Hoʻohui pūʻia nā paʻi'iliala hou i ka paʻipaʻi'ōpiopio'ōmaʻomaʻo i loko o kēia'ōmaʻomaʻo , akā he mālamalama,ʻo ka hulu māʻonaʻole o ka hopena e loaʻa ana keʻano o ka'ōmole mai ka puʻuwai o nā meaʻai i hoʻouluʻia.
ʻO ka hoʻouluʻana i ka'ālea a me nā'alapa me kaʻailaʻaila, ka paʻakai, a me ka pepa e hoʻoulu i kahi meaʻono, hopena hōʻoluʻolu i ka'ōhumu. I ka wale, ua hui pūʻia nā huaʻulu i loko o ke kōpelu me ka hua baʻa a me ka hint o nā paʻi pepaʻulaʻula. Ma kahi o kaʻonoʻana, hiki ke hoʻokuʻuʻia ka paʻi a me ka pīpaka.
Ke hoʻopihaʻia kēlā me kēlā me kēia lake o kēia meaʻono me ka mahana a me ka'ōmaʻomaʻo o ke kauwela.
Ka mea e pono ai
- 1 lbs. me ka palaoa hou, holoiʻia, hoʻopauʻia nā'āpana, aʻokiʻia i loko o 1 "mau lōʻihi
- ½ lbs. hoʻopauʻia nā'ōmole'alaka hou aʻokiʻoki i loko o 1 "mau'āpana lōʻihi
- 1 tbsp. + 1 tsp. ailaʻoliva, i māheleʻia
- 6 mau ipu gluten-free leaf broth
- 1 ka lauʻole
- ¼ tsp. nā'ākākā pepaʻulaʻula (aiʻole ka liʻiliʻi, no ka makemake)
- ʻO ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
- ʻO ka heat grill ma ke kiʻekiʻe-kiʻekiʻe.
- I loko o kekahi pola nui, e hoʻokuʻu i hoʻokahi panetēpona o kaʻailaʻaila ma luna o nā meaʻalani a me ke kāleka. Hoʻohui lokomaikaʻi me ka paʻakai a me ka pepa. Hoʻopiliʻia a hiki i ka wā e uhiʻia.
- E kau i ka'eneʻakai a me ke kāleka i loko o ka pahu hōʻailona makamae (aiʻole i ke kānana a pau a'āpana i nā'āpana 1-ini ma hope iho). E kau i ka pahu wīwī ma waenakonu o ka pahu, a laila e pani i ke poʻi. Hoʻokipa no kahi o 20 mau minuke, e hoʻoulu pinepine a hiki i ka wa eʻoluʻolu nā hua liʻiliʻi a hiki ke maʻaʻia me ka māina.
- Eia kekahi, hiki iāʻoe ke hoʻolei i kahi launui nui a hiki i ka'ōmaʻomaʻo'ōmaʻomaʻo a me kaʻoluʻolu).
- ʻOiai e hoʻomeʻaleʻa ana paha i nā huaʻona a mālamaʻole paha, e hoʻohui i ka'ōmole punahele gluten-free, ka lālā bay, a me nā meaʻulaʻula ma kahi kumukūʻai nui. E lawe mai i kahi maʻi, a laila e ho'ēmi i ka simmer.
- Ke hoʻopauʻia nā huaʻai, e hoʻomoʻi i ka waihona o kaʻaila. E lawe mai i kahi'ōpū a kuke i ka 1 i 2 mau minuke. Wehe i ka paila mai ka wela. Wehe i ka'ōmole mai ke kōpū a hoʻolei.
- Me ka luna immersion - aiʻole me ka mea hana maʻa mau o ka pahu - hoʻomoʻomo i ka kānana a maʻalahi.
- E mahele i ka'ōpena i loko o nā kīʻaha nui a me ka luna me nā mākaʻileʻaleʻa free gluten aiʻole nā'āpana gluten-free croutons . E lawelawe koke.
Hoʻomanaʻo
- E hoʻomanaʻo mau i kāu mau hana, nā kīʻaha, nā pana a me nā mea hana a nele i ka gluten.
- E heluhelu mau i ka inoa o nā huahana,ʻaʻole nā mana a pau e like. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha.
- I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
He aha nā meaʻaeʻa?
- ʻO nā'elepa lehua he mau kele e paʻa i kaʻeleʻele e ulu ana mai ke kumu o nāʻano kāleka paʻakikī.
- He mau meaʻono a me keʻala o lākou.
- Hiki iāʻoe ke hoʻomākaukau iā lākou i nāʻano e like me nā anianiʻeleʻele, aiʻole e hana i ka pilikino me kahi pesto a me ka hummus .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 82 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 544 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |