ʻO kēia mea momona, hoʻonanea i ka laiki i ka laiki i ka mea laiki,ʻo ia ka hopena hope loa o ka meaʻai hoʻomaha maikaʻi. ʻO keʻano kahiko o ka hanaʻana i ka laiki i ka waiū e hāʻawi i ka mea pale vanilla i kahi meaʻono a me ke keʻa. He meaʻoluʻolu kēia meaʻai no ka hoʻokipaʻana i nā malihini. E hoʻokuʻu wale i ka pahu i loko o ka umu hoʻokahi hola ma mua o ka hikiʻana mai e hāʻawi i ka hale i kahi meaʻalaʻole a laila e lawelawe i kahi meaʻai maikaʻi ma hope.
Ka mea e pono ai
- 2 punetēpēpaila (hoʻomahaʻia)
- 12 kīʻaha waiū (ʻokoʻa)
- 2 kapu i kahi laiki (kāpaeʻoleʻia)
- 1/2 kapu kōpaʻa
- 2 teaspoons vanilla extract
- 3/4 kapuni kenamona ('āina)
Pehea e hana ai
E ho ohumu i ka umu a 300F. Butter i loko o ka 9-iniʻi ma ka 13-inch kekī baking baking. E hoʻomoʻa i nā mea i koe i ka pāʻina a hoʻonāueu i nā mea a pau.
E hana i ka pākī lūlū, weheʻoleʻia, no ka 2/2/2 a 3 mau hola, a hiki i ka waʻeleʻele a lawaiʻa a heʻili keʻokeʻo ma luna o ka pale. Hōʻoluʻolu i ka mīkī i ka laiki no ka 10 mau minuke i ka mahana o ka lumi a laila laweʻia kaʻili i kaʻili a hoʻolei.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 316 |
| Ka nui o ka momona | 10 g |
| Ka momona | 6 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 29 mg |
| Sodium | 106 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 1 g |
| Pāmua | 10 g |