He mea maʻalahi kēia hanaʻana o ka eggplant i ka laʻau a me ka palaoa. ʻO Garlicky a me ka'ōlaʻi,ʻo ka eggplant egg Thai e hana i kahi'āpanaʻaoʻao nui no kekahi manawa. Hoʻopiʻiʻia nā kinonaʻona o ka eggplant a Kepania i loko o kahi mīniʻo Thai, a lailaʻohiʻia i ka hue gula. Hoʻolua ka huluwai e like me kahiʻaila e hiki ke hoʻonuiʻia i ka hopena, aiʻole e like me ke kuʻi i ka wā eʻai aiʻoe (maikaʻi i ka laiki). Inā makemakeʻoe i ka eggplant, e ho'āʻo i ka meaʻai me kēia meaʻai Thai.
Ka mea e pono ai
- 1
- ʻO ka eggplant Hina (e hanaʻia kekahiʻanoʻano eggplant)
- 4 Nānā. soy sauce
- 4 Nānā. ka mea 'aila (aiʻole ka mea' aila o ka mea 'aila he meaʻai, i loaʻa ma nā hale kūʻai meaʻai Haina a me'Asania)
- 2 Tbsp. ka lawaiʻa iʻa (aiʻole ka meaʻai iʻa iʻa)
- 2 Tbsp. ke koko + 1-2 mau tsp.
- 7-8 cloves keleka (minced, aiʻole 1 1/2 Tbsp i hoʻomākaukauʻia ke kīlapala i hoʻomaʻemaʻeʻia)
- Kōpena: 1 kahiʻona hou i ulanaʻulaʻula (aiʻole 1-2 tsp.
- kalo liuliu )
- 2 Tbsp. ka waina keʻokeʻo (aiʻole kaʻailaʻona aiʻole ka sherry)
- E kinaki i ka wai lime
Pehea e hana ai
- I loko o ke pola a me ke kīʻaha, e hui pū me ka meaʻalani, ka lole kawa , ka mea iʻa, 2 Tbsp. ke koko, ke kāleka, a me ka chili (inā e hoʻohana ana). E hoʻonoe a hiki i ke kaheʻana o ke kō.
- E holoi ae hoʻomaloʻo i ka eggplant. Eʻokiʻoki lōʻihi , eʻokiʻoki i ka eggplant (e pili ana i 1/4 iniha keʻanoʻeleʻele). Hiki iāʻoe keʻokiʻoki i kēia mau'āpana i nā'āpana liʻiliʻi, inā makemakeʻoe, akā, makemake wau e mālama i koʻu ola a pau, i like lākou me ka eggplant "cellos". Eia kekahi, e noho mālie lākou ma ka'ati keʻole lākou e ākea a ākea (nānā i ke kiʻi).
- E kau i nā'āpana eggplant ma kahi lōʻihi, pālahalaha (e like me kahi lasagna ipu casserole). E pīpī i kaʻaila mīliki i hana muaʻia ma mua o nā paʻipaʻi, e hoʻohuli iā lākou e uhi me ke kui (Ponoʻoe e hoʻopili i nā paʻi ma luna o kekahi).
- Eʻae i ka eggplant e hoʻokahe ma kahi o 10 mau minuke, aiʻole i ka 24 mau lā ma mua o ka hoʻoliliʻana o ka manawa (uhi a me ka hoʻonā no nā wā lōʻihi).
- ʻOi ka maʻalahiʻo Barbecuing eggplant. E waiho wale i nā'āpana eggplant ma kahi'āpana wela, e hāʻawi i 5-10 mau minuke i kēlā me kēiaʻaoʻao (e pili ana i ka lahilahi o nā paʻipaʻi), aiʻole a hiki i ka huliʻana o ka eggplant i ke gula-brown a māmā ke ho'āʻoʻia me ka lāʻau.
- NāʻAlaʻAla'Ōlelo Kūmole : E hoʻomanaʻo i ka pauʻana o ka eggplant,ʻo ia hoʻi nāʻanoʻano a me kaʻili (ʻo kaʻili kahi e loaʻa ai nā meaʻai he nui). Ke waiho nei au ma luna o ke poʻo o ka eggplant i ka wā e'ākau ai, no laila, he "māmā" kekahi o nā'āpana nui loa, me ka maʻalahi. I ka wā e'ākau ai, e hoʻopaʻa i ka hua eggplant i nā manawa a pau, no ka mea hiki ke maʻa ke ahi.
- I ka wā e kuke ana ka'ōlaʻi, e hoʻokuʻu i ka meaʻono i koe mai ka lalo o ka ipu kōpala i loko o ka pīni. E kau ma luna o ka mahana wela, e hoʻonui i kekahi mau Tbsp. ka waina me ka'opi i ka wai lime a me ka 1 tsp. ke koko kō.
- E lawe mai i kahi punahele kokoke, a laila e ho'ēmi i ka mahana i ka liʻiliʻi. Hoʻomaʻo i ka mīkini - e hoʻonani a nani iki. E hoʻoponopono i ka meaʻono e like me kouʻono, e hoʻonui i ka 1 more tsp. ke kō. Inā makemakeʻoe iʻoi aku ka pilau, e hoʻopili i kahi kāpili'ōkoʻomaʻo hou a maikaʻiʻole paha. Inā heʻuʻuku no koʻoukouʻono, e hoʻonui i kahi lime wai. E hoʻomaopopo pono i ka ikaika loa o ka'ōmole -ʻo kēia ka mea e hoʻohui i kaʻono o ka eggplant.
- No ka lawelaweʻana, kau i ka eggplant ma kahi pāpale, a ninini paha i ka lole, a iʻole e lawelawe i kaʻaoʻao. Hiki maikaʻi kēia eggplant i ka laiki, aiʻole i nā mea'ē aʻe paha e hiki ai iāʻoe ke kuke. KANAWAI!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 134 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 2,153 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 4 g |
| Pāmua | 6 g |