8 No ka Pelekane Bean Recipes

I ka wā i hoʻomākaukau ponoʻia ai, nāʻele keʻokeʻo (a me nā pīpī momona, ka pi , ka pīniʻeleʻele , a me nā pīniʻeleʻele) he pīpī a he meaʻono. ʻO ka hoʻouluʻana i ka nānāʻana a iʻole ka hoʻolāʻau-pinepine pinepine e waiho i ke oho a me ka pīhoihoi. E ho'āʻo i kēia mauʻike maʻalahi i'ōwiliʻia me ka meaʻala hou no kaʻike houʻana i kāu aloha i nā pulu'ōmaʻomaʻo.

• 01 o 08

  Kaʻi'alanila i ka'ōpū Bean

  Makemake au e loaʻa iaʻu nā hua'ōlelo e haʻi ai i koʻu aloha nui i kēia mau'ōmaʻomaʻa'ōniʻoniʻo. Hoʻopiliʻia lākou i keʻano o ka mīmū mīmū-mīmū: kahi kaomiʻana i kaʻaila mūmū, kahi meaʻala i ka palaoa, a me kaʻauʻau wikiwiki i kaʻailaʻenaʻena no ka'ōwili. 'Alahi, meaʻono, a me kahi pāʻaniʻoluʻolu nui a meaʻona paha.

• 02 o 08

  ʻO Green Beans me Jalapeño a me Mint

  ʻO kēiaʻaʻahu nani, nani i hoʻopihaʻia me ka mint hou a me ka jalapeño chiles e hoʻololi ana i nā pāʻani'ōmaʻomaʻo i kēlā me kēia lā i loko o kahi pālahalaha pālua a hoʻonui.

• 03 o 08

  ʻO Beans

  Heʻoiaʻiʻo: hiki iāʻoe ke'ati i nā pīni niho. ʻO ka mea nui loa. ʻO ka hoʻouluʻana i ka meaʻai e hoʻonui i ka momona, kahiʻono iki keʻo. He mea nui e hoʻomaopopo i kēia mau mea e pono ai ka nānāʻana, no ka mea, ponoʻoe e kau i nā pīni ma kaʻaila e pili pono ana i ke kola ma kaʻenehana kuke.

• 04 o 08

  ʻO Marinated Green Beans

  ʻO ka waina vinaigrette i hoʻohanaʻia e hoʻokomo i ka'ōmaʻa'ōmaʻomaʻo i loko o kēia meaʻai he mea'alaʻolu a nani. Ke hana nei kēia kīʻaha i ka saladi a iʻole i kahi'āpanaʻaoʻao - uaʻikeʻia wau e lawelawe iā lākou ma luna o ka moena o arugula a me ke kīʻaha e hoʻolimalima iā lākou i kahi liʻiliʻi. He meaʻono loa ia ma kaʻaoʻao o kahi kai e hoʻomaha ai .

• 05 o 08

  ʻOi i kohoʻiaʻo Beled Green Beans

  Hiki ke maʻalahi a me ka hoʻokomoʻana i kā lākou'ōpena i nā kīʻahi maikaʻi, ka palaʻa palapu, aiʻole kahi mea kūikawāʻo Fresh Tomato Bloody Mary .

• 06 o 08

  ʻO Roasted Green Beans

  Hāʻawiʻia ka'āpana'ōmaʻomaʻo me nā'ōniʻoniʻoʻeleʻele i mea e hoʻohālike i kā lākou mau meaʻoluʻolu. He alaʻoluʻolu a maʻalahi ke kukeʻana i nā beana'ōmaʻomaʻo no hoʻokahi a no ka lehulehu paha.

• 07 o 08

  ʻO Kalāheaʻo Green Beans

  ʻO ka noʻonoʻo wale no kēia mau beana wau i pōloli ai. Ma mua o ka kukeʻana iā lākou i kahiʻanoʻoluʻolu o ka'ōwili,ʻohi iki kēia meaʻai i nā'ōmaʻomaʻo'ōmaʻomaʻo a hiki i ka manawa eʻoluʻolu nui ai a hoʻokomoʻia me kaʻono o kaʻaila. Hala lākou ma kahi kokoke i kahi moa'āla.

• 08 o 08

  ʻO ka'ōniʻoniʻo Green Beans

  Ke puhiʻia i kahi'ōwili a keʻohuʻia me kahiʻano o ka wai hou, ka paʻakai o ka moana, a me ka pepaʻeleʻele hou, heʻoluʻolu piha nā pīlaʻa uliuli.