ʻO kēia'āhiʻa puaʻa momona ua pihaʻia i piha i ka hausaʻi, kahi, nā nati pine a me nā meaʻono'ē aʻe. He meaʻai nui kēia no nā hanana kūikawā.
Ka mea e pono ai
- 4 i 5 paona / 1.8 i ka 2.3 kg i kaʻiʻo o ka puaʻa
- 1/2 paona / 226 g ka puaʻa'āina
- 1/2 paona / 225 g Susausa Italia (weheʻoleʻia)
- 1 1/4 mau kīʻaha / 300 mL ka meaʻono loa i ka pāʻani paʻi
- 1/2 kīʻaha / 120 mL i nā lau basil hou
- 1/2 kapu / 120 mL pine pine
- 1/2 kīʻaha / 120 mL i kāhiʻia i ka pī Parmesan
- 1 ka pahu / 240 mL ka wai maloʻo maloʻo
- 1/4 kapu / 60 mL waiū
- 6 cloves keleka, minced
- 1 hua
- 1 teaspoon / 5 mL pepaʻeleʻele
Pehea e hana ai
I loko o ka mea hoʻonāuki a meaʻai paha, e hui pū me 1 kīʻaha o ka pā'ū me ka basil, ka nati pine, Parmesan a me ke kāleka. E hui maikaʻi a hoʻokaʻawaleʻia. I loko o kahi kīʻaha'ē aʻe e hui pū i ka puaʻaʻala, kaʻulu i Italian, ka'ūpī palaoa, ka waiū, ka hua manu, ka pepa a me ka 1/4 cup / 60 mL o ka pāʻeli. Hoʻokumuʻia ke kuhumu a hoʻomākaukau no ka hoʻomoʻoʻana i wahoʻO ka pulupulu a'ōwili paha eʻoki i ka pua puaʻa. E hohola i kahi'ōmole o ka mauʻu, ka paʻakai i kahiʻaoʻao o ka pua puaʻa.
E hoʻopiha i kaʻiʻo i loko o ka lāʻau i waenakonu o ka pua puaʻa. E huki i kaʻaoʻao a ma luna o ka piko. E hoʻopaʻa mālie me ka lumi umauma a kau ma kahi'āpana'āpana'āpana o ka grill. Eʻohi, e huli i kekahi manawa no ka hola 1 a 1/2 a hiki i ka hikiʻana o ka iʻa i kahi o waena o 165 degrees F / 74 degrees C., ma nā'āpanaʻelua. Ke puhiʻia, e hoʻokaʻawale i kaʻaila a hoʻomaha i ka hoʻomaha no 10 mau minuke. E paʻi a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 718 |
| Ka nui o ka momona | 41 g |
| Ka momona | 14 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 193 mg |
| Sodium | 540 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 4 g |
| Pāmua | 64 g |