ʻO kēia wale nō kahi i loko o ka papahana mau loa o nā hoʻololiʻana he Japanese sashimi , aiʻole iʻa iʻa paha. E hoʻohana wale i ka tuna kiʻekiʻe loa no kēia meaʻai - akā, hiki iāʻoe ke hoʻohana i kekahiʻano tuna. ʻO Sashimi e pili ana i nā mea hoʻomaʻemaʻe a me ka hōʻike. Hiki ke hoʻohanaʻia nā iʻa he nui e hana i ka lole, akā,ʻo nā kīʻo ke kaʻina o ka meaʻai, ka meaʻono a me nā meaʻai i hāʻawiʻia me ka iʻa.
Ka mea e pono ai
- 1 pā i ka sushi-grade tuna
- ʻO kahi'āpana 4-inch o ka daikon radish
- ʻO kahi'āpana he 2-iniʻi o kahi mānele hou (peeled)
- 3 teaspoon hou waina
- 1 1/2 punetēpē mikini (kahi hānai maikaʻi)
- 1/2 kapu soy sauce
- 1 1/2 tablespoons tamari soy sauce
- 1/2 teaspoon dashi granules
Pehea e hana ai
E hana i ka hoʻohui kope:
Ponoʻoe e hoʻohana wale i kahi kānana soy maikaʻi ma 'aneʻi, akā inā makemakeʻoe eʻono i keʻano o ka soy sauce e loaʻa iāʻoe ma kahi pāhi sushi maikaʻi, eia ka meaʻai. ʻO nā meaʻai a pau e loaʻa mau ma ka hale kūʻai kūʻai maikaʻi a iʻole kahi hale kūʻai meaʻai ola ola. Ināʻaʻole hiki iāʻoe ke loaʻa nā kumulāʻau dashi, e haʻalele iā lākou.
E hoʻomoʻa i ka mīni a me ka maikaʻi i kahi ipu liʻiliʻi a lawe i kahi maʻi. E hoʻopau i ka wela a hoʻomoʻi i ka mea soy , ka'anamu tamari a me nā kumulāʻau dashi (ʻo kēia mau malolo maloʻo maloʻo).
E hoʻohui maikaʻi a waihoʻia kēia i kahi mahana.
E hoʻomākaukau i nā papa:
E hoʻopau i ka daikon me kahi pahiʻoi loa, a laila,ʻokiʻoki i nā pepa lahilahi a me ka mandoline a me ka pahi. Pehea ka lahilahi? E like me ka mea lahilahi e hiki ai iāʻoe keʻoki. I kēia manawa,'ānai i kēlā mau hulu a hou i nā lāʻau lahilahi. Hoʻokuʻu iā lākou a pau i loko o ka pola wai wai aʻike pono lākou ua kaʻawale. E hele mālie a hoʻomaloʻo i ka daikon, a hoʻonohonoho i kekahi ma kēlā me kēia pā.
E hoʻohana i ka papaʻoiʻoi loa o kāu -ʻo ka microplane inā loaʻa iāʻoe - aʻoki i ka'ākau, a laila hoʻokuʻi iā ia i loko o nā cones. E kau i ka pahu o ka kau ma luna o kēlā me kēia pā.
E hoʻomākaukau i ka Tuna:
Me kāu pahiʻoiʻoi loa,ʻokiʻoki i ka tuna i loko o kahi poho. Makemakeʻoe eʻokiʻoki i nā'āpana liʻiliʻi i kaʻiʻo o kaʻiʻo, no laila, e nānā i kēlāʻai e like me keʻano o ka pahu nui (e hoʻohana i kaʻoki no ka tuna tartare, ka papahele i lalo iho).
E kīki i nā'āpanaʻeleʻele i ka'āpana tuna me kāu pahiʻoiʻoi loa. E hana i kēia me kahi manaʻo; e hoʻomaka me ka'āpana o ka pahi a pili loa i ke kumu a huki hou iāʻoe i mua oʻoe ma kahi lemu. Maiʻikeʻoe i ka tuna.
E hoʻonohonoho i ka iʻa ma ka pā ma luna o ka daikon. E hanaʻala me kahi mea uliuli; ʻO ka lauʻo ka chrysanthemum me ka loiloiʻole, akā, hiki iāʻoe ke hoʻohana i ka pā lapalapa pālahalaha, kahi'āhiʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻo iki,ʻo ia ka'āpalapala a me ka'āpala like.
E lawelawe aʻai:
No kaʻaiʻana, e hoʻomoʻa i kahi'ōpū o ka'ōpū'ōniu i loko o ka meaʻalani, a laila e kiʻi i ka iʻa me nā kuhukukū a iʻole ka pāpā. E kuʻi i ka tuna ma o ka'anenaʻanuʻu aʻai. Eʻai i ka daikon ma waena o nā'āpala a hoʻopau me ke mele meki.
He mea kuʻuna ia e inu inu me nā sashimi. Hiki iāʻoe ke inu i ka pia piʻo aiʻole ke keʻokeʻo keʻokeʻo e like me kahi pinot grigio a iʻole Chenin White.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 160 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 34 mg |
| Sodium | 1,652 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 23 g |