ʻO kahi sālaʻi maikaʻi a huapalaoa paha i hanaʻia me ka bale, nā'ōmato, nā paʻani a me ka tīhi paʻakai i kahi loleʻaʻahu. E hoʻokuʻu i ka pīpī no ka mālamaʻana i ka vegan a me ka lawaiʻole, aiʻole, e pani i ka pā me ka palaoa a me ka hoʻolimalima i ka tofu . Ināʻaʻoleʻoe i kahi o nā meaʻai i ka lima, e like me kaʻoliva a iʻole ka pepa bele, eʻono nō kēia hua salama.
He nui nā huapalaa'aleme Helene e kāhea nei i nā artichoke puʻuwai (yum!), Kukama, a me nā aniani'ōmaʻomaʻo, no laila eʻoluʻoluʻoe e hoʻokuʻi i nā mea i loko; ʻAʻole wau i loaʻa i ka lima, akā,ʻaʻole kēlā me ka manaʻoʻaʻole lākou.
ʻAʻole nō wau i hana pinepine i kuʻu pepeiaohao, akā, ua nui loa kēia mau meaʻai i ka meaʻai i ka meaʻai, aʻoi aku kaʻono aʻoi aku ka maikaʻi ma mua o kaʻu i manaʻo ai, no laila, ināʻoe ma ka pā e ho'āʻo ana i kēia meaʻai bale, hoʻomaikaʻiʻoe -ʻaʻoleʻoe e mihi.
E nānā pūʻia: Nā kumu hana no ka kukeʻana me ka bale
Ka mea e pono ai
- 1 kaona bale
- 3ʻaila wai
- 1/2 teasp paʻakai
- 1/4 kaʻailaʻaila
- 2 punetēpō balsamic winika (aiʻole ka vineka waina)
- 2 punetēpuni ka wai lemon (kahi hou)
- 1/4 kapuʻoki (kaʻulaʻula,'āpala)
- 2 mau'ōmato (aiʻole 1 mau tōmato nui, iʻokiʻia)
- 1/2 pepa pepaʻala (ʻulaʻula aiʻole ka'ōmaʻomaʻu,ʻokiʻoki)
- 1/2 kīʻaha (e kahe i ka palaoa;
- Kōkuhi: 1/4 ke kīʻaha pa'ū (kahi hou, kahi'akiʻoki, aiʻole ka mimina)
- Kōmike: 1/4 kapuʻaila (kalamata, piʻi,'āpala)
- 1/2 teaspoon oregano
- 1 pinch pin (ke kai a iʻole ka puna kosher, eʻono ai)
Pehea e hana ai
Laweʻiaʻekolu mau kīʻaha wai i kahiʻeha a hoʻokomo i ka hapalua hapalua o ka paʻakai. Hoʻohui i ka bale, uhi, a hoʻokuʻu i kahi mahana wela no kahi 40 mau minuke, aiʻole a hiki i ka manawa e hoʻomoʻaʻia ai ka pale.
ʻO Whisk pū me kaʻailaʻaila, ka wai lemon, ka waina wīne a hoʻoulu maikaʻi me ka bale e kālehu maikaʻi ai.
E hoʻokuʻu i ka bale eʻoluʻolu iki, a laila e hoʻopili i ka'ōniʻomaʻaʻula, ka mīmato, ka pele, ka paʻakai, nā kalamata olives a me ka pāpaʻi nui a me ka mint, a me ka oregano.
ʻO ka wā maikaʻi me ka'ōmagano a me ka paʻakai o ka moana a me ka paʻakai kosher, a hoʻololi i nā mea i mea eʻono ai.
E lawelawe i kāu sāle bale Gulane ma ka hoʻopau'ānō a ma ka lumi wela paha. Ināʻoe e hoʻohana ana i kēia no kaʻaina awakea maikaʻi, hiki i ka maikaʻi ke kauʻia ma luna o kahi koli letus paha a me nā lau letus. E hauʻoli!
ʻO kēia huapalaa pilaf ka bale i hanaʻia he 6 mau lālā e like me kaʻaoʻaoʻaoʻao a iʻole ka sāladiʻaoʻao, a me 4 mau lā ma keʻano he kīʻaha nui.
E like me kēia kalo bale? Eia nā hua salaʻaiʻala maikaʻi loa e makemakeʻoe e ho'āʻo: