ʻO kahi'ākena a me kahi kūlana hoʻomaha i ke komohana o India, bhel puri (aiʻole bhelpuri ) he mea momona, meaʻai, a me ka meaʻono. He mea maʻamau ia, he meaʻaiʻono ia e kūʻai pinepineʻia ma nā kaʻa kaʻahele ma waena o ka'āina.
ʻO Bhel puri kahi'ālaʻi paʻakīpi e hiki keʻaiʻia e ka punahele a kāhiliʻia paha i kahi pāpale kila. Noho kekahi mau wahi ma ka pahu pepa aʻai ponoʻia ia mai laila mai.
Ma keʻano laulā, hana 'ia ka bhel puri me kaʻulaʻula palolo a me ka sev (kahi vermicelli-like snack i hanaʻia mai ka palaoa gram ), e loaʻa ana nā meaʻelua ma nā makai India. Hoʻopiliʻia kēia mau mea maloʻo me nā'omela, ka uala, ka chat chat, a me ka chutney. He meaʻono, akā, heʻono, keʻona, a he paʻakai a hiki ke hoʻololiʻia i ka hoʻonuiʻana i kekahi o ia mau hiʻohiʻona. ʻO kaʻoluʻolu o ka leʻaleʻa ka nani o ka bhel puri.
Ka mea e pono ai
- 3 mau kīʻaha paffi
- 1 piha i nā pīkī (ʻaila me ka paʻakai)
- 2 kala ('akola, peeled, aʻokiʻokiʻia i loko o nā cubis pahu)
- 1 nui
- 'āpelu (mea kanu maikaʻi)
- 1'ōmumu nui (ka'āpana'āpala)
- 1/2 paipu coriander (e like me ka 10/10 paona a 50 grams, ke 'aiʻoki)
- 2 lauwele (green, fine chopped)
- Tamarind chutney (aiʻole ka mint-coriander chutney, eʻono)
- 1 papadi lima.
- 1 kapu kī
Pehea e hana ai
- I loko o kahi kīʻaha nui, e hoʻopili i ka raiki i ka momona, ka pīni, kaʻuala, kaʻaila, ka'ōmato, ka coriander, a me nā lau.
- E hoʻonui i ka momona chutney a mint-coriander chutney e like me kāu makemake.
- E hoʻopili i nā mea a pau o ke pola.
- E hauʻoli me ka piha o ka sev a me ka papa. E lawelawe aʻai koke.
Nā kōkua no Great Bhel Puri
- E hoʻohui i ka pila pila ma mua o kouʻaiʻana i mea e pale aku ai i ka laiki'eleʻale mai ka liloʻana i ka pume.
- No ka hoʻomāmā ikiʻana i kēia meaʻona, e hoʻopili wale i ka ralaʻau, kekī, a me ka papdi (ʻo nā meaʻai maikaʻi i hanaʻia mai ka palaoa) i loko o nā waihona pahu wai. E hana mua a hoʻopiʻi paha i ka chutney. Hiki iāʻoe ke hoʻokuʻu i nā mea momona a me nā mea maloʻo ma kahi wimiki a pale i kēlā mea i makemakeʻoleʻia.
- Hāʻawi nā kumukūʻai he bhel puri i nā meaʻokoʻa likeʻole. No ka mea he lawaiʻa, heʻeleʻeleʻeleʻele, a me ka momona. I ka hoʻohālikeʻana, hoʻohanaʻia ka'ōmaʻomaʻa'ōmaʻomaʻa e nā'ōmaʻomaʻo me ka coriander e waiho ana i kahi meaʻokoʻa loa. Inā loaʻa iāʻoe kekahi chutney punahele'ē aʻe, e ho'āʻo i kēlā.
ʻO ko Bhel Puri hele ma nā inoa he nui
Wahi a kekahi poʻe, ua loaʻa kēiaʻai i Mumbai, e like me kaʻimi noiʻi, he manaʻo mau. ʻO ka malo maloʻo o ka bhel puri ka mea i kapaʻiaʻo bhadang , i puhiʻia me ka wai lemon, coriander, a me nāʻaila. ʻO ka inoaʻo Kolkata ka inoaʻo jhaal . ʻO kekahiʻano iʻikeʻia ma Bangalore e like me churumuri aiʻole churmuri .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1124 |
| Ka nui o ka momona | 14 g |
| Ka momona | 3 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 877 mg |
| Nā Carbohydrates | 227 g |
| Fiber Dietary | 19 g |
| Pāmua | 30 g |