No nā poʻe i maʻa mua i ka'ohllabi kolarabi maikaʻi, aʻo ka momona momona momona o kēia mea kanu momona, he meaʻoluʻolu ia. He meaʻoluʻolu ia nona iho, akā eʻoluʻoluʻoe e hoʻonui i kekahi mau mea ulu hou i kou lawelaweʻana iā ia a iʻole ka balsamic vinegar vinegar e hoʻopuka mai ai i nā meaʻono'ē aʻe.
Hiki iāʻoe ke makemake eʻike pehea e hōʻiliʻili ai i nā mea ulu .
Ka mea e pono ai
- 1 paona
- kohlrabi (e pili ana i 2 mau'ōpiki)
- 2 teaspoonsʻailaʻaila
- ʻO ka paʻakai kai
Pehea e hana ai
- E hoʻolale i ka umu. ʻO ke kūpono, 375 dekelē keʻano wela nui, akā ināʻoe e hoʻomohala i kahi mea'ē aʻe, ma nā wahi 350 a 425 e hana maikaʻi loa.
- I ka wa o ka umu e honi ai, e koli i ka kohlrabi: e oki i kekahi mau kolo, a ikaika hoi i na pua. He kūlana paʻakikī ka peel ma ka kohlrabi a me ka fibrous, no laila e pale i nā mea a pau e hōʻike ai i kaʻiʻoʻoluʻolu, keʻokeʻo. Eʻokiʻoki i ka kohlrabi peeled i loko o ka wili a me nā huele; e hoʻokomo iā lākou i loko o kahi panakū aiʻole i kahi'āpana aluminika. Drizzle me kaʻailaʻaila a hoʻolei i ka kohlrabi. E'ōpī i ka paʻakai a hoʻokomo i loko o ka umu.
- Ehu a hiki i kohlrabi palupalu, me ka nui o ke kapaʻeleʻele ma nāʻaoʻao, e pili ana i 30 mau minuke. Hana i ka wela a mahana paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 289 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 77 w |
| Nā Carbohydrates | 57 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |