He aha ka palaoa i ka palaoa? ʻO ka pipi Bulgur he huapalaoa huapalaoa a pau i hakiʻia a mahele muaʻia. Ma keʻanoʻo ka'ōpala holoʻokoʻa ,ʻo ia heʻano kiʻekiʻe-fiber, he momona momona, meaʻaiʻole kaloloa a me ka meaʻai vegan . ʻO nā hua'ōlelo'ē aʻe,ʻo ka pipi bulgur ka mea i hakiʻia a me ka palaoa i hoʻomalapala muaʻia (e like me ka hua o ka huapalaoa ,ʻo ia hoʻi keʻano holoʻokoʻa a me ka weheʻoleʻia o ka huapalaoa , a me ke kīkele ,ʻo ia ka'ōpiopio'ōmaʻomaʻo i haki).
No ka mea he palaoa ia,ʻaʻole i kūpono ka palaoa palaoa bulgur i ka poʻe eʻaiʻole ana i ka meaʻai.
'Ohua Bulgur Wheat
ʻOiai uaʻikeʻia ka palaoa ma ka tabbataleh salakeke, hiki iāʻoe ke hoʻohana ia mea e like me ka laiki aʻo ka'ōpiopio paha , e like me ka bale a me ka quinoa . Ma kahi o ka raiki, e ho'āʻo e hoʻohui i kāu punahele punahele e hoʻouluulu ai i ka'ākenaʻai paha me ka palaoa kulgur. A i 'ole, e ho'āʻo i kekahi o ka mea hoʻomaʻamaʻa makamahie maʻalahi ma lalo nei.
Nāʻano o Bulgur Wheat
ʻO nāʻanoʻano likeʻole o ka palaoa bulgur e pono ai i ka manawa e hana ai i ka manawa e hana ai, no laila eʻoi aku ka maikaʻi e nānā i nā kuhikuhi o nā papa hana no nā papa hana kuke. Hoʻokahi ka pono o ka hoʻohanaʻana i ka palaoa bulgur ka mea i'ānenaʻia i mua, no laila hikiwawe a maʻalahi ka hoʻomākaukauʻana i ka home, a uaʻoi aku ka wikiwiki o ka kukeʻana ma mua o nā kīʻaha likeʻole. ʻO ka nui o nāʻanoʻano wheat palaoa bulgur e hanaʻia i ka hanuʻana ma lalo o ka manawa heʻumikumamālima mau minuke wale nō.
ʻElua mauʻano nui o ka palaoa wheat bulgur:ʻO ka'āpana bulgur ka hua'ōlelo i kapaʻia he bulgur maikaʻi loa i ka hale kūʻai mea olakino a me ka hoʻohana ponoʻia i ka papa hoʻomanaʻo.
Kū kēiaʻano bulgur i ka liʻiliʻi ma 5 mau minuke. Loaʻa i nā kānanaʻai a me nāʻanoʻohi palaoa nui o ka palaoa wheat bulgur.
Kūʻai kūʻai no Bulgur Wheat
Kokoke i nā hale kūʻai meaʻai olakino kūʻai bulgur ka palaoa. E nānā i loko o ka mālaʻaiʻai nui, aiʻole i ka wahī laulau me nā huaʻai'ē aʻe. Ināʻaʻohe hana, e nānā i kaʻai o kaʻohi kokoke i ka'ōhi palaoa o ka'ōmaʻa a me ka'āpōpō.
I kekahi manawa,ʻike au i ka palaoa bulgur ma ka'āpana'āina meaʻai, kokoke i ka hummus a me falalend mix, no ka mea, he mea maʻamau nā bulgur wheat ma nāʻano kaihāhā o nāʻAina Pākehā.
Inā hikiʻole iāʻoe ke loaʻa ka'āpana bulgur ma ka māhele nui, kahi'āpanaʻai, nā meaʻai āpau (ʻoiai e kūʻai pinepineʻia ana ma hope o nā meaʻai o Eastern Middle) aiʻole kahi'āpanaʻai, e noi i nā limahana no ke kōkua.
ʻO ka waiwai kūpono o ka Bulgur Wheat
Ke manaʻo nei i ka pehea o keʻano o ka palaoa hauʻoli? Wahi a CalorieCount, hoʻokahi kīʻaha o kaʻaila bulgur i kāpiliʻia i ka 150 calories, 0.4 kakaki momona, 8.2 kalamani o ke filaʻai (ʻo ia 333 ka nui o nā helu i kēlā me kēia lā), a he 5.6 grams o ka protein. ʻO ka palaoa Bulgur he mea maʻamau ka cholesterolʻole.
Hoʻopuka Kūmole Bulgur
Hoʻomakaukau e ho'āʻo i ke kukeʻana i kekahi kulikura palaoa e ho'āʻo ai? Ma waho aʻe o keʻano maʻamau o ka hoʻomākaukauʻana i ka palaoa bulgur i ka sāladouʻo tabbouleh i ka Honua, eia kekahi mau ala maʻalahi no ke kukeʻana i ka palaoa bulgur: