Ke nānā neiʻoe i ka meaʻoniʻoni pīpī me nā meaʻono? ʻO kēia mau momona momonaʻole i hanaʻia me TVP he kūpono ia no kāu meaʻai meaʻai a meaʻona paha a'ōpio paha aʻoi aku ka maikaʻi ma mua o nā leʻaleʻa maʻamau, aʻo kēia meaʻai he mea ia e hoʻomaʻamaʻa ai i ka meaʻokoʻa ma ka hoʻohanaʻana i ka TVP ma TheSpruce.
He mea hauʻoli nā haʻalulu Sloppy a me nā keiki e aloha iā lākou no kaʻaina awakea, nāʻaina a me kaʻaina ahiahi. ʻO kēia ke olakino (aiʻole maikaʻiʻole paha!) Nā meaʻono a me nā meaʻono a me ka meaʻono.
Loaʻa i nā mea koe? Hiki ke hoʻohanaʻia me ka raiki i nā mea'alapala liʻiliʻi e hana ai i kaʻaila . E hana i ka pēlēlē, waiho i loko o nā mele bell me ka raiki, aiʻole e hoʻomāhelehele wale i kāu mau mea i loko o nā waihona a me nā mea nui. hopuʻoe i ke kakahiaka nui inā ponoʻoe e puka waho i ka puka me ka wikiwikiʻole i kaʻai!
Hoʻohana i ka TVP ma kahi o ka meaʻai e hoʻolilo i kēia mau momona maikaʻiʻole cholesterol-free aʻoi aku ka momona o ka momona ma mua o ka pipi a ma kahi'āhiu hoʻolimalima pipi hoʻi, a,ʻo TVP he meaʻai nui ia e kūʻai aku i ka nui (e nānā i nā pōʻai nui ma kou wahi ka hale kūʻai) a hoʻokomo i loko o kāu pūʻai meaʻai inā e kuke anaʻoe i kahiʻoihana kālā. He mea kūʻai i ka wā i kūʻaiʻia ai i loko o ka pūʻulu. Ināʻoe eʻimi ana i kahiʻaina ahiahi meaʻai a meaʻaiʻai e pili ana i ka meaʻai a me ka hapanui a me ka hapanui a me ka manaʻoʻai maʻamau , e makemake anaʻoe e aloha i kēia mau meaʻoliʻoli me TVP.
Ka mea e pono ai
- 2-3 tbsp. aila olila
- 1 kaʻiki, i hoʻokipaʻia
- 1 makaʻulaʻula aʻulaʻula paha
- 1 1/2 kīʻaha puna
- 2 1/2 kīʻaha kaomi
- 1 tbsp. kaʻile
- 1 tbsp. soy sauce
- Ke kuhū wela ahi a me ke kānana tabasco (kō koho)
- 1 tbsp. ke kō
- 1 1/2 kīʻaha
- ʻO ka TVP
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- Ma ka papa nui, eʻoki i kaʻoki a me nā bell i loko o kaʻailaʻoliva no 3 a 5 mau minuke, a hikiʻole i nā'aliki a maʻemaʻe.
- E ho'ēmi i ka wela a me ka haʻahaʻa haʻahaʻa ae hoʻomoʻi i ka'ōpū puna a me ka mīmī maʻamau, e hoʻouluulu e hui maikaʻi. Ke hoʻohuiʻia kaʻaila a me ka'ōmaʻomaʻi me ka wela, e hoʻoulu i kaʻala kalo, ka lole soy, ka meaʻala wela a i ka hopena o ka Tabasco, ka sugar a me ka TVP, eʻoluʻolu maikaʻi e hoʻohui.
- Eʻae i ka hoʻohui no kahi liʻiliʻi he 15 mau minuke a me ka manawa maikaʻi me ka paʻakai a me ka pepa.
- Eʻono, a hoʻololi i nā mea i mea eʻono ai.
- E ulu mālie kaʻaila o ka leʻaleʻaʻaiʻole o kāu meaʻaiʻole, no laila e hopohopoʻole inā heʻano liʻiliʻi loa ia i ka manawa e kuke ai.
- Ka pipi i ka hui pīpī jox joPP i nā pipi hamburger a lawelawe i ka wela. Inā makemakeʻoe i ka leʻaleʻa liʻiliʻi liʻiliʻi, pāʻani māmā i ka hamburger buns mua he manaʻo maikaʻi.
Keʻimi nei i nā manaʻo hou no ka mea e hana ai me TVP? Eia kekahi mau meaʻai meaʻai a me ka mea'alaʻula ma ka hoʻohanaʻana i ka TVP .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 221 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 439 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 6 g |
| Pāmua | 7 g |