moa umauma a me ka kuke no kahi o 10 mau minuke ma kēlā me kēiaʻaoʻao, aiʻole ia a hiki i ka mahana o 165 F. Chop a iʻole eʻokiʻoki i ka moa a hoʻokaʻawaleʻia.
- I loko o ke pola, hoʻokuʻi i ka'ōpala, i nāʻolivaʻoliva i paʻipaʻiʻia, i nā hua liʻiliʻi, a me nāʻaila.
- Eʻokiʻoki i nā tortillas ma ka wili.
- Ka pipi i kahi haʻina enchilada i loko o ka ipu. E hoʻomoʻi i kekahi mau'āpana tortilla, kekahi o ka mihupaʻu, kekahi o ka moa, a laila ka papa o ke kuʻi. E hoʻomau i ka pāʻani me nā mea i koe (ka'ati, ka'iliala tortilla, ka mihumu paila, ka moa, ka wahi).
- E uhi i ka mea kuke kuke a me ka kukeʻana i ka enchilada casserole ma lalo o 5 a 7 mau hola, aiʻole a hiki i ka wela a me ka hu.
- Kūʻai nā mea kanu me ka'ōmole cilantro hou a iʻole nā'ōmaʻomaʻa'ōmaʻomaʻo a lawelawe pū me ka'ōmaʻa maʻamau, kaʻailaʻula, a me ka guacamole.
Hoʻoponopono Quick Enchilada
- I loko o ke pola, hoʻonani i 8 'auneke o ka mīmī kinai me 1 cup of stock chicken, 2 teaspoons o cumin, 1 teaspoon kelekole ka lulupa, kahi'āpana o kaʻaila lūlū, a me ka teaspoon 1/4 o ka paʻakai. E ho'āʻo e hoʻohui; waihoʻia.
- Hehi 4 punetēpuni o kaʻaila hinu ma loko o kahi kōmahu mehana wela.
- E hoʻomoʻo i 3 punetēpō o ka palaoa a me 3 punetēpē o ka paʻi kalali; e hoʻoneʻeneʻe a'āwiliʻia. E hoʻomau i ke kukeʻana i ke kani a hiki i ka'ōʻana o ka'ōmaʻomaʻo, e hoʻonāukiuki mau.
- E hoʻomohui i ke kōpato kōpiʻomaʻa i ka'ōmole a hoʻomau i ka kuke no kahi o 10 mau minuke, e hoʻoulu pinepine.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1380 |
| Ka nui o ka momona | 76 g |
| Ka momona | 24 g |
| Ka momonaʻole | 32 g |
| ʻO Cholesterol | 351 mg |
| Sodium | 1,537 mg |
| Nā Carbohydrates | 57 g |
| Fiber Dietary | 6 g |
| Pāmua | 112 g |