Herb Roasted Turkey He mea maʻalahi ka meaʻai no ka mahalo a i kēlā me kēia manawa. Makemake wau e'ānena i ka umauma lūlū a me ka puaa piha loa, no laila he nui koʻu mau mea i koe. Me he mea lā,ʻaʻole i lawa ka umauma umauma e hele a puni; ua hoʻoholo kēia hoʻoponopono i kēlā pilikia,ʻoiai inā pili kouʻohana i ka mea keʻokeʻo.
He mea maʻalahi ke'ānena i ka puaʻa; ponoʻoe e hoʻomanaʻo e nānā i ka mahana ma ka hopena o ka manawa kuke. E hele i ka 165 * F me nā meaola e like me ka mea i ho'āʻoʻia me kahi meaʻai wela, no nā kumu palekana palekana.
Eʻoluʻolu i kēia mea maʻalahi no ka hoʻomaikaʻiʻana. A iʻole e hana i kekahi manawa'ē aʻe o ka makahiki; He mea kupaianaha ka hapa!
Ka mea e pono ai
- 1 iwi i loko, kaʻili ma ka umauma turkey (4 a 6 paona)
- 1/2 pālaʻi kuke
- 1/3 kapu kīʻaha hou
- 2 punetuni i ka laumeme hou
- 3 punetūpēpē
- 1 teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 1 ka pele moa
Pehea e hana ai
- ʻO ka umuʻehu mua i 325 ° F. E kau i ka umauma i loko o kahi panunu nui. E wehe wale i kaʻili mai kaʻiʻo mai kaʻiʻo.
- I ka papa hanaʻai, hoʻohui i ka pāʻina, Basil, koume, ka pata, ka paʻakai, a me ka pepa; ka hana a hiki i ka manawa e hoʻopiliʻia ai kahi paku. E kume i kēia hapa ma lalo o kaʻili; hoʻomaʻemaʻe i kaʻili i ka umauma turuki. E kāpili i ke koena o ka pāpaʻi ma kaʻili.
- E pīpī i ka moa moa i loko o ka panakena. E'ānai i ka pīkī, weheʻoleʻia, no 30 mau minuke pouna, aiʻole 2 a 2-1 / 2 mau hora no ka umauma 4 a 6 mau paona, aiʻole a hiki i ka heluʻana o kahi meaʻai maʻa wela 165 ° F.
- E uhi a hoʻokuʻu iā Herb Roasted Turkey Noho ke ku i 10 mau minuke i hiki i nā wai ke hana hou, a laila e hana i ka pua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 460 |
| Ka nui o ka momona | 19 g |
| Ka momona | 6 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 207 mg |
| Sodium | 2,114 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 3 g |
| Pāmua | 55 g |