ʻO ka māmāʻoi loa o kēia mau meaʻaiʻehā o ka'āina a me ka meaʻai o ka paila he mea maikaʻi wale nō. ʻO ka hōkū o kēia mīkiniʻo ka'ōhū'ōhū o nāʻili hou, me ka hoʻohuiʻana i ka pehu lāʻau liʻiliʻi loa o ka hinamona a me nā cloves. ʻO kēia mau mālama pio puaa heʻano kūikawā,ʻo ka'ōlelo Farani; ʻAʻole lākou e koi aku i ka pectin, akā wale nō ke kō, e ulu i loko o ka puʻuwai momona.
Ka mea e pono ai
- 8 mau kīʻaha, kālaiʻia nā pears
- 4 kapu kō
- 1/2 teaspoon ka'alamona
- 1/8 teaspoon ka'āina
- nāʻaʻahu
Pehea e hana ai
Pehea e hoʻolālā ai i ka mālamaʻana i nā pua:
E hōʻawi i nā meaʻai a pau i kahi kāpena nui a lawe mai iā lākou i ka simmer ma kahi mahana wela. E ho'ēmi i ka wela, a hoʻonehu i ka piko, wehewehe, e hoʻonāukiuki i kekahi manawa, no 90 mau minuke i 2 mau hola.
E hoʻokaʻawale i ka pahu pearia mai ka wela a hoʻokuʻu i ka'ōpū me kahi puna maʻemaʻe. E hoʻopili i ka pahu i loko o nā pāla wela, wela i ka hapalua, e waiho ana i ke poʻi 1/4 iniha. E holoi i nāʻanuʻu me ka lole holoi maʻemaʻe, sila, a me ka hanaʻana i loko o ka wai wai paila kola no 10 a 11 mau minuke.
E hoʻokuʻu i ka pahu e hoʻomaha ai i ka lole maʻemaʻe a nānā i nā wepa ma mua o ka waihoʻana i ka pahu ma kahi mālie a pouli.
ʻO kēia'ōpili pīlā kalo e hana i 6 mau hapalua. Hāʻawiʻia kēlā me kēia pane i kahi o 6 mau lawelawe
Inā makemakeʻoe i kēia meaʻai, e ho'āʻo i kā mākouʻoihana maikaʻi e hoʻomalu a mālama i ka meaʻai .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 107 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |