Ke hoʻolālā nei wau i kaʻu lā 4 o Iulai i ka halaʻana o ka hopena hoʻomaha lōʻihi e kiʻi wikiwiki ana mākou. Manaʻo wau e loaʻa ana nā paepae hau a me nā pokipoki akāʻo ia nāʻaoʻao e hana mau ana i nā meaʻoi aku. ʻAʻohe manaʻo wau e lawelawe i kahi hua salamālā a ma laila eʻaiʻia nā meaʻai me kaʻiʻo. 'Alapa a me ka kānana kā mākou punahele nui ma ka'ati. Akā, uaʻike wale wau e makemake ana nā mea a pau i kahi mau'ōpoki e hele pū me ia.
ʻO ia ke hele i lalo i kahi koho ma waena o kahi hualalaʻuala a me kahi salade pasta akā makemake wau e hāʻawi i koʻu kohoʻana i kahi kānana mua. Ke hāʻawi aku au i koʻuʻohana i koho ma waena o nā meaʻelua, e koho lākou i ka pasta. Akā,ʻo ia ka mea e hoʻopuka pinepine ai i nā kiʻi o ka mayonnaise loden Kala me ka paʻalina paʻamau me ka nuiʻole o kaʻu mau mea.
Ke makemake nei au e komo i kahi palahalaha no ka pāʻina,ʻo kahi paha e kū ana i waho a i ka mahana mahana, makemake wau eʻaʻahu iā lākou i kahiʻano waina o kekahiʻano ma mua o ka pāpale mayonnaise. Me kēia huamoa pasta, ua hoʻohana wau i kahiʻanoʻoluʻolu a hāʻawi iā ia i kahi hōʻailona me nā mea kanu o Eastern Eastern me ka hōʻiliʻili o ka chickpeas, ka zaʻa a me ka hoʻopāʻana o ka meaʻai ma ka waina. Hoʻomaʻomaʻoʻo ia i ka pāpale a hāʻawi iā ia i kahiʻala nui. Ua loaʻa iaʻu nā'eleka laukaʻaka ma kahi kūʻai a ka mea mahiʻai a hikiʻole ke hōʻole i ka hoʻohanaʻana iā lākou. He pōkole ko lākou manawa a no lailaʻaʻole eʻoluʻoluʻoe e hoʻohana i ke kālaki maʻamau ināʻaʻole hiki iāʻoe keʻike i nā'ōpala keleka. E hauʻoli!
Ka mea e pono ai
- 1/2 lb. pasta (kou makemake o keʻano)
- 1 ka pele mīkini (uaʻono ka mīkini, holoi a holoiʻia)
- 1 1/2 kīʻaha pīpī pua
- Kāwele:
- 2 punetēpē 'ōlapala (kahi' ai āpau, ai 'ole 1 clove kalola, pīpī aʻoki maikaʻiʻia)
- 3 hui punaʻailaʻaila
- 1 kaʻina kaʻina wai lemon
- 1 punetēpē kinamepona leame (kāhini)
- 3 - 4 punetēpona (kahi e like me keʻano e like ai)
- ʻO ka'ōpū o nā meaʻulaʻula, eʻono
- 1/4 teaspoon kūmahe oregano
- 1/4 teaspoon pepaʻeleʻele
- ʻO ka paʻakai, eʻono
Pehea e hana ai
- E hoʻomoʻa i ka pāpaʻi i kahi ipu nui o ka wai paila i hoʻolapalapa a kukeʻia e like me ke kuhikuhi paʻi. E puhi a hoʻi i ka ipuhao. E hoʻolālā i ka mīkini holoi a hoʻokuʻuʻia i ka moa me ka lau'ōpiopio. E hoʻomaopopo i ka pauʻana o ka wela o ka pasta i ka'ōpala i lalo.
- E hana i ka lole ma ka haʻaluluʻana i nā'elelapala koloka paʻipaʻi aiʻole kaʻailaʻaila, kaʻoliva, ka wai lemon, kaʻanamehe paʻi, ka wai, nā meaʻulaʻula, ka'enelo maloʻo, ka pepaʻeleʻele a me ka paʻakai.
- Hoʻopili i ka paku, ka'ōnihi a me ka moa me ka pāpale a lawelawe i loko o ka mahana wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 460 |
| Ka nui o ka momona | 15 g |
| Ka momona | 2 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 201 mg |
| Nā Carbohydrates | 66 g |
| Fiber Dietary | 8 g |
| Pāmua | 16 g |